Align

08/06/2025

🌿✨ BREAKING THE CYCLE ✨🌿

Manipulation doesn’t always look like manipulation.

Sometimes it comes as love.
Sometimes as guidance.
Sometimes as “help” or “support.”
Until you slowly lose your center…
… and disconnect from your own inner knowing.

The truth is:
🌸 You can’t heal what you don’t take responsibility for.
🌸 Self-forgiveness is the key that sets you free.
🌸 Nervous system stability is your greatest protection.
🌸 Not every battle is worth fighting.
🌸 Sovereignty is not control — it’s clarity.

When your nervous system is calm, you see clearly.
When you see clearly, you stop repeating old patterns.

💜 I share my full story, reflections, and self-care tools in my latest blog — Breaking the Cycle of Manipulation.
👉 Link in bio.

✨ And this September I will also share some of these tools and practices live at the Family Hippocampus Retreat in Chamonix, together with Dominik v. Eynern & Octivian Graf Pilati — guiding enterprise family members through complex family dynamics with clarity, resilience & emotional intelligence.

Because healing happens both within and together. 🤍

13/12/2024

Join Geraldine Hardy in this empowering episode of Self-Care as she unpacks the complexities of emotional triggers and reactions. Discover how to harness the power of 'energy in motion' to transform your responses and enhance emotional resilience. Inspired by her study of Kabbalah, Geraldine shares actionable techniques to pause, reflect, and co-create a fulfilling life. Learn to embrace change, confront the ego, and challenge the status quo in your journey of self-development. This episode is perfect for anyone striving for personal growth and emotional well-being.

Timestamps:
00:00 Introduction to Self-Care
00:11 Understanding Triggers and Reactions
00:55 The Power of Pausing and Reflecting
01:12 Learning from Kabbalah
02:11 Transforming Reactions into Responses
03:16 Embracing Emotional Growth
04:20 The Journey of Self-Development
04:44 The Role of Ego and Humility
05:18 Universal Laws and Personal Transformation
05:26 Challenging the Status Quo
05:52 Conclusion and Final Thoughts

Don't forget to like, comment, and subscribe for more uplifting content!

geraldinehardy.com

Join Geraldine Hardy in this empowering episode of Self-Care with Geraldine Hardy as she unpacks the complexities of emotional triggers and reactions. Discov...

12/11/2024

My latest episode on Selfcare Onboard Podcast on Yachting International Radio

Take a few moments for self-care in this insightful session focused on navigating betrayal and strengthening your intuition. Explore how to handle uncomforta...

07/11/2024

Fast forward…. Practice practice practice….

19/10/2024

Join me for an empowering session where I delve into the significance of self-care and resilience amidst life's challenges. In this episode, I reflect on Rhe...

24/09/2024

Check out my blog post https://wix.to/kQbsEGb

The most scariest thing to do for people is to step into the unknown and uncertainty. The necessity to trust the process and have faith that everything will work out for you. Being stuck in the same habitual patterns and karmic cycles that repeat themselves again and again. Not stepping into our aut...

17/06/2024

Repost from
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🌊YACHTIE MIND & WELLNESS FORUM | June 28-29

Embark on a journey towards better mental health in yachting at our inaugural forum! 🌟 Join renowned experts and thought leaders, celebrated for their impactful podcasts, as they guide you through the most pressing wellness topics in yachting today.

RSVP👉 https://lu.ma/pu701c4g

Over two enriching days, immerse yourself in sessions focused on:
🌿 Personal Growth
🧠 Mental Health
💬 Meaningful Relationships
💪 Resilience and Self-Care

Learn practical strategies from professionals, participate in engaging discussions, and connect with a community dedicated to well-being and supportive relationships. This is your chance to elevate your mental and emotional wellness within the yachting world.

Session details: https://lnkd.in/g8JHfym

Speakers:
Karine Rayson | The Crew Coach
Dr. Edith Shiro
Hugo Luis Ortega Jr. | Hugo Ortega | Superyacht Sunday School
Deirdre Colgan | Nautilus Yacht Wear
Danny Davies | THE FUTURE CHEF PROJECT LIMITED
Laura Kilbey | Sober Crew Social
Emma Kate Ross | SEAS THE MIND
Geraldine Hardy
Gary Napier | The Gap Counselling

Moderators:
Claire Hagen | Founder at This is Odyssey
Holly Overton | Editor at Dockwalk

Organizers:
Rhea Rouw | Founder at Yachting International Radio
Andrea Tagliaferro | HBD at Yachting International Radio, & Yacht Dame

🌟 Reserve your place now and be part of this essential conversation!
RSVP👉 https://lu.ma/pu701c4g

Session Details should be this link. https://www.yachtinginternationalradio.com/events

25/04/2023

Self Care today: a practiced derived from the
with in Sanskrit
to get to know oneself and raise our level in Sanskrit
Knowing when we show you up for oneself each day and become aware of what’s going on within and continue without expectations for a specific outcome whatever you want to call it.
This concept is a great tool to get to know oneself, overcome obstacles in our lives and self sabotage. Understanding that suffering (dukha) is part of our lives and how we deal with it is our choice.
For the , , , , or anyone out there who wishes to reset, renew & rejuvenate their physical, emotional, energetic and mental being- Join us at my Ayurveda Panchakarma & Self Care Retreat 31 July to 12 August 2023 Barberyn Ayurveda Resorts in Sri Lanka. During my own holiday, I will introduce you to easy to manage comprising movement, yoga, , and breathing while we all undergo a programme to let go of toxins within our bodies all supervised by certified Ayurvedic doctors.
Enjoy the beautiful serene surroundings while nurturing your body mind and soul!
Dm me or email geraldine@geraldinehardy.com