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I-Fern Manila This page is dedicated to give health and wellness information.

07/05/2022

The greatest peace we can feel in this life is when we truly know and trust who holds our future! We can't figure it out on our own...but His plan is greater than what we could think or imagine. Be Blessed my friends!!

11/04/2022

➡️ Christ’s death brings salvation to those who trust in him.

02/04/2022

So many of us can be easily overwhelmed with what we are seeing in the news. We want to stay in the know, but we often find ourselves losing our joy, hope, and peace.

But there’s good news. God never sleeps or slumbers.
There are no prayers left unheard.
There are no issues he is unaware of.
There are no problems he cannot solve.
There are no mountains too great for him to move.

God wants all your worries and anxieties brought to him today. He can handle them.

29/03/2022

Your word is a lamp to my feet and a light to my path. 119:105

27/03/2022

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." -Romans 8:28 (NIV)

When life gets hard, remember this truth! "I’m going through something really difficult, but I believe this is going to end well. I’m hurting right now, but I’m going to bounce back. God works all things out for the good of those who love Him.”

18/03/2022

I have stored up your word in my heart, that I might not sin against you. 119:11

09/03/2022

Take a moment and think about something good. Concentrate on the things God desires, and trust Him to help you conquer negative thoughts!

05/02/2022

Check out the most recent podcast where I did a solo episode focusing on vitamin D!

In This Episode:

Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D.

Discover the vital difference between vitamin D2 and vitamin D3.

Make sense of the numbers behind the various vitamin D levels so you can achieve optimal doses, especially for those most at risk of vitamin D deficiency.

Spend the right amount of time in the sun, based on your skin tone. (Surprise: not everyone needs sunscreen!)

Are your genes or other nutrients making you vitamin D resistant? Take THESE steps when vitamin D supplements are not budging your body.

One of the most important nutrients – but one that is commonly deficient in the majority of people nowadays – is Vitamin D. 75% of Americans are Vitamin D deficient and there are many factors behind this number.

I share all the contributing factors why someone could be vitamin D deficient, as well as the natural ways to boost its production.

Check it out on Apple iTunes, Spotify or wherever you listen to podcasts!

05/02/2022

In my distress I called to the Lord, and he answered me. 120:1

08/01/2022

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