Alison Leighton Nutrition and Colonics

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Alison Leighton Nutrition and Colonics

I offer nutritional advise and colonic hydrotherapy

14/11/2025

✨ Client Love

“Alison is a really lovely, informative & professional individual. She talks you through the procedure really informatively fully before and during, I felt completely at ease. Thank you!”

I’m so grateful for kind words like these! 💛 My goal is always to make every session comfortable, informative, and tailored to you, so you can feel relaxed and confident throughout.

12/11/2025

Did you know we often drink half as much water in winter as we do in summer? 💧

Colder weather reduces our thirst cues but our bodies still rely on hydration for digestion, energy, and detoxification.

Ways to stay hydrated when it’s cold:

Warm water with lemon or ginger

Herbal teas (fennel, chamomile, peppermint for digestion)

Broths and soups

Foods high in water content — cooked veggies, fruit compotes

Hydration helps every part of your body function better, especially your digestion and elimination.

10/11/2025

Warming, gut-loving foods for autumn 🍂

Here are some of my go-to gut-loving autumn staples:

🥕 Root vegetables - full of fibre and prebiotics to keep digestion moving
🍠 Sweet potato - stabilises blood sugar and feeds good gut bacteria
🧄 Garlic & onions - natural antimicrobials that support immunity
🌾 Whole grains like oats, brown rice, and quinoa - gentle and nourishing
🧡 Ginger - stimulates digestion and circulation

Tip: combine these into soups, stews, and slow-cooked dishes to support your gut

07/11/2025

Feeling lighter, clearer, and more comfortable - that’s the power of a good cleanse✨

So lovely to hear this feedback from a happy client!

"Alison was really lovely, friendly and very professional. She talked me through the full procedure from start to finish. I felt very calm and at ease with her; she made the situation very relaxed. I got relief from the first colonic and booked in for my second in 4weeks and looking forward to it....thank you Alison"

Your body loves when you take the time to support it. 💚

05/11/2025

Your body is a beautiful detox system all on its own

The liver, lymphatic system, skin, and colon all work together to remove waste and maintain balance. When one of these pathways becomes overloaded, the others have to work harder, and you might notice:

Puffiness or fluid retention
Fatigue
Brain fog
Irregular digestion

Supporting these pathways with nourishing foods, hydration, movement, and rest can make a huge difference. Think of it as helping your body flow with the season, not fight against it.

03/11/2025

As the seasons change, our digestion often slows too 🍂
Colder weather, heavier foods, and a shift in routine can all leave your system feeling a little sluggish.

Signs your gut may need a gentle reset:

- Feeling bloated or heavy after meals

- Irregular bowel movements

- Low energy or foggy thinking

- Skin breakouts or dullness

A sluggish gut often just needs a little support to get things flowing again - hydration, fibre, movement, and sometimes a little extra help from gentle therapies like colonics. Supporting your gut through seasonal transitions helps keep your energy, mood, and immunity strong.

This week, I’ll share gentle ways to nourish and restore your system from the inside out 🌿

31/10/2025

🎃 Goodbye October! 🍂

As we wrap up October, it’s the perfect time to pause, reflect, and reset before we move into the final stretch of the year.

This month has been all about nurturing our gut, supporting our bodies through the seasonal changes, and embracing the slower rhythm that autumn brings.

As the nights draw in, remember to:
✨ Prioritise rest and warmth
🥦 Nourish yourself with grounding, seasonal foods
💧 Stay hydrated and kind to your digestion
💛 Make time for self-care (even 10 minutes counts!)

Here’s to carrying those good habits into November, with calm, balance, and a happy gut.

Wishing you all a cosy, mindful Halloween and a beautiful start to November! 🎃

29/10/2025

Another 5* review, another happy customer!

If you're still on the fence about whether a colonic is right for you, feel free to reach out with any questions.

27/10/2025

🌸 Last Call!

Today is the final day to sign up for the 6-Week Menopause Reset Course, and we’re almost at capacity!

Join a small, supportive group of 20 women on this online journey to feeling stronger, calmer, and more in control through perimenopause and menopause.

Together we’ll explore:
🥗 Nutrition for hormone health
🧘‍♀️ Stress management and recovery
💤 Rest, balance, and long-term wellbeing

If you’ve been thinking about joining, now’s your moment - doors close tonight!

✨ Head to the link in bio to secure your spot.

24/10/2025

Another happy customer colonics client ❤

"I have visited Alison a few times now and always feel so good after my treatments. Alison makes you feel at ease instantly and talks through the treatment as you go. Highly recommend booking an appointment!"

Interested in learning more about the benefits of colonis? Contact me today via the link in my bio.

22/10/2025

My Menopause Reset Course is nearly here!

Just over a week left before we begin our 6-week journey to help you feel balanced, energised, and empowered through perimenopause and menopause.

Here’s a little of what’s waiting for you:
✨ Simple, practical nutrition guidance
💤 Tools for stress and hormone balance
💪 Tips for building strength in midlife
🧘‍♀️ Guest sessions with Caroline Pendleton (breathwork) & Sarah Thomas (strength training)

If you’re ready to put yourself back on the priority list, this course is for you.
Only a few spaces remain - head to the link in bio to join us! 💫

20/10/2025

🌸 Last chance to save! 🌸

Today’s the final day to grab your spot on my 6-Week Menopause Reset Course at the early bird price of £139 - 20% off!

If you’ve been thinking about joining, now’s the time 💫
This online course will help you:
💪 Feel stronger and more energised
🥗 Understand what your body truly needs in midlife
🧘‍♀️ Manage stress and support your hormones naturally

Doors are closing soon , don’t miss out on your discounted place!

✨ Head to the link in bio to register your interest and secure your spot today.

Address

Opening Hours

Tuesday	10:00 - 13:30
	16:00 - 19:00
Wednesday	10:00 - 13:30
Thursday	10:00 - 01:30

Telephone

+447875229140

Website

https://linktr.ee/alisonnutricolonics

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