Sweet Peach with Hannah, Southland Rise (2025)

27/09/2025

🚀 The latest blog is live over on Sweetpeachwithhannah.com – just in time for your weekend reset.

This one’s personal: it’s all about reaching my limits and realising when it’s time to step into the next level (now!!).

But here’s the thing ... one, it can be applied to us all, and two, levelling up isn’t always about lifting heavier or running faster. It can mean growth in mindset, resilience, self-awareness, and the way we approach life as a whole.

Take a moment to read, reflect, and maybe recognise your own “next level.” The world has so much more to offer when we’re ready to rise. 🌍✨

https://sweetpeachwithhannah.com/reaching-my-limits/

25/09/2025

At SweetPeach we do more than just massage services, personal training and coaching – we give you something to take away, to learn from and constantly refer back to.

Our Strength Training Guides (available as e-books) are designed to be educational, purposeful, and super practical to follow.

💪 Strength Training for Women
🥗 Strength Training Nutrition

These guides are written with YOU in mind – to bring you towards your strongest, fittest and most confident self. Because true transformation starts with knowledge.

✨ £3.99 for one guide
✨ £7.50 for both

Ready to turn the page to a healthier you? 📖💫
👉 Grab your copy today via the link below

https://sweetpeachwithhannah.com/products/

23/09/2025

✨ Let’s talk about Cortisol ✨

Labelled as the “stress hormone,” cortisol gets a bad reputation. But here’s the truth: cortisol isn’t your enemy – it’s essential. 🧠⚡️

It regulates many other body functions, that you wouldn't even realise! The question is not is it a good or bad hormone, but rather, how can I get the right balance for optimal performance in daily life.

Well, you can take steps to control your levels:
✅ Regular movement
✅ Good quality sleep
✅ Nourishing meals (steady blood sugar = steadier hormones)
✅ Stress management tools like breathwork, meditation, journaling etc.

When managed well, cortisol works with you, not against you.

Discover more about the essential hormone. Drop a comment below or DM me for more insight.

19/09/2025

💫 At SweetPeach, every single client is treated as an individual.

You’ll receive your own customised training plan, dedicated training time, nutritional guidance, and bespoke advice – all designed to suit YOU.

Thank you Abigail for your kind words and review 🌸 Your dedication from December is incredible and seeing your progress over time has been a proud and rewarding journey - I hope you are proud of yourself too! 💪✨

It’s always a privilege to support each client in a way that feels comfortable, personal, and achievable.

Drop a message over on WhatsApp to arrange a consultation and get started on creating your bespoke plan📱

17/09/2025

🔥 Tight hips? Sitting all day, running, or heavy training can leave your hip flexors locked up — and that can mess with posture, glute activation, and even lower back comfort.

Here’s my go-to hip flexor stretch:

1️⃣ Start in a half-kneeling position (one knee on the ground, the other foot forward).

2️⃣ Tuck your pelvis under (imagine pulling your belt buckle towards your chin).

3️⃣ Gently shift your hips forward until you feel a stretch at the front of your hip.

4️⃣ Raise the arm on the same side as the kneeling leg overhead for a deeper stretch.

5️⃣ Hold 20–30 secs each side, repeat x2.

Some top tips to ensure you perform the stretch properly:
✅ Keep your core engaged.
✅ Don’t over-arch your lower back.
✅ Breathe and let the hip open.

Loosen those hips = stronger lifts, smoother runs, happier posture. 🏋‍♀✨

Save this post and repeat when your hips are feeling tight.

17/09/2025

🔥 Tight hips? Sitting all day, running, or heavy training can leave your hip flexors locked up — and that can mess with posture, glute activation, and even lower back comfort.

Here’s my go-to hip flexor stretch:

1️⃣ Start in a half-kneeling position (one knee on the ground, the other foot forward).

2️⃣ Tuck your pelvis under (imagine pulling your belt buckle towards your chin).

3️⃣ Gently shift your hips forward until you feel a stretch at the front of your hip.

4️⃣ Raise the arm on the same side as the kneeling leg overhead for a deeper stretch.

5️⃣ Hold 20–30 secs each side, repeat x2.

Some top tips to ensure you perform the stretch properly:
✅ Keep your core engaged.
✅ Don’t over-arch your lower back.
✅ Breathe and let the hip open.

Loosen those hips = stronger lifts, smoother runs, happier posture. 🏋‍♀✨

Save this post and repeat when your hips are feeling tight.

15/09/2025

September is Pain Awareness Month ✨

Massage isn’t just for relaxation – it’s a powerful tool for pain management. By easing muscle tension, improving circulation, calming the nervous system, and releasing natural feel-good hormones, massage can help reduce pain and improve your quality of life.

This is what makes it the perfect and effective remedy for conditions such as
💆Chronic back/neck pain
💆Headaches and migraines
💆Fibromyalgia
💆Sports injuries
💆Arthritis-related discomfort

You don’t have to put up with pain every day – support and solutions are ready and waiting for you here at SweetPeach

So, If you’re ready to take a step towards relief, drop over a DM or send an email, to book your massage or ask any questions. Let’s make this month the one where you put pain in its place. 💪

✉ sweetpeachwithhannah@gmail.com
www.sweetpeachwithhannah.com/massage-therapy

08/09/2025

Happy Monday SweetPeaches!🌸

Just a little update from me:

I’ll be Out of Office from Tuesday 9th – Saturday 13th September. All bookings and sessions will resume as normal from Saturday.

Most of my lovely clients have already been contacted and rearranged for my return.

For any new or interested clients, please feel free to email me at sweetpeachwithhannah@gmail.com and I’ll get back to you as soon as I’m back 📧

I can’t wait to return rested, refreshed, and full of energy to continue supporting each of you on your health and wellbeing journeys! 🌿💪

Thank you for your patience and understanding 💛

Hannah (and Bradley) x

05/09/2025

Need some inspo for your dinner this weekend (or planning ahead for next week)?

Here is a deliciously healthy and comforting recipe - tried, tested and highly recommended (Brad nods…)

🥦🐟Gnocchi Fish Pie ✨

✅ Packed with lean protein from fresh fish
✅ Loaded with veggies for added nutrition
✅ Topped with golden gnocchi for that cosy comfort-food vibe

This recipe is quick, filling, and family-friendly! 🍴💚

Bon Apetitie

Comment below your thoughts after cooking it😋

03/09/2025

✨ Ashleigh’s journey is proof that progress is never about where you start, but about the courage to begin. ✨

She came in as a complete newbie, training just once a week… and has blown past every expectation. Today she’s lifting heavy, standing taller, and carrying herself with a confidence that inspires everyone around her. Her fuelling has catapulted her to not only achieving but smashing her goals.

Ashleigh reminds us that strength isn’t just physical — it’s the belief in yourself, the willingness to show up, and the kindness you share along the way.

So proud of everything you’ve achieved, Ashleigh. This is only the beginning of an incredible story. 💪🔥

01/09/2025

✨ Good Morning! ✨

How satisfying is it that a brand-new month begins on a Monday… or is it just me? 😅
Either way, a warm welcome to September.

This fresh month is the perfect opportunity to reset your goals, refresh your routine, and refocus on YOU. 💪✨

Remember – it’s the small, consistent daily habits that create big, lasting changes. Whether it’s moving more, fuelling your body well, or simply carving out a moment to breathe – let this month be the one where you prioritise your health and wellbeing.

So tell me… what’s one goal you’re setting for yourself this September? 🌟

Sweet Peach with Hannah

27/09/2025

25/09/2025

23/09/2025

19/09/2025

17/09/2025

17/09/2025

15/09/2025

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01/09/2025

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