25/07/2025
As a women at 46 I am clearly in perimenapause, feel 🔥 hot a lot & am having periods every 2 weeks ! Fu***ng marvalous!😂 what I’ve realised is nutrition is key whole foods, home cooked meals and meal planning, hydration, electrolytes, vitamins ( only the good s**t) colegen, protien, time for you, a regulated nervous system , yoga, exercise, rest , fun and laughter, less stress,massage all are key when navigating this time of life! If you are struggling with any symptoms and feeling not yourself have you looked at these areas in your life! Often women ( men too) are so busy raising families while earning an income and their lives literally are so stressful it can become unbearable! You need to carve out you time! It’s not a luxuary it’s a necessity! If your interested how regular massage can help as part of your balanced and regulated lifestyle drop me a message and I can book you in for a treatment! Guaranteed you will feel happier, lighter, stress free and all round bloody wonderful ! You deserve to feel at your best for you and your loved ones! We have one life and it has many challenges but to be at peace, stress free is something we all deserve! 🩷🩷🩷
