What are the opening hours?

Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00

BODY ROCKS By Carla Daw - Nutrition & Fitness Coaching

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El Mazraa
BODY ROCKS By Carla Daw - Nutrition & Fitness Coaching

A personal training service that combine fitness, yoga, nutrition & wellness products to get a body

13/12/2021

You still didn't find a way?
Well make one!
We are here to help you build your way towards your health goals!

Start your journey towards your goals with us
WhatsApp: +961(3)481323
E-mail: carla@bodyrocks.me

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

09/12/2021

You have to take the stairs:

Reaching your goals is not a ride in an elevator: You have to work your way up, taking step after step.
Don't give up, leave your spirit high and trust in your capabilities.

Start your journey towards your goals with us
WhatsApp: +961(3)481323
E-mail: carla@bodyrocks.me

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

06/12/2021

You don't always win! 🤔

In our everlasting battle between comfort, feel-good food vs working out and a healthy diet, our choices can do us wrong.

It's okay…

But what’s not okay is to stick to unhealthy habits for a long period of time & not getting any help to change our lifestyle or willing to change!

A strong mindset says:
Every time I lose, I get better because I will constantly ask myself how can i change? how can i reach my goals? how can i improve my health?

I am here to help you win the battle, make better choices & set your vision towards a healthy life everyday.

Keep in mind the festive season is approaching, so let’s focus on how to stay fit & healthy!

Contact me to get your personalized plan by WhatsApp on: +9613481323

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

#2021

02/12/2021

Am Pm: Wake up happy

AM PM ESSENTIALS are supplements made of vitamins and anti-oxidants. They help increase your daily energy and provide a more restful, uninterrupted sleep
Take two pills of AM Essentials after waking up and two pills of PM Essentials before sleeping and you'll find yourself waking up happy, and sleeping peacefully.

For more information, contact us:
WhatsApp: +961(3)481323
E-mail: carla@bodyrocks.me

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

29/11/2021

When I see the results I get, it makes me excited.
It motivates me to keep going and improving myself day after day.

I'm addicted to bettering myself

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

25/11/2021

Our results are not guaranteed
UNLESS
We stick to a serious daily diet and workout routine

Start your journey towards your goals with us
WhatsApp: +961(3)481323
E-mail: carla@bodyrocks.me

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

22/11/2021

No, I will not give up on my country
No, I will not stop loving my Lebanon

I will keep raising the flag up high!

May this Independence Day be a reminder that we are born to stay here even if we are living abroad to make a living, we will survive…

Happy Independence Day!

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

18/11/2021

ZEN Fuze™ Vanilla Bliss

A tasty protein shake featuring 21 grams of proteins, 5 grams of fiber and 5 strains of probiotics which helps you stay on your weight loss plan.
All you need to do is take one scoop of it, add it to 250ml of water and drink it.

If you want to loose weight, It’s preferable to drink it post workout or between meals as a snack.

If you want to gain weight, take one scoop & add to it a banana, avocado, almond or coconut milk.

It tastes YUMMY!

We are ready to answer your questions
WhatsApp: +961(3)481323
E-mail: carla@bodyrocks.me

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

12/11/2021

Exercising DOES pay-off

Maintaining regular exercise and a healthy eating habit will help you become the best version of yourself.

According to the World Health Organization (WHO), a healthy waist-to-hip ratio (WHR) is: 0.9 or less in men & 0.85 or less for women.

Your waist-to-hip ratio compares your waist measurement to your hip measurement. Higher ratios can mean you have more fat around your waist.

This can lead to a higher risk for heart disease or diabetes.For your best health, your waist should be less than 100 cm around for men, and less than 90 cm for women

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

09/11/2021

The only bad workout is the one that You didn’t do
Make working out a daily routine just like eating and drinking are.

Maintaining a daily workout routine will have great impact on your overall health and wellbeing

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

03/11/2021

4RLF: Relief where you need it most!

The scientifically advanced 4RLF formula is a topical analgesic serum combining holy basil stem cells technology with sought-after ashwagandha root, Black peppercorn, & menthol. It goes on clear & quickly absorbs into skin to provide much-needed relief, so you can spread it & forget it.

We are ready to answer your questions
WhatsApp: +961(3)481323
E-mail: carla@bodyrocks.me

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

28/10/2021

Think about why you started!

Tired, stressed, depressed? It’s time to shake things up.

Remember your Why, you have chosen to follow healthy habits so press the reset button & start all over again to enjoy the journey

Shake things up!

www.bodyrocks.me

www.carladaou.jeunesseglobal.com

Address

El Mazraa

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Telephone

+9613481323

Website

http://www.bodyrocks.me/

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Welcome to Body Rocks by Carla Daou

For over a decade, I have been transforming people's lives, physically and mentally. I have empowered over 1,000 clients from different age groups by giving them access to a holistic wellness approach that nourishes the body, mind, and soul and enables them to have a body that rocks!

Throughout my career, I have created and partook in a large number of educational and recreational events, from end-year school performances to TV show appearances and charity events.

I'm an excellent communicator; I'm dedicated to my work with an optimistic approach; I'm a fighter by blood, and I'm a realistic go-getter who gears her energy and passion towards lifting others and offering them the best shape of their life! I strive to associate with major international gym chains, spas and studios in Lebanon and abroad to share with them my holistic wellness coaching approach.

A Holistic Approach to Wellness

I combine my knowledge and experience to provide a fully-personalized wellness solution that helps people improve their quality of life by shedding their worries, fears and stress and adopting healthier ways of being, through best practices. I diagnose real life challenges and help my clients overcome them in a multi-dimensional way by teaching them how to keep their "Wheel of Life" running smoothly and achieving the perfect balance between their emotional, physical, spiritual, and mental needs.

I believe that by having a healthy lifestyle and standing up to challenges, one can get remarkable results that enable them to blossom, grow and excel in life.

Body Rocks

A personal training concept that offers mental and physical health services to get stronger, leaner & healthier bodies!

Launched in 2012, Body Rocks by Carla Daou is an A-to-Z wellness concept that offers coaching services, such as personal training sessions, body assessment and tests, nutrition counseling, and tailor-made programs to help you become stronger, leaner and healthier. In an increasingly stressful and challenging world, Body Rocks is a gateway to an "Eat Well, Move More & Live Longer" attitude that will help you reach your ultimate goals and become the best version of yourself.

Thanks to its professionalism, high ethics, best-in-town quality of service, and friendly approach, Body Rocks has been the number 1 trusted go-to address for A-list clients seeking a better, healthier and happier lifestyle, in all confidentiality.