MamasHealth.com: easy, simple to understand information about health

01/15/2026

Your doctor won't tell you how to use AI but will prescribe meds. We talk about how to take meds AND use AI to help you.

https://aiforhealth.substack.com/p/the-ai-advantage-your-doctor-wont

01/14/2026

01/13/2026

SLOW DOWN. You're allowed to move at a human pace. Your nervous system will thank you.

01/13/2026

There's an ache that lives in the space between who you actually are and who you've been pretending to be for survival.

It's the grief of all the years you spent contorting yourself to fit. That ache is your soul begging you to come home.

01/12/2026

Inspirivity

01/12/2026

If something feels off, walk away. You don’t have to explain it or talk yourself into staying.

01/12/2026

You don’t need to rush to prove you’re going somewhere. 👇

01/12/2026

Slow Start January.

There can be a lot of pressure to start crushing goals as soon as you wake up January 1st.

To me, it feels jarring to jump into new beginnings in the dead of winter.

Winter is a time to hibernate, slow down, and reflect.

Take January to reflect on what you’ve learned and what you want for the year ahead.

Give yourself space to rest, dream, and vision cast.

Slow is smooth and smooth is fast.

Start slow.

https://aiforhealth.substack.com/

01/12/2026

Imagine if you talked to yourself the way your best friend would. Your whole life would feel lighter. ⬇️

01/12/2026

Stay away from people who belittle you in a playful way. That playful shade is jealousy.