Jenny Eden Coaching

12/11/2025

When you build a healthy eating framework on a foundation of "no," you're setting yourself up for the exact cyclical pattern that keeps people stuck.

Read more 👉 https://lttr.ai/AmAbP

Traditional food pyramids start with restriction and set you up to fail. The Reverse Food Pyramid uses behavioral science to build sustainable healthy eating from gratitude, gut health, and mindful eating practices

12/09/2025

Create support systems: Tools and strategies for challenging eating situations

Read more 👉 https://lttr.ai/Al6YZ

12/08/2025

The good news is that your nervous system is remarkably responsive to small interventions.

Read more 👉 https://lttr.ai/Al4FH

12/08/2025

My 1:1 coaching programs help you create sustainable, personalized wellness strategies that actually work for YOUR life.

Read more 👉 https://lttr.ai/Al3GD

Ever find yourself thinking, "If I can't do a full hour workout, why even bother?" I've been there too. For years, I was trapped in this all-or-nothing exercise mindset that left me feeling guilty when I couldn't meet my own impossible standards. And guess what happened? I barely exercise

12/04/2025

This is one of my favorite posts to create each year since 2017.

I get a little hit of snuggly dopamine whenever I see a really great gift guide.

My hope is that this guide sparks that same sense of delight for you—while also taking some stress out of holiday shopping.

Whether you’re shopping for a wellness enthusiast, a foodie, or someone who simply deserves a little extra joy this holiday season, this guide has you covered.

The categories featured this year include:

For Foodie Friends

For your Stressed-Out Loved One

Holistic Health gift ideas

For the Avid Home-cook

Just for Fun / Stocking Stuffer Ideas

Sharing the gift of Jenny’s offers and other Substack writers

Enjoy! >>>

For bodies that deserve comfort and joy

12/02/2025

These simple practices have helped hundreds of my clients create that essential pause between trigger and response

Read more 👉 https://lttr.ai/Alo7g

11/25/2025

We're looking at not just what you're eating, but the circumstances around how you eat: the environment, your hunger cues, your gut health, your meal planning practices, your mindset.

Read more 👉 https://lttr.ai/AlZyD

11/24/2025

But what if I told you that playing with your food might actually be the key to a healthier relationship with eating?

Read more 👉 https://lttr.ai/AlYPo

Remember when your mom told you to stop playing with your food? Well, I'm here to give you permission to completely ignore that advice. As adults, we've turned eating into this serious, rule-filled activity. We obsess over nutrients, stress about portions, and feel guilty about our choices. But w

11/18/2025

The Reverse Food Pyramid: Why Starting with Restriction Is Setting You Up to Fail
▸ https://lttr.ai/AlJSd

11/17/2025

The Reverse Food Pyramid addresses the actual factors that determine whether healthy eating becomes sustainable or just another failed attempt.

Read more 👉 https://lttr.ai/AlHq5

11/11/2025

The Reverse Food Pyramid is a behavioral approach to nutrition that prioritizes mindful eating, gut health, and advocacy over food restriction.

Read more 👉 https://lttr.ai/Ak34b

10/31/2025

Mindful eating isn't about restriction or rules – it's about expansion.

Read more 👉 https://lttr.ai/AkdO1

Have you ever eaten an entire meal without tasting it? I mean really tasting it? I remember my first truly mindful meal at Kripalu – a silent breakfast that transformed my entire relationship with food. Sitting there, without my usual distractions (no phone, no conversation, no background noise),