Shibam Dental Center

17/10/2024

16/01/2024

مشاركة المركز يوم الرشيد الصحي

14/01/2024

ضمن مشاركة المركز في يوم الرشيد الصحي الذي اقامته مدارس الرشيد فرع حد صباح اليوم حيث قام فريق المركز باجراء معاينة لعينة من طلاب وطالبات المدرسة وتقديم النصائح اللازمة لهم حول العناية بالنظافة الفموية وكيفية الحفاظ على صحة الفم والأسنان

13/01/2024

بمناسبة العام الجديد وضمن مساهمة المركز في خدمة المجتمع وسعية لتوفير الرعاية الصحية (صحة الفم والأسنان) بجودة عالية وسعر مناسب يقدم المركز خصم 35٪ من جميع الخدمات ولمدة شهر

28/09/2023

💧 Your body is about 60% water — so it makes sense that staying hydrated is essential to good health.

🫀 But how much water should you drink each day to stay healthy?

💦 It’s four-to-six cups for most people, but that amount differs based on how much water you take in from other beverages and food.

🌡️ Also, certain health conditions, medications, activity level, and ambient temperature influence your total daily water intake. In hotter temperatures for example, it’s essential to drink more!

23/09/2023

🩵 Did you know 20% of fluids are actually eaten, and not drunk?

💦 They’re gained through water-rich foods.

🥒 If you want to stay hydrated, eat foods that have a high water content, like watermelon, oranges, cucumbers, spinach, and soups!

🍉

19/09/2023

🧠 You look after your body, but what about your brain?

5️⃣ Here are five things you can do to boost brain health…

🙃 Get regular exercise — this will help reduce inflammation and protect your brain’s blood vessels

😴 Ensure you get 7-9 hrs of sleep most nights — sleep is when your brain tissue cleans itself of toxins that build up over the day

🥗 Eat plenty of veg — particularly nuts, healthy oils like olive oil, avocado and leafy greens

💛 Connect with others — social connection is protective for your brain!

🌳 Manage stress by doing something you love, like spending time in nature or being creative!

04/09/2023

صحة الفم والأسنان وعلاقتها بالصحة العامة للجسم