Liz Roman

Gut Health Specialist. Passionate about you, moving your bowels 1-3x a day, pain free 💩Download 👇🏼

I am a women's nutrition and mindset coach as well as a wife, trainer and coach. I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

08/30/2025

If you’re new here, welcome 🤗

I’m Liz Roman, aka the p**p queen 💩👸🏻

I didn’t get into this work because it sounded fun—I lived it. I was overweight, dismissed by doctors, told “everything looks normal” when it was anything but. I was handed birth control, meds, and “just eat less, move more” as answers.

None of it worked.

That’s why I do what I do.

I don’t just own a functional medicine practice—I own one of the best. (I know that because we see the people who’ve been dismissed, failed, and let down everywhere else… and we get them results 😉).

I’m not here to play the algorithm game or post fluffy hacks.

I show up because I want you to know there’s real hope—but also truth: healing isn’t easy, and it’s not quick.

My clients get results because they show up and do the hard work. If you’re looking for a magic pill or an overnight fix, this isn’t for you. Please save your time and mine.

Healing takes time, effort, and energy. It means changing habits, shifting thought patterns, unlearning and relearning so you can finally step into your best self.

If you’re ready to stop being dismissed, get to the root cause, and actually heal—comment GUTFIX 😘

08/28/2025

What are your thoughts?💭

This was the spiral of my thoughts

About damn time

Wonder what happens in other countries (swipe to see this is a global issue)

So this is a good start, if it sticks!

People will still find a way to be outraged

Why hasn’t it been a focus 🕵🏻💰🗺️⁉️

Finally!

Wonder how long it will take to integrate

People will still bash him and hate him

Pharma is about to lose their 💩💩💩

08/17/2025

Ethan’s First Camping Trip 🏕️

We LOVE Natures Way RV Park!
We stumbled across this gem about 3 years ago and keep coming back a few times every year. Super clean bathrooms/showers, a nice pool, and genuinely great people—it’s the perfect family spot.

If you make it out this way, a must-do is hiking at Starved Rock, then heading into downtown Utica. Some of our favorites:
☕🍦 Bruce & Ollie’s for ice cream + coffee
🛍️ The cutest little boutique a few doors down
🥩 A fun jerky store
🥒 And our new find this weekend—Oh Pickles! (yes, we came home stocked up 😅)

But my favorite part? Just being with my boys and slowing down a bit… although, let’s be honest, there’s not too much relaxing with two kids 🤪

Marcus even made some friends last night and ran off to play—which was a bittersweet reminder that he’s growing up fast and apparently mom and dad aren’t as cool as we used to be 🤣

Do you camp?

If so - what are some your favorite places or things to do when you camp?

08/15/2025

There's still time to grab your ticket!

Bringing together some of the top functional doctors and practitioners in Women's Health and Hormones!

You do NOT want to miss out!

We added a 1 day option and have a few general admission seats left - VIP is sold out!

Learn more here: https://www.getunstuck2025.com/ownit2025-1

08/13/2025

👉🏼comment “ACID” and I’ll send you my whole Stomach Acid Resource Pack right into your DM’s 😘

08/10/2025

Let joy be louder than fear!

A lesson from my son 🥰

02/14/2025

Our little valentine ❤️

We prayed for him for over 2 years & he’s already brought so much joy to our family!

He’s certainly a mommas boy!

Thank you to for supporting us and guiding us when all the docs wanted to offer was IVF (not to mention they couldn’t answer any of my questions and wanted to continue unnecessary procedures)

02/05/2025

Want a personalized plan to heal your gut and work with me and my team? 👉🏼comment “GUTFIX” below

01/27/2025

Need recommendations? Ask me in the comments 👇🏼

01/25/2025

Thyroid Issues Are Sneaky AF

👉🏻comment “THYROID” and if you want my Thyroid Health Formula

Did you know 20 million Americans have thyroid problems—and most don’t even know it?

Ladies, this one’s for you: you’re 5-8x more likely to develop thyroid issues, and 1 in 8 women will face it in their lifetime.

Here’s what happens when your thyroid is out of whack:
• Weight gain (and nothing works to lose it)
• Fatigue that coffee can’t fix
• Hair loss (seriously, who signed up for that?)

But here’s the thing—it’s not something you just deal with.

While conventional medicine loves to throw meds at the problem, it often skips the root causes like stress, poor nutrition, and environmental toxins.

A holistic approach? That’s where the magic happens.

By addressing the real issues—through diet, lifestyle shifts, and natural therapies—you can get your thyroid (and your life) back on track.

Struggling with thyroid symptoms?

👉🏻comment “THYROID” and if you want my Thyroid Health Formula

01/23/2025

🚨 Only 10 Spots Available! 🚨

At FitMom, we don’t believe in basic labs that only skim the surface of your health.

We dive DEEP with a comprehensive panel of over 100 markers to uncover what’s really going on in your body. 💡

Most conventional practitioners run 3–5 labs max, and only if they suspect something is wrong. 😕

But what about understanding your optimal health — nutrient levels, gut health, advanced hormones?

That’s where functional medicine shines.

Here’s the deal: We’re opening up 10 exclusive spots for a full panel review with one of our trained practitioners (me included!). You’ll get:

✅ A deep dive into YOUR health, beyond “normal” ranges.

✅ Clear patterns and trends that explain your symptoms.

✅ A personalized plan to move forward confidently.

Normally, these labs cost over $1,200 just for testing alone. We’re offering the full package — including expert interpretation and next steps — at HALF the cost.

Our goal is proactive, preventative care, not reactive sick care. I recommend labs every 6 months, expecially if you’re making changes to your diet and lifestyle as you want to reassess how that is working for you

👉🏻If you want to snag one of these spots just comment ‘LABS’ and we’ll send you all the details!

Address

Lisle, IL

Website

https://www.fitmom.co/

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Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.