TOPS doesn't pay celebrities to endorse us, and we don't promise quick fixes or promote unrealistic images of the perfect body. Instead we focus on health.
Weekly meetings include private weigh-ins and professionally prepared informational chapter programs featuring current nutrition, fitness and wellness information. Programs provide positive reinforcement and motivation to adhere to food and exercise programs.
11/11/2024
I don't understand how all this post are on here that have nothing to do with TOPS. I did not post them
30/04/2022
We had a no gain week. Good job ladies.
19/02/2022
We had a no gain week. Great job everyone.
29/01/2022
Had a great meeting today. Sarah and Robin tied for best weekly loser.
24/10/2021
We got a new member today. Welcome Delcia
15/08/2021
We had a no gain week. Way to go girls. So proud of you
29/05/2021
Had a great meeting today. I lost 6 lbs.
13/03/2021
Had a great weight in this morning. I am losing of the week with 2 3/4 loss.
16/01/2021
We had a no gain week. Way to go. I'm so proud of all you. Congrats to to Joyce for being our best weekly loser
15/11/2020
we are being Very cautious. We wear masks and have hand sanitizer and wipe down everything with antibacterial wipes after every meeting. TOPS is taking covid-19 very seriously.
31/03/2020
I hope everyone is staying safe and keeping on track during these crazy times. I miss you all hope to see you soon
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