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Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 5pm

Kelly Price Yoga

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Canada
Gabriola, BC
Kelly Price Yoga

Certified Yoga Therapist (C-IAYT), Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F)

As a trauma informed, Certified Yoga Therapist { C-IAYT } my approach unites advanced training in the therapeutic, technical and spiritual applications of yoga, with an in-depth knowledge of anatomy, patho-physiology, movement rehabilitation, trauma theory, family systems theory, attachment theory and somatic & transpersonal psychology. As a yoga practitioner I teach and practice in the spirit of Tantra; yoga as an embodied art form, a holistic, ever-evolving practice for living, and a powerful, therapeutic tool for deepening our embodied self-awareness and achieving greater alignment on all levels. I gratefully acknowledge the Snuneymuxw First Nation, and recognize that I live, work and create on the unceded territory of the Coast Salish people.

07/22/2025

LAST CALL to register for Summer Online Classes | 💗 Tending The Heart :: Practices for Physiological & Emotional Regulation 🧘

For summer we'll address seasonal imbalances, supporting the work of your physical heart, digestion and circulation. We'll focus on somatic awareness, releasing neuromuscular tension, stress and anxiety, and encouraging your body's natural intelligence to self-regulate and heal.

We'll also explore meditative practices for self-compassion, deep rest and balance within your body, heart & mind.

💚 Somatic Yin-Restorative Series - July 23 - Aug 20
💚 Embodied Resilience Practice Series July 24 - August 21
💚 Summer Freedom Bundle - unlimited online summer classes July 23 - Aug 21, 2025

For more info, and to register please DM me or visit kellypriceyoga.ca/contact

07/19/2025

Tending The Heart :: Practices for Physiological & Emotional Regulation

According to the heart coherence is "the state when the heart, mind and emotions are in energetic alignment and cooperation." Heart coherence is key to our overall health and optimal functioning. When the heart and mind are in coherence, “the regulation of life processes become efficient, free-flowing and easy".

Similarly, in yoga and Ayurveda, the heart is considered the original seat of consciousness, a crucial energetic hub in the body where many physical and energetic pathways intersect. The heart is the convergence between our inner and outer worlds. Ojas (our most subtle essence of vitality and immunity) resides in the heart and can be negatively impacted by stress, trauma, lifestyle, the quality of our relationships and our state of consciousness.

If you're seeking opportunities to nurture your heart & nervous system this summer, I'm offering two trauma-sensitive sessions:

💚 A Somatic Yin-Restorative Series - July 23 - Aug 20
💚 An Embodied Resilience Practice Series July 24 - August 21

In these classes we'll address seasonal imbalances, supporting the work of your physical heart, digestion and circulation. We'll focus on somatic awareness, releasing neuromuscular tension, stress and anxiety, and encouraging your body's natural intelligence to self-regulate and heal.

We'll also explore meditative practices for self-compassion, deep rest and balance within your body, heart & mind.

For more info, and to register please DM me or visit kellypriceyoga.ca

See you soon! K

[Art Image] "Lungs, Heart And Wings" by Ukrainian artist Iryna Larycheva

04/16/2025

“Yearning is meant to call you past the boundaries…past the things that are guaranteed for you, precisely so you can discover — and here is creativity — what is unknown to you.” - Rev.angel Kyodo williams

Spring is the season of rebirth and renewal, a time for generative action and creative development, an opportunity to reevaluate, clear out, lighten up and let go in preparation for new possibilities.

If you're seeking opportunities to practice together, I'm offering two class series for cultivating embodied mindfulness, self-regulation and resilience— a Somatic Yin-Restorative Series & an Embodied Resilience Practice Series, from April 16 - June 5, 2025.

We'll embrace expansion while remaining grounded in the immediacy of the body—the experience of being alive. We'll heal and rewire the nervous system by integrating techniques to soothe, stimulate, protect, and strengthen. We'll also explore meditative & energetic practices to deepen vitality and integrity and invite ways to reorganize ourselves for the season ahead.

For more info, and to register please message me directly.

