Get Living

07/11/2025

∞ Lazy 8 Breath — The Flow of Infinity ∞

Place your finger in the middle of the 8.
Slowly trace up and around the left side as you breathe in — a calm rise, a gentle expansion.
When you cross the center, exhale as you trace the right side — releasing, returning, coming home.
Each loop of the 8 is a reminder that breath is a circle — a continuous flow of giving and receiving, expansion and return.

The Lazy 8 teaches us balance — between effort and ease, inhale and exhale, doing and being.
Let your breath move like infinity — endless, connected, and beautifully unhurried. ♾️

07/11/2025

Somehow I gather the most Amazing humans. Every single person in this picture (plus the many other Get Living Facilitators who aren’t in this pic) are so incredibly gifted. They are compassionate, smart, intuitive, and they truly want to help others heal.

I feel so lucky to get to rub shoulders with them and am so grateful they chose Get Living with Breathwork to get certified.

Fast Hours Workshop has been such an amazing experience this round.

06/11/2025

This 3 day workshop is just a small piece of the 200 hour BreathWork Certification.

That being said, it’s powerful and arguably the best part.

We connect
We experience
We learn
We breathe
We heal

06/11/2025

The Secret Signs of Stress You Might Be Ignoring 😬
Fatigue that won’t go away. Snapping at people you love. Trouble sleeping. Scrolling instead of resting. These are the quiet whispers of a nervous system stuck in survival mode.

Stress is called the silent killer for a reason — it inflames your body, fogs your brain, and slowly drains your joy.

The antidote? Breathwork.
When you breathe intentionally, you send a powerful message to your body: “You’re safe now.” Your heart rate lowers, cortisol drops, and your mind finally gets space to reset.

If you’ve been feeling the pressure lately, comment “stressed” below, and I’ll gift you a free month of Breathwork with me. — The Get Living Membership, to help you unwind, recharge, and finally feel like you again. 💛

05/11/2025

Sometimes when I breathe in, I imagine I’m inhaling calm.
And when I breathe out, I release everything that no longer serves me — like the memory of calling my boss “babe” on a Zoom call. 😮‍💨

Or the time I tripped in front of a crowd, tried to play it off as a “stretch,” and pulled a muscle.

Breathing helps.
Because life is full of tiny cringe moments that keep us humble… So yeah.
Breathe in.
Breathe out.
And remember — no one’s thinking about that weird thing you did. They’re too busy remembering their own. 😉

❓What are the cringy moments you are breathing through?

03/11/2025

🐍 Snake Breath — The Power of the Slow Hiss 🐍

Sit comfortably and let your spine grow tall.
Inhale slowly through your nose for 8 seconds — feel your body fill with calm, grounded energy.
Hold your breath for 4 seconds — that still, coiled moment before transformation.
Then exhale through your mouth, making a long, steady hisssss — like a snake shedding what no longer serves.
Pause for a few seconds before breathing in again.

The snake teaches us patience. Power doesn’t come from rushing — it comes from presence.
Every hiss sheds old tension, every pause resets your nervous system, and every breath reminds you that growth begins with letting go.

01/11/2025

If you don’t know the time and place, comment “Breathwork” below and I’ll send you the link.

And your first month in the Get Living Membership is free!

Why not try a month of Breathwork for free?!

31/10/2025

5 SCARY mistakes Breathwork Facilitators make 😱
(and how to avoid haunting your clients forever 👻)

1. Trying to “fix” instead of facilitate 🧟‍♀️

2. Thinking more intensity = more healing (spoiler: it’s just more trauma) 🫠.

3. Not checking contraindications… until someone mentions “I’m pregnant” mid-journey 🫣

4. Overcoaching during release — let the ghosts speak 👻

5. Ending the session without integration—aka ghosting your clients 👻

🧘‍♀️ The good news?
You don’t have to learn these lessons the hard (and horrifying) way.
Inside the Get Living with Breathwork Certification, we train you to spot these scary mistakes before they ever happen, so you can hold powerful, trauma-informed sessions with confidence, clarity, and calm.

🎃 Become the kind of facilitator who’s grounded, educated, and ready to guide life-changing transformations… not accidental horror stories.

Comment with your favorite Halloween emoji to see if getting certified as a Breathwork Facilitator is the treat for you.

30/10/2025

Congratulations Patti!!!!

It’s been so fun getting to know you and seeing what a gifted and fun healer you are. Your clients are lucky to have you and Breathwork in their life.

30/10/2025

The #1 sign you’re a haunted Breathwork Facilitator? 😱

YOU ARE CARRYING YOUR CLIENTS ENERGY HOME WITH YOU!

If you end every session exhausted, emotional, or overthinking… that’s energetic residue, babe.

You’re not broken, you’re just unprotected.

Inside the Get Living with Breathwork Certification, we teach facilitators how to hold safe energetic space for your clients and yourself.

No more spooky attachments.

Just clear energy, strong boundaries, and confident facilitation.

✨ Breathe. Ground. Lead.

👉 Learn how to protect your energy and elevate your craft at GetLivingBreathwork.com

29/10/2025