Aaron Phillips - Remote Coaching & Nutrition

30/12/2025

🇦🇺 HAPPY 3 years in Australia 🇦🇺

Over three years ago I moved to Australia with no real idea how it would turn out. I just knew I needed a change.

It has been a vision of mine many long years. I was sick of the black cloud that followed me and lacked connections with a lot of the people around me. 

There have been ups where I’ve felt happier, healthier and more myself than I ever have. And there have been downs where the distance hits hard and I miss my family more than I know how to explain.

The good stuff: 🎉
☀️ My mental health is the best it’s ever been for 10 years.
☀️I’ve built genuine, meaningful connections. Which I have never expirienced before. 
☀️My lifestyle is healthier and more active, physically I am so so much stronger.
☀️I’ve matured A LOT! 
☀️I feel more grounded in who I am and how I function
☀️Hot winters and daily sea swims

The hard stuff:
🥵 Missing my family and missing out on their stories.
🥵Starting from scratch more than once. 
🥵Lack of security and many hoops to jump through.
🥵Making sacrifices that don’t always feel fair
🥵I don’t tan

The good stuff out weights the hard stuff time after time.
The truth is, this move has asked a lot of me. But it’s also given me a lot back.
The support from my family, even from the other side of the world, is the reason I’ve been able to keep going. That support makes every tough moment worth it.

Australia is home now. DO IT! 💜

11/12/2025

The PEPT podcast is ready to roll, with some expert chat around strength training the over forties.
Delving into the importance of regular and relevant strength training as we age.
The first few episodes will be aired in the coming weeks.

So if you’re over 40, and not doing regular strength work. This is probably a good listen for you 🫡

08/12/2025

Jumped into a workshop with two local S&C legends recently.
Big focus: the power of strength as we get older (yep, even from 40+).

I have been coaching for a decade now, in many different capacities. I’ve aged myself over that time and gotten first-hand experience of ‘Use it or Lose it’!

The main takeaway? There’s no one “right” way to train. Just start with what you can do. Focus on the basics - which most of are lacking.

Do nothing, and the ageing process does the heavy lifting for you — in the wrong direction.

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07/07/2025

Gold Coast (Half) Marathon Weekend 🥇
An Incredible weekend matched with incredible people. 🤩

Perfect running conditionings and weather from start to finished. New PB of 1.42.32 (goal was 1.45.00). Knocking 6 minutes off. 🚀
Already feeling excited for next year ❤️
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18/09/2024

23/08/2024

Hydration is fundamental to our daily function and is so often neglected. 😬
It seems everybody is so focussed on reinventing the wheel when it comes to their goals that they totally bypass the fundamentals.
Also, the days really are starting to get a lot warmer now, so bare that in mind.
It’s all in the evidence baby 💋

18/08/2024

Turning 33 🎈 ✨
Thank you to everyone who made me feel incredibly special 🙃

14/08/2024

Losing body fat is simple, that isn’t to say it’s easy. 😵‍💫

I have been helping women for almost a decade now. 😮

Guiding them to drop up to 5-8kg in 3 months and KEEP IT OFF 🤯

Stop reaching for crazy fad TikTok trends and advice or following the same plan as your neighbour. ✋

It really is the simplest actions that will make the biggest changes. BUT that doesn’t mean it’s easy!

11/08/2024

I forget I’ve been coaching for almost 10 years now…

Recently I have been lucky enough to deliver my Nutritional Wellness talks to organisations along the Sunshine Coast.

These talks allow people to adopt simple changes within their current lifestyle.

Enabling more productivity, more energy and more vigour for life.

Whilst steering them closer to any specific goal they are working towards.

So far my talks around ‘Mindful Eating’ and ‘Eating Better’ & ‘Nutritional Hacks’ have all had incredible feedback.

‘Aaron’s presentation was easy to digest and everyone went away feeling super encouraged.’
‘We can’t wait to invite Aaron back for more in the future.’
WOTSO - Sunshine Coast

‘Aaron’s webinar provided valuable life hacks to make ‘eating well’ easier.
‘Creating an invaluable session for those seeking to improve their wellbeing through nutrition.’
YOUI - Sunshine Coast

‘Engaging, humorous in the right places and really left me with some food for thought. I know we will all take something away from today’
Dryden Associates - Sunshine Coast

Often it is the smallest changes that create the biggest impacts.

this is what I try to express to my clients and within my talks.

Small, well-thought changes will get you much further than instant dramatic changes.

If you need any help with making effective changes in your nutrition and exercise routine
OR, you would like me to deliver a seminar of a webinar to your team and help them excel at work and at home.

Send me a DM or Comment below.

21/07/2024

♻️ Repost from ♻️

Throw back to being Kate’s Athlete of the month a few weeks ago. 🏃‍♂️🪩 🧡

28/05/2024

Y’all already know I am Actually already qualified to be chatting to you about Evidence Based Nutrition…
But your your guy has studied hard this past year to be upping that knowledge even further and is now SUPER QUALIFIED 🦸

I sat a few extra exams in April and the certs are now through to say I PASSED 🤓

You’ll be seeing this fancy ‘MN.Nutr’ status tagged onto my name now, and I won’t be Addressed by anything else 😘

Hit me up if you need an EVIDENCE BASED practitioner with almost a decade in the trenches, who can get you long term results.…🫡

Thank you to Big Mac at for all of the support 😊

Time to celebrate 🍾

26/05/2024

Recent months 🌟

Creating that fine balance of coaching, working, socialising, studying and relaxing. ☺️

But don’t get me wrong, throughout all@of this I ALWAYS make time for my mental and physical health. A huge non-negotiable. 🫡

I however always make sure my training is enough for me to manage, and that everything else get done as well.

When coaching clients it is important to create a programme that works for THEM and for them to understand our lives are so individual. 👾

Focusing on somebody elses results whilst you live a completely different lifestyle and hold unique genetics is not going to get you any closer to where you want to be, it’s most likely going to hinder your progression … so be kinder to yourself and your progress! 🤗