Cas Watene

Cas Watene Holding space for you to truly relax and embody your feminine energy. Reiki and holisitic healing services.

I wrote heart felt letters to each of my beautiful retreat attendees and finished with my own. My dear Cas,You have walk...
20/11/2025

I wrote heart felt letters to each of my beautiful retreat attendees and finished with my own.

My dear Cas,

You have walked through so much to become who you are now. You have stood in the depth of your own becoming, not through force, but through tenderness. Through remembering. Through returning.

You have held spaces that you once dreamed of, but could not yet name. You held them before you fully believed you could, because your soul remembered even when your mind did not. You have become soft without losing strength. You have become grounded without losing spirit. You have become spacious without leaving yourself behind.

You remembered that you are not just someone who guides others home.
You are someone who is also allowed to arrive home.

You remembered that softness is not weakness. It is medicine.
You remembered that leadership does not require performance. It requires presence.
You remembered that love is not something you only give. It is something you are meant to receive.
And you remembered that every woman who stood before you was not separate from you.
They were reflections. Mirrors. Echoes. Invitations.

Every heart you witnessed was an aspect of your own.
Every softness you held was softness you reclaimed.
Every breakthrough you saw was proof that you had already walked that path.
And every woman you loved was a reminder that you, too, are worthy of being loved that fully.

You remembered that you are not just a facilitator.
You are a story.
A flame.
A remembrance.
A return.

You remembered what it means to hold space,
but you also remembered what it means to be held by it.

You stood exactly where you once longed to stand.
And when the moment arrived, you did not rush past it,
or shrink beneath it,
or wait for someone to validate it.

You breathed. You opened. You owned it.

You walked the path of softness and power.
Sisterhood and sovereignty.
Leadership and love.
Depth and lightness.
Presence and purpose.

And finally, you remembered:
I am not becoming. I am returning.
I am not learning. I am remembering.
I am not performing. I am embodying.

And you are not done yet.
You are only just beginning.

With love, reverence, and truth,
Me 🤍

The leaders this earth is calling for are not the loudest,but the most embodied.Not the ones who know the way,but the on...
19/11/2025

The leaders this earth is calling for are not the loudest,
but the most embodied.
Not the ones who know the way,
but the ones who feel it.

Leadership is no longer about power, perfection or performance.
It is about presence.
It is about how deeply you are willing to meet yourself,
to heal, to feel, to stay soft while standing strong.

The new leaders hold both wisdom and vulnerability,
truth and tenderness,
spirit and nervous system.

They lead with hearts unarmored,
truth unfiltered,
and authenticity that is lived – not performed.

They do not rise through dominance,
but through embodiment.
Through their capacity to live their healing
and let their healing shape how they lead.

This is the only way forward.
This is the frequency of true leadership.

It wasn’t a course or a qualification that made me a facilitator/practitioner/healer - whatever you want to call it. It ...
19/11/2025

It wasn’t a course or a qualification that made me a facilitator/practitioner/healer - whatever you want to call it.

It was my body.

My breakdowns, my cyclical returns, my womb healing, my nervous system unraveling.
It was the ache in my bones that told me I was carrying more than just my own story.
It was learning that the mind can tell a tale
but the body keeps the truth.

Through my own healing, I remembered.
Through embodiment, I learned how to listen.
To fascia, to breath, to memory, to soul.
To the language of energy, the pulse of intuition,
and the way the body whispers before it speaks.

That’s what led me here.

Reiki, kinesiology, intuitive bodywork, nervous system repair,
mixed modality — yes.
But woven beneath it all is presence. Safety. Truth.
A way of seeing your body not as broken, but as communicating.
A way of holding space that doesn’t rush your healing —
but honours your timing, your wisdom, your unfolding.

I don’t teach what I know.
I hold what I’ve lived.
And through that, I hold you too.

🤎
Now offering one-to-one sessions, small group immersions, and sacred space for women entering their next season of becoming.
Meringandan West studio / online sessions / Intention Evenings / Small groups/ retreat integration support.

Book through the link in bio or below ✨

https://caswatene.com.au/

Bridgy… boo boo my beautiful, steady-hearted friend  You knew me in the days of cakes and chaos.You saw the woman undern...
17/11/2025

Bridgy… boo boo my beautiful, steady-hearted friend

You knew me in the days of cakes and chaos.
You saw the woman underneath the flour and the hustle.
You were the one who whispered “follow your heart” when I was still learning how.
And you’ve never stopped showing up for me — in the big ways, in the quiet ways, and in all the moments in between.

Thank you for loving every version of me.
For believing in who I was becoming long before I could see it.
For walking beside me through every leap, every unraveling, every becoming.

And thank you for holding my babies with the same tenderness you hold me.
Knowing they were wrapped in your care this weekend let me exhale in a way only a mother understands.

Grateful for you, always. ❤️

“Something shifted in me this weekend as I held the retreat container. Not a collapse. Not a breakthrough.A remembering....
16/11/2025

“Something shifted in me this weekend as I held the retreat container.
Not a collapse. Not a breakthrough.
A remembering.
A returning.
A quiet, unmistakable knowing that the way forward is softer, deeper, and more honest than anything I’ve ever led before.”

It wasn’t loud.
It wasn’t dramatic.
It didn’t come with fireworks or a spiral.

It came through the body.
Through the womb.
Through the way my energy kept softening no matter how much my mind tried to hold.

I realised:
I don’t need to brace anymore.
I don’t need to prove anything.
I don’t need to carry what doesn’t belong to me.
I don’t need to lead from the old frequency of responsibility, pressure, or survival.