01/29/2025

LAST CALL to register for Winter Online Classes :: Practices for Longevity, Vitality & Insight. ✨🧘

The following therapeutic classes are designed to support you in cultivating embodied mindfulness, self-regulation and resilience:

For winter, we'll prioritize deepening our presence, restoration, longevity and insight practices. We'll also balance and rewire the nervous system, unwind memory and tension held in your tissues, stoke our inner fire and explore meditative & energetic practices for befriending our shadow and our light.

🌚 Somatic Yin-Restorative Winter Series :: WEDNESDAYS | 5:30 - 7 PM Jan 29 - Mar 19, 2025
🌚 Embodied Resilience Winter Series :: THURSDAYS | 5:30 - 7 PM Jan 30 - Mar 20, 2025
🌚 Winter Freedom Bundle - unlimited online winter classes JAN 29 - MAR 20, 2025

For more info, and to register please see the link in my bio.

01/22/2025

"...along with the other animals, the stones, the trees, and the clouds, we ourselves are characters within a huge story that is visibly unfolding all around us, participants within the vast imagination, or Dreaming, of the world."
- David Abram

As we enter this new year amidst complex crises, increasing inequity and polarization, our yoga practice can offer essential refuge, rest and space for reimagining. It can remind us to connect to the part of ourselves that cannot be harmed or restricted. It can nurture our resilience and strengthen our capacity to hold complexity and grief and respond to adversity. It can support us in the work of restoring our sacred relationship to the generous web of life.

If you're seeking opportunities to practice together, I'm offering the following therapeutic classes to support you in cultivating embodied mindfulness, self-regulation and resilience.

For winter, we'll prioritize deepening our presence, longevity and insight practices. We'll balance the nervous system, unwind memory and tension, stoke our inner fire and explore befriending our shadow and light.

⭐️ Somatic Yin-Restorative Series :: WEDNESDAYS | 5:30 - 7 PM Jan 29 - Mar 19, 2025

⭐️ Embodied Resilience Practice Series :: THURSDAYS | 5:30 - 7 PM Jan 30 - Mar 20, 2025

⭐️ Winter Freedom Bundle - unlimited online winter classes JAN 29 - MAR 20, 2025

For more info: kellypriceyoga.ca/classes
To register: kellypriceyoga.ca/contact

10/24/2024

[Starts Saturday]
Ayurvedic Cleanse :: Fall | A Mind-Body Reset
Oct 26 – Nov 4, 2024 | $180

There's still time to join me for this guided program of seasonal nutrition, cleansing & lifestyle practices to gently detoxify your body, establish healthy rhythms and routines, balance your nervous system and restore energy and immunity in preparation for the colder months ahead.

For more info, and to register please DM me.

10/13/2024

[Last Call} 🍂 Fall 2024 Fall 2024 Online Classes :: Nurturing Resilience | Cultivating Steadiness, Equanimity & Ease

If you'd like to practice with me from the comfort of your own home this fall I'm offering two online sessions October 16 - December 12 - A Somatic Yin-Restorative Fall Series & An Embodied Resilience Fall Series.

For Fall, we'll prioritize balancing the nervous system, strengthening immunity and replenishing energy. We'll also focus on nourishing the lungs and the large intestine, stoking the inner fire (Agni), and fostering steadiness (sthira), centredness (svastha), and ease (sukha) in your mind and body.

These complementary sessions can be done together or separately. There's also a Fall Freedom bundle so you can do both sessions at a discounted rate. 🧘🏽‍♀️🤎

For complete descriptions: https://kellypriceyoga.ca/classes/
To register: https://kellypriceyoga.ca/contact/

09/28/2024

“Radical self-love demands that we see ourselves and others in the fullness of our complexities and intersections and that we work to create space for those intersections.”
― Sonya Renee Taylor

If you're looking for an in-person deep dive together, there are still a few spots left in the Embodied Resilience: A Therapeutic Trauma Informed Yoga Retreat | Oct 3 - 6, 2024 The Haven, Gabriola Island

Together we'll explore a holistic, trauma-sensitive framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.

