Dr. Tiffany Keenan

01/13/2026

Sleep disruption in perimenopause is physiological, not personal.

01/12/2026

The nervous system doesn’t heal under pressure.

It heals when it feels safe.

01/10/2026

Energy crashes are often a blood sugar issue — not a motivation problem.

Metabolic health matters, especially for women in midlife.

01/08/2026

01/07/2026

CHRONIC PAIN?
be sure you rule out SIBO
and/or sleep apnea

01/06/2026

Transform your Health in 2026
Free zoom at 7 PM
link in comments

01/06/2026

Brain fog is one of the most common and misunderstood symptoms women experience in perimenopause.

Estrogen plays a key role in neurotransmitters, blood flow, and brain energy. When levels fluctuate, cognition feels different.

This isn’t weakness.

It’s physiology.

01/05/2026

Are you worried about your health in 2026?
Join me Tuesday Jan 6 to learn how to be your Doctor of the Future! Link in bio

01/05/2026

Your symptoms are not random.

They are information.

Fatigue, brain fog, pain — these are signals asking for attention, not judgment.

As we welcome the New Year, it’s the perfect time to tune in to yourself with kindness and curiosity.

Today’s invitation: pause and ask

👉 What might my body be asking for right now?

Wishing you a year of health, awareness, and healing!

01/04/2026

Heart Brain Coherence is a key to remaining balanced in the present moment. Practice it!

When negative emotions take over, and your reactive brain overwhelms your thinking brain, it can be hard to stay in control.
However, staying calm helps your brain function better and allows life to run more smoothly.
To be your best and maintain balance, our brain, body, and heart must work together in harmony.

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01/03/2026

Become a Wise Woman in 2026

Clear the fog.
Rebalance your body.
Feel like yourself again.

These are the three things women most often share with me — feeling mentally foggy, feeling out of balance in their bodies, and feeling disconnected from themselves.

That’s why I created Wise Woman Circle — a monthly space for women to come together, learn, reflect, and reconnect through the core pillars of health.

This coming Tuesday, I’m offering our first session completely free — an overview of the health pillars we’ll be exploring together throughout the year.

There’s no pressure and no obligation.
Just an invitation to listen, reflect, and see if this space feels supportive for you.

📅 Tuesday January 6th at 7 PM
💻 Online via Zoom
✨ FREE overview session REGISTER with link in comments

If this speaks to you, I’d love to have you join us.