Strong Roots Yoga and Paddle Boarding

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Sunderland, ON
Strong Roots Yoga and Paddle Boarding

Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at carly@strongrootsyogaandpaddle.com

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

01/02/2026

Happy New Year ✨ Wishing everyone a wonderful 2026 with beautiful new beginnings and unforgettable memories 🤍

We’ve made a few exciting changes to the schedule👇

💪 Cindy’s signature Sweat, Sculpt + Stretch Group Fitness is moving to Friday’s at 12:15pm (starts January 9th)

🧘 NEW CLASS…Join Emma for her blissful Gentle Restore Tuesday’s at 6:00pm (starts January 14th)

💆‍♀️ Coming soon….our NEW Wellness Room will be opening its doors in just a few days, and she is a beauty 😍 Currently offering Registered Massage Therapy, Reiki & Indian Head Massages. WE ARE HIRING…if you’re a practitioner of wellness services and looking for a beautiful space to work your magic, please contact Carly by email or phone. I can’t wait to share this space with our community!!

Whether you’re looking to build strength, gain flexibility, find some deep relaxation, journey inwards, help heal an injury, work up a sweat and/or cool down with some gentle peace and quiet, we have something for YOU!

We offer in-studio classes 7 days a week at various times through the day 💫

If you’re new to the studio, we offer a one time 30 day trial pass for $65 plus hst. Memberships, Single and multiple Class Pass options also available.

Come balance your mind, body + soul with us and be part of an amazing Community 🤍

12/29/2025

NEW CLASS 🤍

Join Emma starting Tuesday, January 13th at 6pm for this blissful class…

✨Gentle Restore✨
This class will focus on gentle movement, conscious breath, and grounding postures that help calm the nervous system and release tension.

Expect a slow, nourishing yoga class created to support tired bodies and busy minds.

This class is part of our regular schedule and included with memberships, passes, or can be purchased as a single class.

New to the studio? We offer a one time 30 day trial class for $65 plus hst!! This gives you unlimited access to our regular scheduled classes for the month!

Registration now OPEN!!

12/28/2025

So excited to welcome our newest Team Member ✨

Emma is a certified yoga teacher with a degree in Sports & Exercise Science and a background as a personal trainer. She began practising yoga in 2018 and qualified as a yoga teacher in 2021. Her yoga journey began as a way to slow down and reconnect, an intention that continues to shape her approach today.

Emma’s approach is practical and accessible, focusing on simple, effective movement combined with breath and awareness. She emphasises moving without pressure or expectation, encouraging individuals to listen to their bodies and work within their own limits rather than striving for how a pose should look.

She believes yoga is less about appearance and more about how it feels, supporting strength, mobility, relaxation, and overall wellbeing.

Join Emma Tuesday’s at 6pm starting January 13th for our new Gentle Restore Yoga class. (full class description on our website)

Welcome to the Team , we are so grateful to have you with us 🙏 💛

12/23/2025

CLASS UPDATE ‼️

Sweat, Sculpt + Stretch has a NEW Day + Time starting Friday, January 9th!!

Join Cindy for a 45 min lunch time boost!!

This fitness based class will challenge you with a combination of cardiovascular and strength training, finishing with flexibility and relaxation to soak it all in! You will leave this class feeling revitalized and empowered
🤜🏻 🤛

Use of resistance bands, blocks, and gliding discs may be incorporated and will be provided. Please note Indoor Running shoes are mandatory for this class.

Open to all levels, modifications will be shown throughout.

Get ready to work it 😅💪

This class is part of our regular schedule and included with memberships, passes, or can be purchased as a single class.

New to the studio? We offer a one time 30 day trial class for $65 plus hst!! This gives you unlimited access to our regular scheduled classes for the month!

Space is LIMITED. Reserve now to secure your spot!

