Teresa Ryce Coaching

Teresa Ryce Coaching Fitness & Health Coach

Most of my recipes start with:“What do I have in the freezer… and what needs using up?”This one was bone-in chicken brea...
03/09/2026

Most of my recipes start with:
“What do I have in the freezer… and what needs using up?”

This one was bone-in chicken breasts and a couple of Roma tomatoes.

I wanted basmati rice.
I didn’t want three pans.
So everything went into one pot and into the oven.

The result? Crispy skin, fluffy rice, and a dinner that got requested again immediately.

New recipe is up — link in bio.

Even after stepping away from dieting, I can still feel the reflex to “tighten things up.”It’s interesting what lingers....
03/02/2026

Even after stepping away from dieting, I can still feel the reflex to “tighten things up.”

It’s interesting what lingers.

New post is up — link in bio.

I’ve been noticing where my energy actually goes when I slow things down and what quietly takes up more space than it ne...
02/02/2026

I’ve been noticing where my energy actually goes when I slow things down and what quietly takes up more space than it needs to.

New post is up — link in bio.

I’ve been rethinking how I eat and noticing what happens when rules override hunger cues.New post is up — link in bio. ...
12/04/2025

I’ve been rethinking how I eat and noticing what happens when rules override hunger cues.

New post is up — link in bio.

This one came from a “use what’s in the fridge” night a while ago. I had kale to use up, frozen spicy sausages, a bit of...
11/28/2025

This one came from a “use what’s in the fridge” night a while ago. I had kale to use up, frozen spicy sausages, a bit of cream left, and my daughter wanted pasta without red sauce. So… this happened.

Creamy, a little spicy, and easy to pull together.

Link in bio to grab the recipe.

Ever catch yourself explaining what you’re eating when nobody even asked?Yeah… that.New post is up — link in bio.
11/26/2025

Ever catch yourself explaining what you’re eating when nobody even asked?

Yeah… that.

New post is up — link in bio.

I love anything with coconut. This dish didn't disappoint. Link in bio to get the recipe.
11/26/2025

I love anything with coconut. This dish didn't disappoint.

Link in bio to get the recipe.

When we change things around food or movement, it’s interesting how fast the old thoughts show up.This week’s post is ab...
11/19/2025

When we change things around food or movement, it’s interesting how fast the old thoughts show up.

This week’s post is about that quiet internal stuff we don’t always talk about.
Link in bio.

Needed to use up my spinach… and ended up making chicken roll-ups. They didn't turn out too badly.
11/14/2025

Needed to use up my spinach… and ended up making chicken roll-ups. They didn't turn out too badly.

We learn early to critique our bodies rather than appreciate them.But what if you started noticing what yours does for y...
11/12/2025

We learn early to critique our bodies rather than appreciate them.

But what if you started noticing what yours does for you instead?

New post is up—link in bio.

Here's another favourite ... never lasts long in my house.
11/07/2025

Here's another favourite ... never lasts long in my house.

Food isn’t something to earn.It’s something to eat.New post is up on the blog.Link in bio to check it out.
11/05/2025

Food isn’t something to earn.
It’s something to eat.

New post is up on the blog.

Link in bio to check it out.

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