The Wellbeing Room with Hannah

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The Wellbeing Room with Hannah Based in and around Biggleswade, Bedfordshire
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Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

05/05/2026

We hope you had the best bank holiday weekend filled with joy, love and making memories.

Brad starts his new job today after three months of sheer hell. This man’s resilience and strength inspires me everyday. Undoubtedly however, the ceasing of the sourdough hobby is welcomed and appreciated!

Brad reminds me to always trust. To trust one another, ourselves or even God. Because things will be OK. They may change, look different or be difficult for a while but they will absolutely always, be OK,

And that’s because I have him.

Happy Tuesday lovely humans

So many of us today are out here chasing perfection...without realising it doesn't actually exist.As Jennifer Lawrence s...
30/04/2026

So many of us today are out here chasing perfection...without realising it doesn't actually exist.

As Jennifer Lawrence said so simply - and so truthfully - there is no such thing as 'perfection'.

Chasing it? Well that is just self torture. We exhaust ourselves trying to reach something that was never real to begin with.

So take a moment to pause. Refocus. Reframe. You are already enough, exactly as you are. Your best version isn't ''perfect'' = its YOU ✨

Repost this post to share this needed realisation.

29/04/2026

Growing a tiny human is incredible… but it can also be exhausting 🤍

Giving yourself permission to pause will help sustain a blossoming and calm pregnancy.

Pregnancy massages at The Wellbeing Room are designed to help ease discomfort, calm your body, and create a moment of stillness for just you and your bump.

A peaceful space, a gentle touch, and time to reconnect with yourself… or just take the load off.

What to expect:
✨ a cushion between the legs to support the hips and knees, together with one for under the bump
✨ regular checkins during your treatment to ensure you feel hydrated and a comfortable temperature
✨ use of non scented oils due to sensitivity to strong smells.
✨ A sweet treat before you leave, to ensure blood sugars are stabilised and you return to the land of the living!

Because ultimately, you deserve to feel supported, relaxed, and cared for too. You’re growing a human after all.

Book your session online today - https://wellbeing-room.co.uk/massage/ ✨

NOTICE: suitable ONLY for those over 12 weeks pregnant. If you are considered a high risk pregnancy, please consult your GP before booking.

AVOCADO Quite literally my FAVOURITE ingredient in the WORLD I am a massive Avocado lover and advocate- it’s a nutritio...
28/04/2026

AVOCADO
Quite literally my FAVOURITE ingredient in the WORLD

I am a massive Avocado lover and advocate- it’s a nutritional powerhouse food for women’s health and so versatile. Slimming world? Demonising and SYNNIBG this hero of a veg… behave

🥑Avocado is filled with healthy fats, it supports hormone health, keeps your skin glowing and helps your body to absorb key nutrients.
🥑It’s rich in folate (hello, reproductive health), potassium (bye-bye bloating), and fibre to keep everything running smoothly. Helps with energy and heart health!

So no wonder I am OBSESSED.

I want to support my body, health and fuel my future.
DO NOT FEAR THE FAT!

Calling all women to run and grab that avocado right now - thank me later💁🏼‍♀️

27/04/2026

"It’s just your hormones."

Translation: Your mood, your sleep, your strength, and your focus are currently being hijacked, but let’s pretend it’s not a big deal. 🙄

Hormones aren't an excuse; they’re an explanation. As women, we aren't meant to be static. We are a shifting landscape of phases and states, and honestly? That’s not a weakness—it’s a superpower once you learn how to read the map. BUT why are we fobbed off? Why are we not supported and guided through how to manage and navigate the change in our moods, behaviour and lives.

How do we stop fighting the tide how do we start learning how to sail and navigate on?

Get in touch to talk all things hormone health 👉 hannah@wellbeing-room.co.uk

24/04/2026

Food freedom
Happy Friday wonderful humans

I’ve been making a conscious effort to remind myself how important it is to care for—and truly love—my body.It’s not alw...
23/04/2026

I’ve been making a conscious effort to remind myself how important it is to care for—and truly love—my body.

It’s not always easy. For many of us, it’s a daily practice. But it matters more than we think.

Self-love is the foundation for everything: confidence, belief, happiness, joy. It all starts with accepting yourself from within.

A simple quote I came across (yes - from the phenomenal Lady Gaga) really helped bring this into focus, and I hope it gives you a moment to pause, reflect, and appreciate yourself too.

Embrace your beautiful self🩷

Keep following my page for inspo.

If you want to build real strength and develop your body for the long term Reformer Pilates is the answer💪🏼Unlike tradit...
22/04/2026

If you want to build real strength and develop your body for the long term Reformer Pilates is the answer💪🏼

Unlike traditional workouts that rely on momentum, Reformer work - powered by adjustable spring resistance - keeps your muscles under constant tension. That means deeper activation, better control, and strength that actually translates into how you move every day.

