Radiant You Wellness

Radiant You Wellness Welcome to Radiant You Wellness LLC

Trauma informed Yoga, Energy Healing and so much more! Welcome to Radiant You Wellness!!

Currently offering Yoga Classes, Reiki Sessions, Intuitive Readings, Essential Oil Consultations and other Wellness classes!!

Chair Yoga is canceled for today.Sometimes the most powerful practice is listening — to our bodies, our energy, and what...
12/16/2025

Chair Yoga is canceled for today.

Sometimes the most powerful practice is listening — to our bodies, our energy, and what’s needed in this moment. Allowing ourselves the time we need to heal, rather than pushing past what our body and intuition are telling us.

Today is a day to slow down, nourish ourselves, and honor our healing.

Please take gentle care of yourselves — I’ll see you all next week ✨

✨ Hilton NY Family! ✨I’ll be subbing for Chair Yoga for Seniors at the Hilton–Parma Rec — and I’d love to see some famil...
10/18/2025

✨ Hilton NY Family! ✨

I’ll be subbing for Chair Yoga for Seniors at the Hilton–Parma Rec — and I’d love to see some familiar faces join me! 💛

Chair Yoga: Stretch, Strength & Balance is a safe and fun way to enjoy all the benefits of yoga — with the added support and stability of a chair. We’ll explore both seated and optional standing postures, combining gentle movement, breath awareness, and relaxation to promote balance, strength, and flexibility. 🌿

🗓 Session 1 Dates: Oct 21, 28, Nov 4, 18 & 25
💰 $30 for the full 5-week session or $7 drop-in
📍 Hilton Community Center
🔗 Pre-registration required: hiltonny.myrec.com/info/activities

Follow for community updates — and stay tuned, I’ll be offering more adult yoga classes soon! We are in the final stages of planning!! 🧘🏻

Radiant Soul Flow: A Ceremonial Yoga + Breathwork Experience Workshop in Palmyra Wednesday October 22nd 6:00 - 7:30 pm S...
10/10/2025

Radiant Soul Flow: A Ceremonial Yoga + Breathwork Experience Workshop in Palmyra

Wednesday October 22nd
6:00 - 7:30 pm

Step into a sacred container of remembrance and reconnection. Radiant Soul Flow is more than a yoga workshop it is a living ceremony and embodied journey for your body, mind, and spirit.

We begin with conscious pranayama (breathwork) to awaken the life force within, followed by sacred chants and mantras to attune to higher frequencies. Mudras (hand gestures) may be used as energetic keys to unlock inner wisdom and deepen your intention.

Through a grounded and intuitive blend of Hatha, Yin, Kundalini, Somatic, and Restorative Yoga practices, you’ll move with presence and purpose—anchoring the breath into every posture and opening pathways for energy, awareness, and emotional release. Each sequence is guided intuitively to balance the nervous system, clear stagnation, and restore harmony throughout the body and spirit.

The experience is deepened through ceremonial elements such as heart-centered meditation, mantra, chanting, intention setting, or light energy clearing—each aligned with the theme and rhythm of the day.

We close with restorative poses to support deep integration and full embodiment. These supported postures invite the body to surrender, the mind to soften, and the energetic work of the workshop to settle gently into the heart—leaving you grounded, luminous, and at peace.

This all-levels workshop invites you to journey inward—to reconnect with your breath, your body, and your divine inner knowing, helping you embody your most radiant and authentic self.

Special Community Thank You!

As a heartfelt thank you to the amazing community that has inspired me, I’m offering 50% off the Radiant Soul Flow workshop for active Jula Transform monthly Yoga members. Please message me for your discount code.

Drop-ins welcome, though pre-registration is preferred to ensure enough materials and handouts are prepared.

Thank you for your continued love and support!

Exchange $20

Pre- Register at https://www.vagaro.com/radiantyouwellnessllc/classes or email me at carrie@radiantyouwellness.org

Feeling overwhelmed but seeking mental clarity?Here’s a gentle reminder: meditation doesn’t need to be complex or take m...
10/05/2025

Feeling overwhelmed but seeking mental clarity?

Here’s a gentle reminder: meditation doesn’t need to be complex or take much time to bring meaningful change.

