Vita Wellbeing

08/12/2025

You finally sit down - and immediately feel guilty, like you should be unloading the dishwasher, hanging up washing, replying to messages…

But here’s the truth:
Self-care isn’t indulgent. It’s basic maintenance for your energy, hormones, and sanity.

I see this all the time in my lifestyle & nutrition coaching groups - women feeling guilty for taking time out for themselves, even when they’re running on empty.

You can’t pour from an empty cup.
Being kinder to yourself is often the first step to feeling more energised, confident and emotionally resilient. It’s how you recharge so you can show up as your best self - for you and everyone else.

If you’d like to let go of that guilt or reset your energy, message me “ENERGY” and I’ll send you info on joining my January group. 💛

30/11/2025

Hi, I’m Eleanor 👋 a personal trainer & health coach.

Fun fact: I grew up hating exercise - and “nutrition” wasn’t remotely on my radar - yet now I help women 40+ lose stubborn weight and feel strong, energised and confident.

💪 As a PT, I help you build strength and feel good in your body.
🍎 As a health coach, we look at the whole picture - nutrition, sleep, stress, hormones and the daily habits that are holding you back.

Follow me for simple, realistic tips to feel your best - whether you’re here for PT, health coaching or a blend of both. ✨

20/11/2025

Most of us feel a degree of imposter syndrome when we take on a new challenge - myself included - but feedback like this reminds me that it’s always worth stepping outside your comfort zone.

I launched my Lifestyle & Nutrition coaching groups to help like-minded women feel the best versions of themselves. We’re only halfway through the Autumn Glow-Up, and my ladies are already experiencing a new lease of life - more energy and confidence, reduced hunger and cravings, and a real sense of momentum.

Small steps really do lead to big results. 🍂✨

If you’d love to feel the same, DM me to join my next 6-week group in January 💌

13/11/2025

06/11/2025

I may be a personal trainer and a health coach, but I’m human too! I know what it’s like to struggle with motivation, cravings and finding a good balance. I’m grateful to have found a way of living that feels healthy, enjoyable and sustainable - and now I love helping my clients find their version too.

Do you want to build a healthier lifestyle without restriction or perfection? It’s absolutely possible. Follow for tips on real-life balance - not the all-or-nothing approach.

29/10/2025

Group nutrition & lifestyle coaching to kickstart your journey to better health 💪

1 week to go until my Autumn Glow-Up group launches! ✨

If you’re a woman over 40 ready to shift stubborn weight, boost your energy, and feel confident and in control of your health, message me to secure your spot!🍁

13/10/2025

𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗨𝗡𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗦𝗞𝗜𝗡?

✨ Exciting news! ✨
I’m launching a brand-new 𝟲-𝗪𝗲𝗲𝗸 𝗔𝘂𝘁𝘂𝗺𝗻 𝗚𝗹𝗼𝘄-𝗨𝗽 𝗚𝗿𝗼𝘂𝗽 𝗶𝗻 𝗕𝗲𝗿𝗸𝗵𝗮𝗺𝘀𝘁𝗲𝗱 - a health & nutrition programme designed especially for women over 40 who want to:

✔️ Lose stubborn weight
✔️ Boost energy and metabolism
✔️ Reduce cravings and feel in control
✔️ Sleep better and wake up refreshed
✔️ Enjoy food without feeling restricted

💰 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗿𝗮𝘁𝗲 - only £𝟵𝟵
📅 𝗦𝘁𝗮𝗿𝘁𝘀 𝟱𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝟭𝟮𝗽𝗺 𝗶𝗻 𝗕𝗲𝗿𝗸𝗵𝗮𝗺𝘀𝘁𝗲𝗱
⚠️ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!

If you’re ready to feel confident, energised and glowing again - this is your time to shine. 🍁

👉 DM me to reserve your spot!

01/10/2025

✨ Feeling very grateful to be doing what I love every day - helping people feel strong, energised and confident, inside and out.

Whether it’s through personal training or health coaching, it’s a privilege to support others to make lasting changes and feel their best.

At Vita Wellbeing, you can choose from:
• Personal training - 1:1, couples or groups
• Health coaching - 1:1, couples or groups
• A combination of both - 1:1, couples or groups

If you’re unsure where to start or would like to know more, I’d be delighted to offer you a free consultation. 💬