We manage patients with lung diseases and sleep disorders
08/10/2025
Our phone lines are back today
You can call us on our office number
304-848-2040
06/10/2025
Our temporary phone number 304-677-6969. Our phone lines are down and have been down for a week, They are working on them. Here is a number you can call 304-677-6969 Or you can email us at rajjoubsleep@gmail.com
28/04/2025
Tips to enhance your brain health 🧠
28/04/2025
How to deal with spring allergies
18/05/2023
If you have uncontrolled Asthma get a sleep study
Sleep apnea worsens your Asthma
19/04/2022
21/12/2021
If you have a heart stent get a sleep study because restenosis of your stent is high if you have untreated sleep apnea
26/07/2021
If you have Atrial Fibrillation get tested for sleep apnea
06/12/2020
If you or you spouse complains of snoring with daytime low energy see a sleep specialist
08/10/2020
Hot shower or hot bath and Sleep:
Don’t take hot shower or hot bath within two hours from sleep because it causes Insomnia.
You need at least 2 hours to cool your core body temperature.
الحمام الساخن و النوم:
لا تتحمم خلال ساعتين من بدء النوم لان درجة حراره جسمك يجب ان تكون بارده لتدخل في النوم و جسمك يحتاج ساعتين ليبرد بعد الحمام الساخن.
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