12/18/2025

We are down to our last week before Christmas ♥️🎄🤍

We will be closed December 25th, 26th, & January 1st 🎄 We will be open the rest of the Holiday Season with a slightly modified schedule ✨

Come join us on the mat and get your bliss on ♥️

12/15/2025

PEACE & TRANQUILITY
SUN FEB 1ST, 2026 | 1PM-2:30PM
Strong Roots Yoga & Wellness Studio, Sunderland

Join us for an afternoon where you will immerse yourself in Restorative Yoga & Sound Healing, while your enjoy Basalt Hot Stones and Crystals to melt away tension and soothe your soul 🤍

You’ll receive deep relaxation through restorative yoga, healing vibrations, and meditative stillness...

• RESTORATIVE YOGA — Gentle, calming practice with blankets, bolsters & blocks to support deep relaxation

• SOUND HEALING — 432 Hz Crystal Bowls, 432 Hz Flow Chimes, 528 Hz Tuning Fork,16‑String Body Monochord & Ocean Drum

• BASALT HOT STONES, CRYSTALS & LAVENDER EYE PILLOW — Placed on the body for serenity and deeper healing

• GENTLE BREATHWORK — Intentional breathing to slow the nervous system and prepare the body for rest

• GUIDED MEDITATION — A journey into peace and tranquility

Hosted by: & .talks.with.angels
Ages 16 and up | Limited availability

Register 👇

https://www.strongrootsyogaandpaddle.com/booking-calendar/peace-tranquility-1?referral=service_list_widget

12/08/2025

Come breathe with .jarvis_ this coming Sunday 🌬️

Elemental Rhythm Breathwork
Sunday, December 14th
1:30 to 3:00pm
Strong Roots Yoga & Wellness Studio
*REGISTRATION CLOSES Thursday, Dec. 11th*

Message from .jarvis_ 👇

This magical breath-taking experience has been monumental for me.

During this 90 min breathwork experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether.

The breathwork music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music.

Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health.

Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe.

We will be closing with a guided meditation and integration process to close this incredible practice.

Register at www.strongrootsyogaandpaddle.com

Auto-Monthly Renew Members get 10% off our workshops and series. (Membership must be active. Contact me for your code)

12/03/2025

This holiday season we invite you to bring a food donation to the studio that will be donated to Brock Food Bank.

Non-perishable food items will be accepted until December 17th.

For every 10 items we receive, we will add one Karma Class free of charge to the Community! Date(s) TBA.

Come help spread some love and kindness into our beautiful Community this season ♥️

11/24/2025

Come find your bliss in our Wellness Room this week ✨

Registered Massage Therapy available with .rmt 🤍

Thursday, November 27th
🌿1:00pm to 5:00pm

Saturday, November 29th
🌿11:00am to 3:00pm

Indian Head Massage with Carly 💆‍♀️

Sunday, November 30th
🌿 10:30am

11/17/2025

✨ NEW DATE ✨

We are heading back to the beautiful for another blissful timeout 🥰

Join us Saturday November 29th at 9:00am 🧡

Not only will you receive all the wonderful benefits of restorative yoga + meditation, you will also receive the most amazing physical and mental benefits of the Holistic Salt Therapy and Cave 🧡

Restorative Yoga is a passive practice available to anyone looking to de-stress, reduce anxiety, quiet your mind, boost your immune system and SO much more. It allows you to dive in deeper with your practice while you enjoy receiving the pose rather than doing. You will be fully supported by many props while guided through light meditations, readings, soft gentle music, and the beautiful back drop !

Salt Caves have many healing properties and energies. The negative ions that are present in the room help to naturally draw out toxins and bacteria’s from our body. It can help to alleviate many different ailments such as reducing inflammation, clearing our airways and helping to eliminate bacteria in our sinuses and lungs. It can also help to lower stress, regulate our nervous system and so much more.

I’ve said it plenty before, but I’ll continue to say it again and again, as it is definitely one of my favourites - it gives you break from the external world and all the stimuli that comes along with it 🧘‍♀️🧡🧘‍♂️

It’s really the perfect combo for an all around mind-body reset 🧡

Join us as we dive into a complete state of bliss, hurry and register. Space is LIMITED.

No yoga experience required, open to anyone and everyone looking to relax and give your nervous system some love + kindness 🤗

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

http://www.strongrootsyogaandpaddle.com/

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