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Monday 9am - 6pm Tuesday 9am - 4:30pm Wednesday 9am - 6pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Whitecedarwellness

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Canada
Courtenay, BC
Whitecedarwellness

Now is the time to take control of YOUR health! We are a fully integrated health & wellness clinic,

08/05/2025

Live Q&A: Creating Passive Income You Can Trust & Feel Good About
Still have questions about creating wealth that doesn’t wear you out?
You’re not alone—and that’s why we held this live Q&A.
In this follow-up to our Wealth Alignment Workshop, Catherine Bell and Denise Ropp answer real questions from real women navigating false starts, financial fears, and a desire for freedom that feels aligned. This is honest, heart-centered coaching with practical steps you can take right now.
If you’re ready to stop second-guessing and start building legacy wealth you actually believe in, hit play.
🎯 What We Cover:
How to know if an investment is energetically aligned

What to do when fear shows up in your finances

How to safely move from “frozen” to “flow”

Real talk about passive income, impact, and trust

🌿 Start your journey here: https://CatherineBell.AI
🌐 Get on the list for future sessions: https://CatherineBell.AI/events

08/04/2025

Join us tomorrow for some fun and great info!
How to Create Legacy Income Without Burnout | Wealth Workshop
You don’t have to choose between impact and income.
If you’ve been chasing financial freedom but keep hitting burnout or confusion, this is for you.
In this 20-minute wealth alignment workshop, Catherine Bell (Titan Impact Group) and Denise Ropp (White Cedar Integrated Wellness) guide you through a simple but powerful process to reconnect with your nervous system—and build wealth that feels safe, aligned, and legacy-driven.
No fluff. No hype. Just a better way forward.
🎯 What You’ll Experience:
Relief from financial overwhelm

Clarity around what’s been blocking your wealth flow

An introduction to the 12 Dimensions of Health + Wealth Alignment
👉 Ready to go deeper? Visit: https://CatherineBell.AI
👉 Register for upcoming events: https://CatherineBell.AI/events

08/02/2025

Join us this week! Register for more.
How to Create Legacy Income Without Burnout | Wealth Workshop
You don’t have to choose between impact and income.
If you’ve been chasing financial freedom but keep hitting burnout or confusion, this is for you.
In this 20-minute wealth alignment workshop, Catherine Bell (Titan Impact Group) and Denise Ropp (White Cedar Integrated Wellness) guide you through a simple but powerful process to reconnect with your nervous system—and build wealth that feels safe, aligned, and legacy-driven.
No fluff. No hype. Just a better way forward.
🎯 What You’ll Experience:
Relief from financial overwhelm

Clarity around what’s been blocking your wealth flow

An introduction to the 12 Dimensions of Health + Wealth Alignment
👉 Ready to go deeper? Visit: https://CatherineBell.AI
👉 Register for upcoming events: https://CatherineBell.AI/events

07/30/2025

How to Create Legacy Income Without Burnout | Wealth Workshop
You don’t have to choose between impact and income.
If you’ve been chasing financial freedom but keep hitting burnout or confusion, this is for you.
In this 20-minute wealth alignment workshop, Catherine Bell (Titan Impact Group) and Denise Ropp (White Cedar Integrated Wellness) guide you through a simple but powerful process to reconnect with your nervous system—and build wealth that feels safe, aligned, and legacy-driven.
No fluff. No hype. Just a better way forward.
🎯 What You’ll Experience:
Relief from financial overwhelm

Clarity around what’s been blocking your wealth flow

An introduction to the 12 Dimensions of Health + Wealth Alignment
👉 Ready to go deeper? Visit: https://CatherineBell.AI
👉 Register for upcoming events: https://CatherineBell.AI/events

07/24/2025

When you’re the one people rely on—at home, at work, in crisis—you learn to override your body’s signals like a pro.

I did.
Until my nervous system said: Enough.

In the aftermath of burnout, I didn’t just want to “feel better.”
I wanted to feel again.
Clear. Grounded. Sovereign.

That’s when wearable tech entered my life—not as a gimmick, but as a guidance system.
🟢 Apollo Neuro helped me re-pattern stress.
🟣 Muse reconnected me with my breath and brainwaves.
⌚ My smartwatch reminded me when to pause, not just perform.

These tools didn’t replace my intuition—they amplified it.

I write about this journey in my new book, She Who Writes Her Own Story.
It’s not a survival story. It’s a sovereignty story.

If you’re leading at a high level—or carrying invisible responsibilities that no one sees—know this:

You don’t have to collapse to recalibrate.

Start with awareness.
Then add support.

Sometimes, the smallest vibration on your wrist can be the loudest invitation back to yourself.

Available now on Amazon.
DM me if you want to explore how biofeedback can be a bridge—not just to health, but to wholeness.

07/13/2025

Are you overfunctioning, under-receiving, and quietly burning out?
DM me for a free 5-minute self-assessment helps you pinpoint where you're most out of alignment—and where to begin your return.

What You’ll Receive:

1. A printable self-check tool based on the Integrated Sovereignty Method™

2. 4 key domains: Physical Health, Time & Energy, Emotional Regulation, Soul Purpose

3. Personalized journal prompts to start reconnecting with yourself immediately

Take the First Step Toward Owning Your Health, Energy & Purpose
(Reveal your energy leaks, reclaim your focus, and realign with your true north.)

07/10/2025

Burnout doesn’t always look like collapse.
Sometimes it looks like achievement, perfectionism, and constant output—especially in women over 50.
My 12-week coaching program, Owning You, helps high-functioning women recalibrate their health, time, emotional energy, and purpose through a proven sovereignty framework.
📩 DM me to explore if it’s a fit—or nominate a woman you know.

07/09/2025

She takes care of everyone else.
She over-functions, over-gives, and under-rests.
And quietly wonders: When is it my turn?
Owning You is a 12-week transformational coaching program that helps you come back to yourself—your health, your energy, your voice.
Applications now open. 💫
DM me for details

07/07/2025

This isn’t just a book.
It’s a reclamation.
A blueprint for the woman who knows she’s not broken—just becoming.
DM me for a sample of She Who Writes Her Own Story and step into sovereign living.

06/26/2025

✨ It’s here. The book I was born to write.
She Who Writes Her Own Story: The Art of Sovereign Living
is now officially available — on Amazon! 💫

This book is for the woman who’s done it all—for everyone else.
Who’s stood in the boardroom, the kitchen, the hospital room, the empty hallway—
and whispered, “There has to be more than this.”

It’s not a book about fixing yourself.
It’s a remembering.
A return.
A reclamation of the woman you were always meant to be.
Powerful. Present. Free.

📖 Inside, you’ll find:
– The moment I stood on the sidewalk and said: Not my story.
– The 4 Domains of Sovereignty that helped me rebuild my life.
– Rituals supported by wearable tech to help you stay anchored, not just inspired.

You don’t need to be rescued.
You don’t need to be fixed.
You only need to remember.

🛒 Order your copy now on Amazon.

Address

Courtenay, BC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4:30pm
Wednesday	9am - 6pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Website

http://whitecedarclinic.com/

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