05/10/2021
Simplest and most effective ways to dopamine detox-- avoid sugary/fatty foods, video games, television and social media. Dopamine detoxes are an effective way to break addictive cycles and give your brain a break from the ridiculous levels of dopamine we receive daily.🤩
Social media is incredibly addictive, and when I learned about the negative effects it has on our brains, it was a simple decision to limit the amount of time I spent on there.