Start small. Try these easy steps to add moments of calm to your busy day:

• Take 3 mindful breaths before your morning coffee
• Pause for 5 minutes during lunch to close your eyes and center yourself
• Use a calming mantra to reset during stressful times

Each small pause helps clear your mind and invites peace.

Remember, this practice is your personal space—no rules, just your time to reconnect.

How will you welcome calm into your day today?

10/05/2025

Saying no can be one of the kindest ways to care for yourself.

Setting boundaries helps protect your energy, clear your mind, and create space for healing.

When you say no with kindness and confidence, you bring more calm and balance into your life.

Here’s why it’s important:
• Saying yes to everything can leave you feeling drained.
• Boundaries show others how to respect you.
• Saying no allows your wellness path to grow.

At Radiant You Wellness, we support your need to protect your energy with warmth and understanding.

Remember, every no is a yes to your true self.

What’s one boundary you’d like to set this week? Let’s encourage each other on this path.

Feeling the weight of daily stress?Imagine gently releasing tension—naturally—through holistic wellness that nurtures yo...
10/04/2025

Feeling the weight of daily stress?

Imagine gently releasing tension—naturally—through holistic wellness that nurtures your mind, body, and soul.

At Radiant You Wellness, we believe healing happens when you reconnect with your true self. From soothing Reiki sessions to calming meditation and welcoming yoga classes, every moment here is designed to restore your peace and empower your spirit.

Honor a practice that celebrates YOU, in every shape and story.

Your path to wellness begins with a single step toward self-care and community connection. Let’s awaken the peace within, together.

✨ Feeling overwhelmed? ✨Your mood can shift in just 5 minutes with a simple breath practice.Try this with us:• Inhale de...
10/03/2025

✨ Feeling overwhelmed? ✨
Your mood can shift in just 5 minutes with a simple breath practice.

Try this with us:
• Inhale deeply for 4 seconds
• Hold your breath for 4 seconds
• Exhale slowly for 6 seconds

Repeat a few times and notice calm washing through your body. Breathing is your natural strength—always with you, always soothing. 🌬️

I was blessed to receive my meditation certification while studying in India, and it opened my eyes to the many powerful ways breath and meditation can restore balance.

💫 If you’re curious about deepening your practice, I offer private meditation sessions both in-person and online. Send me a DM to book your time to reconnect with your bright self.

Tell me—how do you breathe through life’s tender moments?

Start your day with mindful movementsSimple daily rituals—like gentle stretches, mindful breathing, or a short meditatio...
10/02/2025

Start your day with mindful movements

Simple daily rituals—like gentle stretches, mindful breathing, or a short meditation—can awaken your inner calm and set a peaceful tone for the day ahead.

These moments aren’t just about physical movement; they’re a loving pause to connect with yourself.

Remember, wellness is a path for EVERY body, and every small step nurtures your radiant soul.

What’s one mindful ritual you cherish each day? Share with us!

Yoga is for every body—no exceptions.At Radiant You Wellness, we celebrate all shapes, sizes, and abilities. Our inclusi...
10/02/2025

Yoga is for every body—no exceptions.

At Radiant You Wellness, we celebrate all shapes, sizes, and abilities. Our inclusive classes are created to honor where you are in your path, helping you connect deeply with your body and soul.

Whether you're new to yoga or have years of practice, every pose can be adjusted to fit your unique needs.

Here’s what makes us different:
• Personalized guidance that respects your body’s story
• A supportive community that uplifts and encourages
• A heart-centered space where healing and growth thrive

Join us in breaking the stereotypes and following a wellness path made just for YOU. Because wellness should never be one-size-fits-all.

How has yoga changed your view of your body? Share your story below!

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Palmyra, NY

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I am a Certified Reiki Master, Yoga Teacher and Intuitive Energy/Oracle Card Reader. I offer natural Energy Therapy and Intuitive Reading sessions in person or though distant healing. I also provide Essential Oil Consultations/Holistic Classes and make Semi Precious Gemstone Jewelry. I would love you to join me on a journey of Spiritual, Physical and Emotional Well Being!

Revive, Relax and Rejuvenate your way to the most Radiant You by booking a session today! Visit my website for Services and Pricing www.radiantyouwellness1.com