Phoenix Wellness and Nutrition

26/08/2025

24/08/2025

Calling everyone with IBS, IBD, and all GI tract issues!

You don’t need another generic health tip or DrGoogle search. You need a strategy that actually fits you, with someone who is supportive and realizes we are each bio-individual. No cookie cutter handouts.

If you’re ready to stop guessing and finally get personalized support for your energy, weight, or chronic health concerns—this is your next step.

Scan the QR code to schedule your free discovery call. I’ll listen closely, ask the right questions, and help you map out a clear path forward—without pressure.

Or email me: contact@phoenixwn.com
- Dr. Lynnette Orrick, DC, MS

19/08/2025

14/08/2025

Research from Harvard Health, Cleveland Clinic, and peer-reviewed journals in PubMed confirms that lifestyle interventions can significantly improve quality of life for patients with GI conditions.

For IBS, bio-individual eating plans from flare to remission, individualized fiber intake, and mindfulness-based stress reduction (MBSR) have been shown to reduce symptoms in up to 70% of patients.

In IBD, while medications are necessary to manage inflammation, adjunctive strategies like an anti-inflammatory diet, regular movement, targeted supplementation, and improved sleep hygiene can reduce flare frequency and severity.

Clinical studies also show that stress, sleep deprivation, and sedentary behavior all directly contribute to intestinal permeability and immune dysregulation, worsening symptoms.

These are modifiable factors that functional and integrative practitioners are now actively targeting as part of a whole-person care approach.

This is a bio-individual pathway. Reach out, you will have a qualified health professional at your service. Who wouldn't want more than 5-10 minutes with doctor to talk about your GI health and get on the right path.

Email: contact@phoenixwn.com
- Dr. Lynnette Orrick, DC, MS

13/08/2025

Gi Healing Is a Daily Practice—with Long-Term Payoff

Moving from a Flare-Up to Transition to Remission does not have to be a lonely process. Let's talk about it.
In the short term, daily habits like anti-inflammatory and blood sugar-stabilizing meals, movement, and nervous system regulation can reduce cramping, urgency, and bloating. And for the long term, implementing personalized lifestyle changes creates a ripple effect that compounds over time.

Within months, people often experience more predictable digestion, better energy, fewer missed days at work, and improved mental clarity.

And long-term studies show that sustained attention to diet, stress management, and self-care can reduce the risk of disease progression, hospitalizations, and surgeries—especially in IBD. Let's get a personal strategy down.

As reported in The Lancet and NIH reviews, lifestyle plays a critical role not just in symptom management but in long-term remission and prevention of relapse. For people living with GI diseases, lifestyle isn’t a side note—it’s a foundational piece of healing that empowers them to reclaim their health and daily joy.

Reach out: Email: contact@phoenixwn.com
- Lynnette Orrick

10/08/2025

Attention everyone who has GI issues, all GI issues. You don’t need another generic health tip or try to piece together DrGoogle searches. You need a strategy that actually fits you.

If you’re ready to stop guessing and finally get personalized support for your energy, weight, or chronic health concerns—this is your next step.

Scan the QR code to schedule your free discovery call. I’ll listen closely, ask the right questions, and help you map out a clear path forward—without pressure.

09/08/2025

Activity is part of the trifecta of healht and longevity.

07/08/2025

Understanding the Scope of GI Disease, IBS, and IBD

Gastrointestinal (GI) disorders—such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Diseases (IBD) like Crohn’s disease and ulcerative colitis—affect tens of millions of people globally.

While IBS is classified as a functional gut-brain disorder with no structural damage, IBD is an immune-mediated inflammatory condition that can cause lasting damage to the intestinal lining.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and multiple NIH-funded studies, both IBS and IBD result in symptoms like bloating, pain, altered bowel habits, fatigue, and nutrient deficiencies—dramatically affecting daily life and long-term health if left unaddressed.

Despite their differences in pathophysiology, both conditions share a sensitivity to triggers such as diet, stress, inflammation, and gut microbiome imbalances.

It's paramount to have a plan for the different stages of IBS and IBD - flare-up, transition, and remission.

06/08/2025

Diabetes Type 2 - Lifestyle is not just supportive—it’s transformative. If you have diabetes, you have more power than you’ve been told.

Through personalized nutrition, activity, sleep, stress management, and coaching, you can reclaim control over your body, your energy, and your long-term health.

What’s Possible—Hope, Healing, and Long-Term Change
If you’ve been diagnosed with prediabetes or Type 2 diabetes, you’re not stuck. Numerous studies have shown that Type 2 diabetes can be reversed through intensive lifestyle change. Even if it’s not reversed, complications can be delayed or prevented altogether.

Real-Life Improvements Seen with Lifestyle Changes:

30–60% reduction in A1C within 3–6 months

Significant decrease in medication use

Weight loss without extreme dieting

Increased energy, fewer sugar crashes

Better mental clarity, reduced anxiety

Lower blood pressure and cholesterol

Reduced risk of heart attack, stroke, kidney failure, and amputations

Reach out to find a supportive strategy: contact@phoenixwn.com
Dr. Lynnette Orrick