Healthy Hart Nutrition Coaching

20/02/2023

You are in control of what you put in your body and you are in control what makes you feel good
Now is the time to be healthy. Your body will love you for it. 😍

Lauren has been experimenting and making her own foods the last couple weeks since following a wellness plan (we will post more about this during the week)You will be shocked at how much our "healthy" foods have sugar in them.

15/01/2021

What's that saying? "New year, New me"

Does anyone actually stick to this "New years resolution"?

As there are many people working from home due to this pandemic. Eating healthier and staying fit has become more of a painful task than a change of eating habits to live a healthy lifestyle.

There are 5 tips in order to feel and look healthier

- Incorporate the foods that will give you the nutrients your body needs to function correctly.

- Take a lunch break and small 5 to 10 minute breaks during the day. If you're able to go outside, get some sun and do something you love to give your brain a break from work

- If exercise is something you dread, start with stretching outside in the fresh air and slowly get into doing something that will break a little sweat.

- And lastly, preparation is key. Make sure you have done the shopping for that week with all the healthy foods you plan on preparing and eating. Stay away from the junk foods or sweet treats when you feel bored. Make sure you have the healthy snacks close by if this is the case.

And the most important of them all. Drink lots of water and stay hydrated. Your body can't function properly if you are dehydrated all the time. Your energy levels will always be low if you don't.

Healthy Hart Nutrition Coaching will help you change your negative mindset when it comes to eating healthy and will help you stay on track even when you feel like you're failing at it.

Contact Lauren at Lauren.visser88@gmail.com or 0827848399 for more details.

20/11/2020

Tune in at 10am. You don't want to miss it.

06/11/2020

Tune in tomorrow at 10 am. You don't want to miss it.

30/10/2020

Don't forget to tune in 🌸

24/10/2020

23/10/2020

Skin care and nutrition🌸 Don't forget to tune in on Facebook live.

22/10/2020

Health is much more dependant on your habits and nutrition than on medicine.

14/10/2020

Celery has such good digestive properties and is so good for your health and well being
💚

09/10/2020

Follow on Instagram as Lauren will be talking all things gut and the brain connection at 10 am Saturday

02/10/2020

Spinach has so many great benefits when eaten or juiced. Our body functions better when we eat healthier foods

29/09/2020

Juicing cucumber has great benefits that promotes good health. Don't starve yourself from the nutrients your body needs.

25/09/2020

Lauren will be going live tomorrow at 10 on Instagram to talk all things health and Nutrition. Here's the link to the page. https://instagram.com/healthyhartnutrition?igshid=d32zawt6o6b7

Healthy Hart Nutrition has 10 posts on their Instagram profile. Follow their account to see all their photos and videos.

22/09/2020

Juicing your fruits and veggies has so many powerful benefits:

* Helps detoxify your body
* Improves Digestion
* Strengthens your immune system
* Unlocks all nutrients of raw foods
* Helps with sleep issues
* Allows higher consumption of a wider variety of vegetables
* Uplifts mood

01/09/2020

Spring is here and there is no better time to get all your goals in place and achieve them! HealthyHart Nutrition can help you do that while getting rid of the unwanted calories. To find out how, email us at Lauren.visser88@gmail.com

09/08/2020

To ALL the woman out there. Keep on shining!!!

09/08/2020

You might think that doing your own juices is time consuming and such a messy process But it's OH so worth it when we're feeding our bodies the nutrients that they're lacking!!!

26/07/2020

If you need nutrition/health coaching. Contact Lauren Visser on the details below or visit her page for more info