Yoga-Nastics

14/07/2025

Spaceship check in 🚀

A lovely way to find out how your little ones feel about certain things and a great way to have an easy and open conversation 😊

04/07/2025

💙🌻I am free to follow instructions.
💙🌻I am free to have fun.
💙🌻I am free to be whoever I want to be.
💙🌻I am free to be kind.

We discussed what we are free to do, which is everything really but with our free choices there are also consequences.

What are you free to do...?

21/06/2025

🩵💙HAPPY INTERNATIONAL YOGA DAY 💙🩵

04/06/2025

We used yoga blocks to make crow Pose a little less scary and little easier 😊 so great to see the kids succeed 👌🏻

30/05/2025

🤩🤩 Go boys 🤩🤩
Working together to find balance.

25/04/2025

Handstand practice 💪🏻

Practice makes progress!

A saying I love to teach to my little yogis 💕

01/04/2025

Merging words with movement can be very powerful.
Try this fun poem with the warrior poses.

💙🌻

18/03/2025

I used blocks in my last class and I was explaining to the kids the different levels you can put the blocks in. I said, this is smaller, medium and large and one of the kiddies said, oh baby level, mommy level and daddy level.

It just put such a big smile on my face, so next time you use yoga blocks I hope you have learnt some new terminology to use 😊😊

06/03/2025

This will be my 4th year running Yoga-Nastics and I realised I have never introduced myself 😆

Hi 👋🏻
My name is Keeta. I was a teacher for 10 years when I realised I needed to make a change. Working with children is my absolute passion and I wanted to give children the tools to cope with life, that I noticed were lacking in the classroom.

I have been doing yoga myself for many years and did gymnastics growing up, so decided to join two of my favourite things.

Watching children learn and grow physically, emotionally and mentally is why I love what I do so much.

Glad we have finally met 😊💙🌻

03/02/2025

Please contact me if you are interested in enrolling your little one. (Ages 4-12 years)

💙🌻💙
0823567572

29/01/2025

We love playing Spot it at the end of class. It's a great way to calm down and focus and of course have some fun. 😊💙🌻

23/01/2025