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Monday 9am - 4pm Thursday 9am - 4pm

What Moves You? Physical Therapy, Yoga, & Wellness

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United States
Mandeville, LA
What Moves You? Physical Therapy, Yoga, & Wellness

Get yourself moving with holistic physical therapy, yoga, and/or both! Consultations are always free!

08/11/2025

✨ This practice was dedicated to getting really focused on breath again. 😮‍💨

I think through the maelstrom of moving, even though I have remained fairly active, I have lost sight of this most basic practice of recognizing inhales and exhales. Like truly taking a pause to be so mindful of breath (not just at the beginning and end of the practice). Every sun salutation, every sustained pose, every flow. Creating space to try the crazy things like firefly because you are FULL of breath.

Breath brings energy you didn’t know you were lacking. Breath brings a calm you didn’t know you needed. Breath is everything. And if you are having trouble finding gratitude in your everyday life, you can ALWAYS be grateful for the breath.

Wanna breathe well and do arm balances with me? 👋🏻 DM me for guest teaching spots at local and studios!! Private teaching spots available as well!

07/31/2025

Why do I love teaching workshops?! 🤓⬇️

Listen, I will gladly admit that I’m a nerd when it comes to my Physical Therapy background. I know that it takes more than sheer strength to conquer arm balances and inversions…it takes:
~ alignment (connective tissue optimization)
~ proper timing ⏱️ and sequencing of the muscles involved
~ a little bit of physics understanding ⚖️
~ a little bit of crazy to push past the fear 🙃
~ a sense of humor and willingness to fall and try again, a willingness to PLAY 🤸‍♀️

You maybe offered inversions and arm balances in your power and vinyasa classes, but are you really getting the opportunity to break it down, practice some specific drills, and actually spend some time playing with it?

🙌🏻 This is where I come in!

Offering:

💜 private 1:1 sessions (locally in and )
💛 guest teaching appearances at your studio or gym (anywhere USA or beyond)

Interested? Please DM to schedule a call and discuss your or your studio’s specific needs 📥

📸 credit to .fitlife

07/14/2025

We've officially landed in Mandeville, Louisiana!! Hello Northshore locals 👋

Holistic wellness awaits you with personalized services designed to enhance your physical and mental well-being. Take the first step towards a healthier lifestyle by exploring our offerings online and in-person.

http://whatmovesyou.me

Not local? Contact me for guest and travel opportunities! I'd love to be a studio guest for a workshop or host your next retreat.

06/16/2025

It’s officially moving day! 🥲🥺🤪🙃

What feels like a moving process that began 3 months ago, and we still have a ways to go before the WHOLE move is complete. This feels like a bit of a light at the end of the tunnel. There are a LOT of emotions as it becomes more real 😭 😩 😬. I have been crying a lot. Anxious a lot. This is a big move for all of us.

I will post more along the way, but just wanted to say thank you all for following my journey this far. This home has been SUCH a big part of my journey as a yogi, as a PT and solo business owner, as a teacher, and as a family of course. What Moves You will still be here for you all when we get settled in Mandeville, Louisiana!

06/04/2025

Happy birthday to Sonder!!

Address

Mandeville, LA

Opening Hours

Monday	9am - 4pm
Thursday	9am - 4pm

Website

http://whatmovesyou.me/

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