04/12/2024
Rethinking Vaginal Weights for Pelvic Floor Health
🛑 Vaginal Weights Aren’t Always the Solution 🛑
If you’re considering vaginal weights to strengthen your pelvic floor muscles, let’s take a step back. While these tools can be helpful for some, they might not be the best option for every woman—especially during perimenopause or postpartum recovery.
🔑 Here’s Why:
For many women, pelvic floor weakness isn’t about lack of strength—it’s about too much tension in those muscles. Increased tightness or imbalance in the pelvic floor can cause:
• Muscle fatigue and weakness.
• Pain during intimacy or exercise.
• Bladder and bowel issues.
Adding more resistance (like vaginal weights) without addressing tightness and coordination can make the problem worse.
💡 What to Do Instead:
1️⃣ Start with a proper assessment: Work with a pelvic floor physical therapist to understand if tension or weakness is your issue.
2️⃣ Focus on relaxation first: Stretching, breathwork, and gentle yoga can help release tight pelvic floor muscles.
3️⃣ Learn proper engagement: Once tension is addressed, train your muscles to contract and relax fully.
✨ Remember: A strong pelvic floor isn’t just about clenching harder—it’s about balance and control.
💬 Drop your questions below or tag someone who needs this reminder!
