MiWi Training

Female Mobile Personal Trainer
Miawilkinsonpt@hotmail.com
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From Athlete to beginner - any shape, size or ability.

08/09/2025

Strong flexible and resilient this is how we move when we train smart! Try these moves when you need something to energise and feel strong and ready for your day!

I focus my coaching style around strength mobility, flexibility and endurance (not to mention speedy chats in between) so you can prevent injuries and feel inspired to keep progressing!
💪 To train with me DM for info and lets get started!
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04/09/2025

MOVE differently! Here are some flavourful ways to unlock lower body activation and activate deep core with control and power using your body. Switch it up and enhance your results.
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Strong results start with smart movement. Mobility and activation build the foundation for strength tone and confidence.
Train with me 💥
Train anywhere,anytime , any time zone!
Let’s feel the difference in how your body moves and performs. I bring the workout to you with IRL AND online coaching ready when you are. IN REALTIME ! I’m here to support guide and sometimes repair 🔧 coming up 13 years as a PT and I’m continuously invested and excited about the different bodies I train how they move and passionate that everyone is capable of being strong and confident through tough times and the best times!

03/09/2025

Hello 🍁 here are some ! You went by fast!

01/09/2025

MONDAY IN MOTION - 1st September is here 🍁 want to move PAIN FREE, get STRONGER, MINDFUL, MOBILE, FLEXIBLE. Get started with training and guidance. Incorporate inclusive training that makes sure you don’t neglect the small parts of your body that (sometimes) end up doing the big work in life. All bodies at every level and stage are embraced and supported for!
give some a try or if you want to work differently and effectively with me to GET IN TOUCH FOR PERSONAL TRAINING SESSIONS 1-2-1, GROUP TRAINING AND ONLINE PROGRAMMING💪
INFO IN BIO

21/08/2025

Rotation - strength - mobility.
Today’s hybrid quickie workout :
1. Swing uppercuts alternating x 20
2. Around the world wood chop lunges alternating x 20
3. Quadrupedal clockwise and anti clockwise hip circles x 20
4. Quadrupedal clockwise with kick back, anti clockwise with kick out leg extensions x 20
5. 90/90 hip hovers into kneeling ankle mobiliser x 10

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Consistency is the key to lasting results my role as your coach is to make sure you stay on track stay motivated and stay confident follow along today and message me if you’re ready for a program built just for you

18/08/2025

Keep it simple and quick this . No jumping 3 supersets 3 times through. Set a timer 40 seconds on 20 seconds off = 18 mins and your done (don’t forget to warm up do cool down)
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Your body is capable of more than you think and with the right guidance you can unlock that potential ! DM me today to start your journey

02/08/2025

Swinging into ! Some July highlights!
Training doesn’t just change bodies , it boosts energy, sharpens mindset, and makes everything outside the gym better.
Let’s make August even stronger.
📩 DM to start training — spaces open now!
🔖 Hashtags

06/07/2025

June in snapshots : not all fitness, but all part of the process.
Time outside is so important. Moving, challenges, resting , sunlight, laughter all recharge you so you can train harder, feel stronger, and show up better. 💫

Being strong doesn’t just change your body, it enhances your whole life.
If you’re ready to train with purpose, move with power, and feel more connected to yourself this summer 💥 GET IN TOUCH 💪🌞

20/03/2025

First Day of Spring! 🌱☀️

Sun’s out, strength’s up! Kicking off the season with some fresh air and bodyweight power. The days are getting longer, the energy is rising—perfect time to take training outdoors. Who’s ready to build strength, resilience, and a clear mind this spring? Let’s move! 💪🏽🏋️‍♂️
GET IN TOUCH FOR TRAINING 💥
Thanks .memeh for the 📸

28/01/2025

PRESS UPS - I just can’t get enough ! 😆 (the sound track wasn’t intentional but I have just watched atomic blonde set in 1989 Berlin so forgive me but that pun is unforgivable)

A fun upper body strength workout to spice up your press-ups in honour of 🐍 which is tomorrow!
Set your time for 30-40secs each minimal rest between and as many rounds as your arms can handle!
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Get in touch for mobile personal training- outside inside online! Anywhere you can get it we get it 💪🏼 information in bio to contact.

25/01/2025

Fun workout with sliders. Try each move for about 40 seconds and repeat 4 times quick ! COME TRAIN WITH ME - Get in touch for IRL personal training, group sessions and remotely online (Take me anywhere 🌍) info and contact in Bio 💪

07/01/2025

❄️ January ❄️ - here’s me looking at you! (Also my big face for some algorithm friend making)
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What are your ideas this year month? Maintain your fitness/ recover/ strengthen or start?
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Looking for a mix up, accountability or some change of pace to your current routine that’s more accessible and works on your clock? Get in touch for
And see what the month leads to! !

Address

London Borough Of Hackney

Telephone

+447807012762

Website

http://www.miwipersonaltraining.co.uk/

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