Jenny Eden Coaching

01/19/2026

Start Your Sensory-Digestive Reset Today

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01/13/2026

To fully rebuild this crucial foundation of mindful eating, I've created a comprehensive 5-Senses Reset guide.

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mindful eating

01/13/2026

The more restricted you are during the day, the more compulsive evening eating feels.

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—ItSPureHabit

01/05/2026

Most advice about emotional eating patterns focuses on restriction and control: "Just don't eat when you're stressed" or "Use willpower to resist cravings."

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01/02/2026

Social connection: Are you nurturing friendships and community relationships?

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12/31/2025

My vegan eats highlights in Greece!

Lentil salad with hummus and Greek style falafel

Fava

Loukoumades (Greek donuts) with bittersweet chocolate and pistachios

Vegan moussaka

Greek salads galore

Separate vegan menus in many restaurants!

12/30/2025

Hydra, Poros and Aegina islands in 11 hours!

12/29/2025

When people say "just stop eating when you're overwhelmed," they're essentially asking you to use the very part of your brain that's temporarily offline during overwhelm—your impulse control.

Read more 👉 https://lttr.ai/Amjru

12/28/2025

Yesterday we went canyoning and repelling at Pisia which was very challenging but also super fun. I only got 4 hours of sleep last night so I’m proud that I pulled this off.

Then we went to Epidavous to see the ancient amphitheater and remains of the medical center there that existed so many years ago. Creepy to see the ancient medical instruments they used. Ouch.

Had a great meal in the old city in Nafplio and had the best Greek salad I think I’ve ever had.

Today we hit Mycenae and then we’re taking a 4 hour drive to Meterora where we’ll hike to see the Byzantine monasteries on top of cliffs and mountains!

12/26/2025

Nafpolio Greece is a stunning seaside village in the Peloponnese region.

We walked the 999 steps to the Palamidi Fortress and then walked along the harbor and had a lovely lunch that had a separate vegan menu for me!

Tomorrow we’re going canyoneering. Wish me luck I don’t get injured like I usually do on our adventures.

12/23/2025

Have you ever noticed how you’re suddenly at the bottom of a bag, a plate, or the fridge door…

​
and you’re not quite sure how you got there?

No pause.
No clear decision.
Just movement.

For many of us, eating has become something that happens to us instead of with us.

Not because we lack discipline, but because our nervous system has learned to stay on high alert.

When stress is running the show, awareness narrows.
Hunger cues get quiet.
Satisfaction gets blurry.
Food becomes a reflex.

That’s why I’m excited to be part of the Whole Body Health Summit, an audio summit created for exhausted women whose labs look “normal” but whose lived experience tells a different story.

Inside the summit, we explore:

🧠 How stress physiology shapes appetite and eating behavior

🧠Why willpower-based approaches backfire under nervous system load

🧠Concrete, body-based ways to rebuild awareness without rules or restriction

My own session focuses on sensory and nervous-system pathways that help you pause and reconnect with your body before, during, and after eating.

You don’t need to overhaul your life to start listening again.

You need the right entry points.

🎧 The summit is free to join and runs January 7–11, 2026.​

You’ll get access to 15 private podcast-style conversations you can listen to on a walk, in the car, or while making tea.

👇🏼
Join us!!
https://jenny_berk--designonewellness.thrivecart.com/whole-body-health-summit-2026/

12/22/2025

Because ultimately, understanding our bodies' actual needs rather than following arbitrary rules is the path to true wellness and peace with food.

Read more 👉 https://lttr.ai/AmYYL

If you've ever been on a diet - or five - you know there's a whole culture and language that comes with it. Those of us who've traveled this road share a unique understanding of the strange habits, tricks, and products that made up our dieting lives. Here are 20 things that will have former diet