"Embodied Resilience was a fantastic course and I enjoyed Kelly Price immensely. Recent trauma took me out of my body. Returning to myself at The Haven was such a gift." - Cathy, April 2024

For more info, and to register, please see the link in my bio or visit https://haven.ca/programs-index/12518/embodied-resilience-a-therapeutic-yoga-retreat

07/02/2024

[Starts Wednesday] Somatic Yin Restorative Yoga :: Summer Series | Online

Wednesdays, July 3– Aug 21, 2024
Pre-registration only | $180
5 pm – 6:30 pm

Drawing on the wisdom of Traditional Chinese Medicine, somatic psychology and the mind-body techniques of restorative yoga, this session fuses somatic movement with long, deep holds to stimulate the subtle body and work deeply into the connective tissue, with restorative practices to reduce stress and heal the nervous system.

As we transition into summer, our focus shifts to seasonal yin poses that nourish the heart, small intestine, stomach, spleen, and pancreas. Our restorative postures, breath work, movement, and meditation will unwind, open, and ease your body and mind, enhancing digestion and overall circulation. This series will attune you to summer’s playful spirit, balancing its heat and intensity and leaving you feeling nourished, regulated and balanced.

For more info and to register, please message me directly.

06/30/2024

"The truth that we can heal, we must learn again. Medicine is in our hearts, and also in the heart of that which we call the universe."
- Nicola Tesla

I'm delighted to offer the Summer 2024 Session :: Tending The Heart | Practices for Physiological & Emotional Resilience.

Join me for one or both of these unique eight-week class series centred on nourishing the subtle body and awakening the spiritual heart:

Somatic Yin Restorative Yoga :: Summer Series
WEDNESDAYS | 5 - 6:30 PM
July 3 - Aug 21, 2024

Embodied Resilience :: Summer Practice Series
THURSDAYS | 5 - 6:30 PM
July 4 - Aug 22, 2024

For summer, we'll emphasize trauma-sensitive practices for:

🌞 cultivating playfulness and emotional resilience
🌸 unwinding neuromuscular tension, stress and anxiety
🌞 balancing and safely mobilizing your nervous system
🌸 supporting the work of your physical heart
🌞 supporting digestion and overall circulation
🌸 nurturing rest, ease and self-compassion

For more info and to register, please DM me.

Art by Hilma af Klint

05/23/2024

Cultivating a felt sense of safety and connection is the neural scaffolding we require for individual and collective healing and transformation.

Mindful embodiment and skillfully tending to the relational space between us are fertile ground where new seeds can be sown and new patterns created. We can practice being curious, open, and maybe even playful together. We can ask what is possible within us and between us.

[A few spots left] There's still time to join me for Embodied Resilience: A Therapeutic Trauma Informed Yoga Retreat | May 31 - June 3rd, 2024

Together we'll explore a holistic, trauma-sensitive framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.

For more info, and to register, please see the link in my bio.

Botanical drawing by Maria Sibylla Merian, Naturalist and Scientific Illustrator {1647 -1717}

03/30/2024

"Empowerment and reconnection are the core experiences of recovery."
- Judith Herman M.D.

The Spring 2024 Session is now open for registration.

I'm excited to offer these new trauma sensitive, somatic practices centred on the theme of seasonal renewal, embodiment as empowerment, and reawakening our core vitality, intuition & agency.

For Spring I'll invite you to explore:

🤎 strengthening your roots
🤎 unwinding neuromuscular tension
🤎 balancing and safely mobilizing your nervous systems
🔥 igniting/tending your inner fire
🤎 supporting the liver and gallbladder
🤎 nourishing circulation, detoxification and deep rejuvenation

I'll also offer opportunities to inquire into what longs to be activated now, what is ready to be released, and the significance of reawakening your core vitality, intuition and agency in your life.

For more info, and to register please see the link in my bio.

Address

240 Davis Road
Gabriola, BC
V0R1X1

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 5pm

Telephone

+12507136082

Website

http://www.kellypriceyoga.ca/

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