Adri Snyders Health & Wellness Coach

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Adri Snyders Health & Wellness Coach

I am a qualified Health Coach in my midlife that is passionate about health and fitness. I sleep, eat and live health and fitness.

Helping women 40+ calm Cortisol,
balance hormones & feel like themselves again.

☑️Sustainable health
☑️Real-life support
☑️Gentle accountability

⬇️START HERE
📲WHATSAPP Supporting and guiding women in their midlife struggling with menopausal symptoms and hormone imbalances has become my life's calling. My journey with Health Coaching has started with an article on fb about longevity. It triggered an overwhelming interest in the subject and I ended up unrolling with The Health Coaches Academy to qualify myself in the subject of balancing hormones to transform into your happiest healthiest version. My mission is to help women in their midlife to live their healthiest and happiest life's now and beyond.

16/02/2026

“I will never promote something I haven’t tested myself.”

Image 1 = first year:
“Results from structure alone.”

Image 2 = second year:
“Results with structured support.”

“The common denominator wasn’t the tool.
It was consistency, blood sugar balance, movement, and accountability.

That’s why my 40-Day Foundation focuses on habits first.

Support tools are optional — never the solution on their own.”

“DM ‘40 DAY’ if you want the foundation.”

13/02/2026

REM Sleep: The Key to Restful, Restoring Sleep

Ever wake up feeling tired even after a full night’s sleep?
It’s often not about how long you slept — but how well you moved through your sleep cycles.

REM sleep is where emotional balance, memory, and stress regulation happen.
When REM sleep is disrupted, mornings feel harder, mood dips, and cortisol stays elevated.

Understanding sleep stages — and working with them — can completely change how you feel during the day.

💛 Better sleep starts with awareness, not pressure.

12/02/2026

"My work focuses on stress physiology, metabolic health, and healthy ageing - supporting patients who are medically stable but functional dysregulated." - Coach Adri (I am putting Cortisol in a bigger clinical container now😉)

11/02/2026

Why You’re Experiencing Sleep Difficulties

Struggling to sleep doesn’t mean you’re doing something wrong 😴
It usually means your body is trying to communicate.

Stress, blood sugar imbalances, hormonal changes, and even normal ageing can quietly disrupt your sleep — especially for women over 40.

Poor sleep isn’t a lack of discipline.
It’s a signal your nervous system needs support.

The good news?
Once you understand why sleep is difficult, you can start fixing it gently and effectively.

💛 This month we’re focusing on better sleep — because sleep is where cortisol resets.

💬 Comment SLEEP and I’ll send you my free guide
“Sleep Well for Better Mood” 🌙

10/02/2026

🥣 My Go-To Morning Smoothie
Simple. Balanced. Hormone-friendly 💛

This is the smoothie I reach for on busy mornings when I want steady energy, stable blood sugar, and long-lasting fullness.

✨ Ingredients:
• 1 banana 🍌
• 150 ml Greek yogurt
• 100 ml unsweetened nut milk
• 1 tsp chia seeds
• 2 scoops (±50 g) unsweetened pea protein powder
• 1 tsp Five Health Spice from 🌿

🌀 Method:
Blend all ingredients until smooth and creamy.

📊 Estimated Macros (per smoothie):
• Calories: ±400–430 kcal
• Protein: ±40–45 g
• Carbohydrates: ±30–35 g
• Fats: ±8–10 g
• Fibre: ±8–10 g

💡 Why this works (especially for women 40+):
✔ High protein for muscle, metabolism & cortisol balance
✔ Fibre + fat slow glucose spikes
✔ Keeps you full for hours without cravings

Save this for your next morning routine 🤍
Want a dairy-free or lower-carb version? Comment below 👇

09/02/2026

Still tired… even though you’re eating well and exercising?”

High cortisol is often driven by:

📌Poor sleep quality

📌Inconsistent sleep times

📌Too little REM sleep

📌Late-night screen exposure

📌Overstimulated nervous system

We’ve already looked at:
✔️ Calming your mornings
✔️ Gentle routines to start the day

👉 Now it’s time to fix the nights.

Because sleep is where cortisol actually resets.

📣 “This month we’re focusing on SLEEP — and how it decides whether your Beauty or your Beast shows up in the morning.”

“Join my Beauty & the Beast Sleep Reset and learn how to calm cortisol while you sleep.”

04/02/2026

Tired Beast or Glowing Beauty? Your sleep decides! Join my 6-Day Better Sleep Reset and wake up energized. WhatsApp me to start!

03/02/2026

These are 6 subtle signals that your body is warning you that you are sleep deprived.
This is also the reason why your Cortisol will stay high which will prevent weight loss.

02/02/2026

Healing cortisol is not about doing more — it’s about doing things more gently and consistently.

This guide is a small part of the process.
The 5-Day Cortisol Reset will guide you step-by-step through deeper nervous system and hormone support.

Om Kortisol te verlaag - gaan nie oor meer doen nie, doen dit kalm en konstant.

Hierdie gids is maar net 'n klein gedeelte van die proses. Die 5-Dag Kortisol Reset sal jou stap vir stap lei tot dieper senuweestelsel en hormonale ondersteuning.

Hierdie is jou laaste kans om deel te neem aan die Reset/This is your last change to a part of the Reset. Comment CALM to get more info.

01/02/2026

Kalm senuweestelsel = gewigs verlies, meer energie en beter slaap.

31/01/2026

Hierdie reset is ontwerp om jou senuweestelsel veilig en kalm te laat voel sodat gewigs verlies, meer energie en volgehoue goeie gemoed kan plaasvind.

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Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 15:00

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