Spiral Stabilization Perth

31/12/2025

🌿 Spiral Stabilization (SpS) Beginners Classes – Late February

Our Spiral Stabilization (SpS) Beginners Classes are starting late February, running on Thursdays at 5:30pm at Hills Massage, Kalamunda.

SpS is a gentle yet powerful exercise system designed to improve posture, reduce back and joint pain, and build strength and stability from the inside out. It’s especially beneficial if you’re managing ongoing pain, want better movement confidence, or haven’t felt supported by traditional exercise.

Class details:
• 6-week beginners program + catch-up class
• Small, supervised group
• $180 for the program
• SpS rope $65 (purchased separately)

If you’re unsure whether SpS is right for you, we’re very happy to answer questions. There are limited spaces available.

Email sona@hillsmassage.com.au
or message Sonia via the Stabilization Perth page for more information.

Spiral Stabilization Perth Move well every day!

19/12/2025

Before work, I keep it simple 🧘‍♀️
Just a few minutes of easy stretches to wake up my body. Nothing fancy — just enough to feel lighter and more comfortable starting the day.

What stretches do you do before work? Drop ideas in comment 💚
Sonia
Spiral stabilization Perth - move well every day

17/12/2025

My Spiral Stabilization journey in Perth 🇦🇺💚
I brought SpS to Perth in 2020 joining Hills Masage after 5 years of teaching it in Czechia — knowing it worked, but starting from scratch.
New country, new faces, lots of explaining… and a few bumpy moments.
Step by step, people tried it, felt the change, and trusted the process.
Pain eased, movement returned, and our SpS community began to grow.
So grateful for everyone who’s been part of the journey — and excited for what’s ahead. ✨
Sonia
Spiral Stabilization Perth
Move well, every day.

12/12/2025

Meet the method your back has been waiting for.
Spiral stabilization =strength, length, and freedom in your movement.
Comment SPIRAL to get started

10/12/2025

Let me help you with your sciatica pain.
I don’t believe in quick fixes — I believe in long-term change that actually lasts.
If you’re ready to understand why your back keeps hurting and what you can really do about it, comment ME

I’m Sonia your guide on a back pain journey.

Spiral stabilization Perth - move well every day!

03/12/2025

Thank you to everyone who came to our Spiral Stabilization Open Day!
You brought the energy, the questions, the laughs — and made the whole morning feel amazing. 💚
Loved seeing so many people try the method, feel the difference, and walk out a little taller (literally!).
Can’t wait to see you in class or in the clinic soon.
Spiral Stabilization Perth - move well every day!

28/11/2025

Your dog wants you to read this. 🐶✨

Stronger spine = happier walks.
A little daily SpS can mean less pain, better posture, and way more adventures with your four-legged best mate.
And if you want to learn the exercises properly, meet the studio, ask questions, or just get your body feeling GOOD again…

👉 Join us this Saturday for our Open Day!

Friendly vibes, free chats, mini assessments, and dog-approved movement.
See you there, hoomans. 🐾💚

Spiral Stabilization Perth - move well every day!

26/11/2025

Your spine is talking… are you listening? 👀
Spiral Stabilization is the kind of wellness you feel instantly — lighter posture, calmer breath, less tension.

Spiral Stabilization Perth - move well every day!

25/11/2025

Can’t wait to meet you all!

✨ SPIRAL STABILIZATION OPEN DAY — THIS SATURDAY! 💛

Open Day is happening this Saturday, 29th November, 10:30 am – 1:00 pm!

Step inside our studio and see how SpS can help you:
🌟 Improve posture
🌟 Ease back pain
🌟 Increase mobility & core strength

Mini demonstrations will run every 30 minutes — watch SpS in action!

🍪 We’re catering for 15 people, so if you’d like nibbles, please RSVP to Sonia at sona@hillsmassage.com.au

✨ Special bonus: Enrol in next year’s Beginners Course on the day and receive 10% off your deposit!

🚗 Parking: Please do NOT park on the verge — free parking is available at Aldi, just 50m away.

Everyone’s welcome — whether you’re brand new to SpS, already practicing, or just curious!
Spiral Stabilization Perth - move well every day!

📩 RSVP: sona@hillsmassage.com.au

20/11/2025

🌿 Gentle reminder:
Your body feels its best when you give it a few minutes of SpS love each day.
A couple of exercises… a little breathing… a quick reset — it all adds up.
✨ Stay consistent. Stay kind to your spine.
You’ll feel the difference.

Spiral Stabilization Perth — move well every day

15/11/2025

🌿 3 Reasons You’ll Love Our Open Day

💪 Try it for yourself — experience what makes Spiral Stabilization so unique (and why everyone says “wow” after the first few moves)
🌈 You are done with temporary fixes — improve posture, and found your energy again!
😄 Fun & relaxed vibe — no pressure, just movement, laughter, and learning how your body’s meant to feel.
📍Hills Massage | 🗓 Saturday 29th November | ⏰ 10:30–1pm

P.S My shoes match the logo, coincidence? I don't think so 😁

🎁 Bonus: Enrol in our next Beginners Course on the day and get 10% off your deposit!
✨ Spiral Stabilization Perth — move well every day!