Zara Yoga Pilates

Zara Yoga Pilates Yoga and Pilates teacher I have been teaching for over 14 years attaining many qualifications. Seventeen years ago I was introduced to Yoga and Pilates.

I am a Pilates teacher, registered Yoga teacher with the IYN and REPs, GP & exercise referral Specialist, Pre and Post Natal, Hot Yoga, Yin Yoga and Lesmills Body Balance instructor . I actively continue my studies in both Pilates and Yoga attending many courses in my field. After many years of practicing Ballet and dance, I moved to practice Kick Boxing. After few injuries I discovered that any high impact exercise was not helping my joints. The Yoga practice and Pilates exercise method were life changing for me , it helped me to learn about my own body and accept my limitations. My teaching is founded in the classical Hatha Yoga Style and Classical Mat based Pilates, focusing on the development of inner well being through breath work, postures and relaxation/meditation techniques. My classes are taught partly in a creative, flowing style, partly holding postures, leaving space for students to work as deep or gentle as they need to. The beauty is that people often come to me for the stretch, and leave with a lot more. I hold regular daily classes around Seaford, Newhaven, Saltdean and Brighton. Please use my website www.zarayogapilates.co.uk to find out more about myself and daily classes.

What a great Bonfire Season we had this year! With the great weather, cool company and warmth of fire 😇
09/11/2025

What a great Bonfire Season we had this year! With the great weather, cool company and warmth of fire 😇

This is my kingdom!
08/11/2025

This is my kingdom!

07/11/2025

I was so proud to sit back and handover the meditation to my step daughter Frances 🙏 what an amazing voice and calm energy. Your first yoga session with me was almost 20 years ago. You have grown to a beautiful soul. 🥰

Wellcome George our new addition to the WARDEs family ☺️😍🥰
03/11/2025

Wellcome George our new addition to the WARDEs family ☺️😍🥰

02/11/2025

Despite the rainy weather and other challenges, I was proud to be involved in this year’s MAD Bonfire event. Well done MAD team, you did it again.

Stand Up To Racism Newhaven March turned out to be a great day
02/11/2025

Stand Up To Racism Newhaven March turned out to be a great day

I’ve got my dinner now💀👻🎃
31/10/2025

I’ve got my dinner now💀👻🎃

Happy 18th birthday to our little Ben who is no officially a you g fine man. We watch you growing and wishing you the be...
25/10/2025

Happy 18th birthday to our little Ben who is no officially a you g fine man. We watch you growing and wishing you the best for the next chapter of your life xx

25/10/2025
Community event organised by cultural connect at Hillcrest centre
10/10/2025

Community event organised by cultural connect at Hillcrest centre

What a lovely enjoyable trip to Seven Sisters with@maverick adventures followed by art exhibitions and lunch at Mamoosh...
01/10/2025

What a lovely enjoyable trip to Seven Sisters with@maverick adventures followed by art exhibitions and lunch at Mamoosh Very 😇

Happy Autumn solstice everyone! We welcomed it by attending Mayfield Bonfire last night. What a great events around Suss...
21/09/2025

Happy Autumn solstice everyone! We welcomed it by attending Mayfield Bonfire last night. What a great events around Sussex. Get together, dress up, have fun, walk miles and get Smokey. If you like to join us at MAD Bonfire, we still accept new members. It’s so much fun and great Saturday night entertainment 😊😝🥰🙏

Address

Newhaven

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 3pm
Friday 9:30am - 6pm
Saturday 9am - 11am

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Name…

Zara M Mirfakhraee

I am a Yoga & Pilates teacher with over 12 years of teaching experience. The YMCA Level 3 Diploma in Teaching Pilates, Inner healing yoga level 3 in teaching Yoga. Les Miles Body Balance instructor, Yin Yoga Diploma, Hot Yoga Diploma,

My style and approach to teaching Yoga & Pilates…