This weekend showed me a new path —
one where leadership feels gentle, true, and rooted in presence.

A path where softness is a strength.
Where my boundaries are clean.
Where my energy is sovereign.
Where I lead from remembrance, not reaction.

Something shifted in me this weekend…
and I know I’m not the only one feeling it.

We are entering a season where the feminine leads differently —
not by force, not by martyrdom,
but by staying deeply connected to her own truth.

This is the beginning of that.

If you’re feeling exhausted right now — it’s not just you.This time of year pulls on every part of us.The pressure to fi...
08/11/2025

If you’re feeling exhausted right now — it’s not just you.
This time of year pulls on every part of us.
The pressure to finish strong, keep everyone happy, and hold it all together can quietly drain the joy from what’s meant to be a season of slowing down.

You don’t need to earn your rest.
You don’t need to prove your worth through productivity.
You’ve already done enough.

Let your body exhale.
Let the year close gently.
You deserve to begin the next one rested — not running on fumes.

✨ The Living Temple — by Cas Watene
For women ready to rest, restore, and come home to themselves.

Book your session through the link in bio or below 🌙✨

https://caswatene.com.au/

Your girl did it — she did the thing! 💫I am officially a qualified EMK Kinesiologist! I was a week ago 😜 but I’ve been b...
04/11/2025

Your girl did it — she did the thing! 💫
I am officially a qualified EMK Kinesiologist! I was a week ago 😜 but I’ve been busy being a touch carnival mum for my Lucie girl.

I loved studying with the support of beautiful Bron here in Highfields.

These past nine months have stretched me far beyond my comfort zone. I’ve learned so much, grown even more, and witnessed the incredible power of kinesiology through my case studies and my family. It’s been humbling, healing, and honestly — life-changing.

If I hadn’t walked into that very first session of my own four years ago when I still lived in Emerald, I wouldn’t be standing here today. Sometimes the scariest thing is simply starting — taking the leap into the unknown. But standing where I am now, every step, every assessment/case study, every moment of doubt has been worth it.

A huge thank you to my husband, who supported me emotionally and financially through it all — working tirelessly and carrying so much so that I could close Cas’ Cakery and fully dedicate myself to studying and stepping into this new chapter. None of this would have been possible without that support and belief.

✨ You can now book Kinesiology sessions directly through my website! With an introductory price for the remainder of the year. ✨✨
Click the link in bio (or below) to book your session with me and experience the magic of this work for yourself.

https://caswatene.com.au/

🌸 I love working with mothers and children — helping restore safety to the nervous system, release survival patterns, an...
01/11/2025

🌸 I love working with mothers and children — helping restore safety to the nervous system, release survival patterns, and bring calm back into the body.

Through Kinesiology and Reiki, we can gently shift the energy that keeps families stuck in stress and help change generational patterns of fear, overgiving, and disconnection.

When you regulate, your children feel it.
When you heal, your lineage softens.
When you return to calm, your home remembers safety. 🤍

✨ Book a session or reach out if your body is ready to rest, recalibrate, and remember peace.

✧ FINAL Part of my STORY ✨✨ In September 2021 I walked into my very first kinesiology session in Emerald.Her name was Lo...
26/10/2025

✧ FINAL Part of my STORY ✨✨

In September 2021 I walked into my very first kinesiology session in Emerald.
Her name was Lorelei. I thought I was going to heal a whiplash injury.

I had no idea I was about to meet myself.

What unfolded in the next 4 years that followed changed my entire life — not just my neck, not just my health — but my relationship with myself, my body, my voice, my intuition, and the way I existed in the world.

That session was the first time I realised healing wasn’t about fixing symptoms —
it was about finally coming home to who I had always been underneath the pain.

As I changed, my life reorganised itself around that truth.

And here’s some snap shots of the epic moments I had on that journey!

We left Emerald.
We moved to Toowoomba.
I opened my own studio.
I found my own gifts.
And eventually, I closed the studio too — not because it failed, but because I no longer needed it as proof that I was becoming someone. I already was.

You’ve all watched the closing of Cas’ Cakery, but what most of you didn’t fully realise is that it wasn’t just a business ending — it was an identity I had outgrown. Healing showed me that I didn’t lose who I was… I grew into who I am.

By the end of next week I will be a qualified kinesiologist.
Not by accident — but by initiation.

This is me closing the story of who I used to be and standing fully in the woman I have become.

Sometimes a single decision begins the unraveling of an entire life — not because everything breaks down,
but because we finally choose ourselves
and everything misaligned gently releases.

I didn’t manifest a new life.
I remembered I was allowed to have one.

This isn’t a new chapter.
This is the woman I was always becoming.

I know a lot of you followed me for the buttercream…and now I’m over here talking nervous systems, embodiment and shadow...
22/10/2025

I know a lot of you followed me for the buttercream…
and now I’m over here talking nervous systems, embodiment and shadow work like it’s a piping technique 😂

So if some of what I share feels a little “???” — I get it.
When I started healing, none of the language made sense to me either.
I learned the same way I learned cakes…
step by step, layer by layer, one “what on earth is this?” moment at a time.

This carousel is just a bridge —
healing in cake-language.

Ingredients = what you’re made of
Recipe = safety
Oven = transformation
Decorating = the reveal

Because just like cake…
the inside has to be solid before you pretty it up.

If you’re curious — stay close.
You don’t need to “get it all” to begin.
You just start where you are — same as baking.

And yes… I’m basically still doing cakes,
just with hearts instead of buttercream 😉

Should I make more ‘healing explained through cake’ posts?
Let me know if you want Part 2 in fondant language 😏
















Address

Highfields, QLD
4352

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61447795967

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