Jackie Slomin -Sports Dietitian & Nutritionist for Wrestlers

Jackie Slomin -Sports Dietitian & Nutritionist for Wrestlers Creator of The Roman Protocol

Want the full weight cut strategy I use with elite athletes ?Comment TRAINING and I’ll send you the free webinar 🔥
12/12/2025

Want the full weight cut strategy I use with elite athletes ?

Comment TRAINING and I’ll send you the free webinar 🔥

Want to learn how to lose 5-10 lbs in 24 hours while eating and drinking MORE?Comment BLUEPRINT below for the framework ...
12/10/2025

Want to learn how to lose 5-10 lbs in 24 hours while eating and drinking MORE?

Comment BLUEPRINT below for the framework 👇

Want the full framework I use with elite athletes so they can have a high performance weight cut?Drop the word TRAINING ...
12/08/2025

Want the full framework I use with elite athletes so they can have a high performance weight cut?

Drop the word TRAINING below and I’ll send you the free training 🔥

11/14/2025

Want to learn how to make weight AND maximize performance while eating and drinking MORE?

Drop the word BLUEPRINT below for the system 🔥

Feel like weigh-ins are twice as hard for you when it’s “that time?”Making weight isn’t impossible as a female athlete. ...
11/12/2025

Feel like weigh-ins are twice as hard for you when it’s “that time?”

Making weight isn’t impossible as a female athlete. You just have a few extra puzzle pieces that need to be put in place compared to male athletes.

If you’re ready to make weight AND feel energized on the mat WITHOUT feeling like you need to work twice as hard to drop water, our 1:1 program is for you.

🔥Drop the word CLIENT below to get started ! 🔥

11/07/2025

What you eat before weigh-ins can make or break your cut.

This client dropped 8 lbs overnight — not by starving, not by dehydrating, but by eating strategically.

We’ll be breaking down exactly how to do this safely and effectively in the membership as we drop our weight cutting course this month!

DM or comment BLUEPRINT below to get access 👇

🥲Most wrestlers try to make weight by cutting food and water…But that just makes your body hold onto more water.Learning...
11/05/2025

🥲Most wrestlers try to make weight by cutting food and water…

But that just makes your body hold onto more water.

Learning how to manipulate sodium the right way can help you drop 2–3 lbs fast—without wrecking your energy.

The full step-by-step process is dropping THIS MONTH inside the Blueprint Membership.

💬 Comment BLUEPRINT and I’ll send you the details.

11/04/2025

Want to stop gassing out in the 3rd period? 💪

If you spend all week preparing for weigh-ins only to have nothing left in the tank when you get on the mat, this is for you:

Here’s what my top athletes do to max out their energy for tournaments👇

✅ Focus on rapid digesting carbs right after weigh-ins

Carbs are the bodies main fuel source during anaerobic activity aka your main fuel during a match. Ditch the protein, fat and fiber unless you have several hours between weigh-ins and a match.

✅ Rehydrate with 16-24 fl oz per lb of water weight lost

Replenishing fluid is critical to be functioning at 100%. Don’t have time to fully hydrate after weigh-ins? Start with 16 fl oz and continue to sip on water throughout the day.

✅ Replenish electrolytes (sodium and potassium)

Electrolytes are critical to rehydration and being properly fueled. If you cramp often on the mat, this is probably why.

Want to learn how to drop 5-10 lbs in 24 hours for weigh-ins AND how to refuel after to gain a competitive edge?

🗣️Comment or DM the word TRAINING and I’ll send you the link to sign up for our free training on how to have a high performance weight cut

Most wrestlers think running extra or eating less will make the scale drop — but often it backfires.When you cut too agg...
10/22/2025

Most wrestlers think running extra or eating less will make the scale drop — but often it backfires.

When you cut too aggressively or dehydrate too early, your body releases 𝗮𝗻𝘁𝗶-𝗱𝗶𝘂𝗿𝗲𝘁𝗶𝗰 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 (𝗔𝗗𝗛) and holds onto water. 💧

That’s why you can feel drained, gassed out, and still see almost no change on the scale.

If you want to start cutting smarter — without sacrificing energy, focus, or strength — comment or DM 𝗕𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧 below 👇

I’ll send you the same system my top athletes use to make weight consistently.

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Amityville, NY

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