Life Fit Health and Wellness LLC

16/06/2022

Breathing exercises help prevent diseases, boost energy levels and also speed up metabolism, improve concentration and concentration levels, support memory and focus, improve moods and reduce depression.

Get rid of your stress by using our easy-to-follow, simple lifestyle advice through our online classes for beginners in the community ⚖️No matter where your needs are or what kind of person you are - we've put together these 4 breathing exercises that will help you enjoy life more 🙌

15/06/2022

Mindfulness is one of the most important practices you can adopt for gaining control over your life, improving mental health, and feeling happier.

Have you been looking for an opportunity to learn how to practice Mindfulness, but don't know how to get started? 🤔 The Life Fit Health and Wellness community provides a medium through which you can get access to know more about the practice of Mindfulness and learn how to incorporate it with your daily routine. 👨‍💻

Here is your chance to practice Mindfulness and become more mindful by doing so! Come join us at Life Fit Health and Wellness for learning one of the most powerful ways of living a happy fulfilling life! 💚⏳✨

Written by Winner Shoniran

14/06/2022

Losing weight and gaining muscle is an extremely challenging task when we are surrounded by fast food, junk food, and careless eating habits. For those who have a hard time working out, mindfulness exercises can be the answer to help boost their willpower and get them motivated to work out.

To motivate those who are stuck in ruts of unhealthy eating habits and lack motivation in their workout regime, we have designed a program that will help you be your best self while exercising!

We all want to lead happy and healthy lives by using science-backed tools - and that is what we teach our members through this course. Plus, we have a built-in group for accountability, so working out can become a daily routine of being better and better! So let this be your lesson for

13/06/2022

Anxiety, depression, and even su***de can escalate if not addressed early. Knowing the signs and symptoms can help you find the support you need, and find relief from this tough time.⁣⁣

Depression can be difficult to understand, but with the right support and assistance, you can get through it together.

We're not a one size fits all group but we do our best to help and support others in their journey.

13/06/2022

Power yoga is a dynamic form of yoga practiced in a heated environment in order to create internal heat. In this type of yoga, the student will move through a series of poses quickly and with more repetitions. This creates an exercise that benefits circulation, detoxification, and digestion and helps in weight loss.

is considered one of the most demanding workouts you can do and yet it is also one of the most rewarding. Why? Because it's not just about giving your body a workout, but your mind a workout as well.

Power Yoga is a great way to release your stress and chronic tension with the power of movement. When you control the body, the mind will automatically follow. So come find your power in this class!⁣ Click the link in bio to join our class

13/06/2022

Life Fit Health & Wellness is a fitness community that’s changing the face of fitness! We’re committed to providing a holistic approach and an inclusive environment, so anyone can work out with us.

We’re committed to upholding our high standards of excellence in everything we do! We have a proven track record for helping people lose weight, get fit, and improve their physical health.⁣⁣

Come and see what it means to today!

02/06/2022

Last month was Mental Health Awareness Month and while we did not post on it, we definitely observed it.

Physical exercise is good, it's great for building stamina, endurance, and the like. However, if your mind is broken your endurance is wasted.

The past 2 years have been really tough for most people. The pandemic opened our eyes to reality. Some people are still struggling to cope in the new normal.

There's a quiet battle taking place in your mind, you're exhausted and you feel like giving up. You're ready to charge forward but afraid to take that crucial first step.

I just want to let you know, that we're here for you. Over the month of June, we're going to focus heavily on Mental Health & Wellness because it can never be overemphasized.

written by Shoniran

24/05/2022

Physical training involves more than just lifting weights, running laps, or getting that hot summer body.

It's about endurance, perseverance, overcoming your limiting beliefs, and combating your imposter syndrome.

It takes dedication and courage to go through a 12-week exercise routine. It sounds easy but not everyone completes it.

We would love to help you create a plan dedicated to you. Book a free consultation today and reclaim what you lost.

Click the link in our bio and book your free consultation!

24/05/2022

Are you looking for a way to burn those excess calories without having to spend weeks in the gym. Would you like to feel lighter after just one session and not have to wait 4 weeks?

Are you looking for a way to shed that excess weight doing exercises that guarantee results? Are you looking for a way to keep your body toned and fit but cannot commit to a 12-week program?Then you're in need of our Power Yoga Classes.

Power yoga is a fast-paced style of yoga that's focused on building strength and endurance. It is about getting a full-body workout that's guaranteed to burn major calories.

Sign up for classes at the dates and times specified below.

Go to lifefithealthandwellness.com and sign up today!

24/05/2022

Tired of doing countless butt exercises yet seeing no results? Or maybe you're tired of following the same exercise routine directed towards helping you get a flat tummy but still seeing nor results?

What you need is total body conditioning. This is a state where you do exercises targeted towards the entire body. It's like getting a full body massage except your muscles get tightened and you loose weight and build muscle.

Click the link in our bio to sign up for the Total Body Conditioning class

23/05/2022

Ever get that feeling when it seems like everything is spiraling out of control and you're struggling to hold it all together while still keeping your sanity?

You're struggling both internally and externally. You don't speak out cause if you do, you feel you'll be seen as a complainer. It's not your fault but you have trouble convincing yourself of that.

You love and enjoy what you do but sometimes you feel like you're in over your head. You my friend, are in need of some major meditation. We here at Life Fit Health and Wellness would love to help you.

Aside from our long name, we offer a variety of services designed to provide each one of our customers with a holistic experience.

Click the link in our bio or send us a message to book a free consultation now!

23/05/2022

We all started the year optimistic, excited, and hopeful. We wrote our new year resolutions some of which included our fitness goals but somewhere between January and March, we lost our focus.

Let us bring you back on track. What are your fitness goals for 2022? What version of you do you want to be this year? Summer is approaching and this is the best time to get started on that summer body.

Do you want to hide in your house all summer cause you feel guilty about cheating on your goals or do you want to have that amazing summer experience?

Let us help you get on track with your fitness goals and help you get the summer body of your dreams. Click the link in our bio to get started now!

20/05/2022

17/05/2022

Looking for your partner in health and fitness? Need some motivation? Want to make healthy living fun? Stay connected with audio and video chat. Create groups, track your fitness, share your story, give and receive motivation! Life Fit Health and Wellness is your health and fitness partner.
www.lifefithealthandwellness.com

15/05/2022

Environmental feedback has a dramatic impact on your mental and emotional health. The effects can be positive or negative and impact every area of your live. Do you know how social media is effecting your life? Are you making healthy social media decisions? Is the content you regularly engage with positive or negative?
Comment below with answers to these questions?

14/05/2022

Fuel yourself with the passion to live life at your best.
www.lifefithealthandwellness.com
Your health and fitness partner