By providing an unstable surface, the Reformer forces you to recruit:
▪️The Transverse Abdominis: Your deep "corset" core muscles that protect your spine.
▪️The Adductors & Pelvic Floor: Working intensely to stabilise the carriage during leg work.
▪️The Multifidus: Tiny but mighty muscles along the spine that improve posture and back health.
▪️The Scapular Stabilisers: Like the serratus anterior, which creates that lean, functional upper-body strength.

It targets the smaller stabilising muscles just as much as the larger ones, helping you build a balanced, resilient body — not just one that looks strong, but one that is strong.

Over time, you’ll notice improved posture, better core engagement, and increased flexibility alongside strength gains. It’s a rare (but much loved) combination: strength + mobility + control, all in one session.

Why these additions work:
▪️Transverse Abdominis: Most people know "abs," but "transverse" signals a deeper level of expertise and results.
▪️The Multifidus: Mentioning this highlights the "prehab/rehab" nature of Pilates, which appeals to people looking for long-term health.
▪️Adductors: Anyone who has done "Feet in Straps" knows the inner thigh burn is unique to the Reformer!

Whether you’re new to training or looking to level up, Reformer Pilates meets you where you are — and pushes you further than you expect.

Enquire today about booking your first Reformer session (£40 per 45m)

https://wellbeing-room.co.uk/pilates/

Nutrition does NOT need to be over complicated. Excessive counting, tracking and weighing is often a waste of time and s...
21/04/2026

Nutrition does NOT need to be over complicated. Excessive counting, tracking and weighing is often a waste of time and soul destroying. With my pillars of good nutrition, which underpin my whole coaching ethos, I aim to empower YOU to be able to make healthy, sustainable choices.

So what are my PILLARS OF NUTRITION?

💪🏼High in protein
Focus on naturally protein-rich foods rather than relying on “high-protein” labels. Think: eggs, chicken, fish, Greek yoghurt, lentils, beans, tofu, and nuts. Simple, whole foods that keep you fuller for longer and support your body properly.

😋 High in joy
Food should make you smile. Whether it’s a comforting homemade meal or something you’d proudly share with friends (yes—even post to your Instagram), enjoyment matters. When you love what you eat, consistency becomes easy.

🥗 High in colour & vibrancy
The more colour on your plate, the more variety of nutrients you’re likely getting. Load up on foods like leafy greens, berries, peppers, carrots, tomatoes, sweet potatoes—build meals that look as good as they taste.

Keep it simple. Keep it enjoyable. Keep it sustainable.

For further information or support to put this into practise, get in touch and book your nutritional coaching package today - choosing from Bronze, Silver or Gold.

https://wellbeing-room.co.uk/coaching/

20/04/2026

Welcome to a new week ✨

I’m still feeling so fulfilled from Friday’s Pilates class and just so ready for what’s ahead...

This week, we’re focusing on something truly powerful — matching your breath to your movement. It’s the foundation of Pilates, helping you build control, stability, and a deeper connection to your body.

When you move with intention and breathe with purpose, everything just clicks.

Through a Move with Hannah Pilates class (Monday evenings and Friday mornings) the benefits are transformational - don’t just take my word for it…

“Fantastic class. I’ve never done Pilates before so wasn’t sure what to expect. It really is a lovely, friendly class. There’s no pressure. I’d recommend to anyone to give it a try.” - Alison

''I have tried Pilates a few times in the past but it has always bored me. Not your class! Every time feels like waking up dormant muscles I forgot I had or never knew existed! So good to feel like everything in my body is all connecting and working together. A blend of relaxing but challenging at the same time!'' - Imān

Whether you’re brand new or building on your practice, this is your space to move, breathe, and feel stronger each week🧘🏼‍♀️

Spaces are available - get booking now...
https://wellbeing-room.co.uk/booking/

Can't wait to teach you all at your next or first Move with Hannah class!

17/04/2026

Happy Friday 🫶🫶💕💕

16/04/2026

At The Wellbeing Room, I always aim to make things as accessible as possible for you (as you all know I am not a techie!! so simple is my language!)

That’s why all Move with Hannah classes are booked through an easy-to-use online system, that you can access on your phone or laptop. I’ve put together a quick video to walk you through exactly how it works.

You can:
✨ Book your classes in just a few clicks
✨ Add a friend (so you don’t have to come alone – and you can share the joy 😍)
✨ Secure multiple classes at once with the cart system
✨ Plan ahead and book in advance

I hope that this smooth, simple process allows you ease so you can place your focus on the excitement of coming to your first class 🙌

If you’ve got any questions at all, just drop me a message… my DMs are always open
📩 hannah@wellbeing-room.co.uk
📱 https://wellbeing-room.co.uk/bookings/

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