Dana Martin Physiotherapy

Dana Martin Physiotherapy Physiotherapy practice in Alberton. We offer outpatient services at our rooms, as well as home visits

20/01/2025

🌟 Movement Monday: Exercise Techniques for a Healthier You 🌟
Glute Bridges
Strengthen your glutes and improve lower back stability with glute bridges. Lie on your back, knees bent, and feet flat on the ground. Press your heels into the floor and lift your hips, forming a straight line from your shoulders to your knees. Hold for a few seconds, then lower slowly. This exercise is perfect for desk workers or anyone experiencing lower back discomfort.
If you need assistance, don't hesitate to consult your physiotherapist.

13/01/2025

🌟 Movement Monday: Exercise Techniques for a Healthier You 🌟
Core-Strengthening Plank
Start with a basic forearm plank, holding for 20-30 seconds, and progress to side planks or shoulder-tap planks for an added challenge. Keep your back straight, engage your abdominal muscles, and remember to breathe. Planking strengthens not just your abs but also your shoulders, back, and glutes!
If you need assistance, don't hesitate to consult your physiotherapist.

Address

2 Danie Theron Street
Alberante
1449

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