Bulunga Healthcare

29/04/2024

19/03/2024

Planning a trip to Thailand? Stay in the best of health with our essential guide tailored for South African travelers. From vaccinations to local food tips, we've got you covered for a worry-free adventure!
https://bulungahealthcare.co.za/thailand-travel-health-tips/

15/03/2024

Explore effective weight loss treatments with Semaglutides. Discover innovative solutions in today's dynamic world
https://bulungahealthcare.co.za/weight-loss-with-semaglutides/

11/03/2024

Ozempic has emerged as a beacon of hope for those grappling with obesity and weight management. In this comprehensive guide, we'll unveil the myriad benefits.
https://bulungahealthcare.co.za/unlocking-the-potential-of-ozempic-for-weight-loss-a-complete-guide/
Contact us to book your appointment

06/03/2024

5 THINGS NOT TO DO WHILE ON GLP1/SEMAGLUTIDE MEDICATION FOR WEIGHTLOSS

🚨FIRST,SAVE THIS FOR YOUR WEIGHTLOSS JOURNEY

🗣️TELL US YOUR BUGGEST SIDE EFFECTS IN THE COMMENTS SECTION.🗣️

💉👨🏾‍⚕️NEXT BOOK YOUR PERSONAL CONSULTATION:

🚫NOW HERE ARE THE MISTAKES YOU MUST AVOID:🚫

1-Skipping Doses: Missing doses can hinder weight loss progress. Set reminders or incorporate it into your weekly routine to ensure consistent use.

2-Ignoring Dietary Guidelines: Not following dietary recommendations while on these medications may worsen side effects like nausea etc and in the long term,sustaining results will be dependent on you changing your diet to one thatvsupports your goal

3-Neglecting muscle buildingPhysical Activity: THIS IS IMPORTANT !!Incorporate REGULAR strength training, optimise muscle tone,which will not only help you lose more weight in the long run but also help avoid excessive loose skin.

4-Ignoring Side Effects: Overlooking extreme side effects , especially when on other medications.this is why it's important to ALWAYS Consult your healthcare provider they know your unique circumstances.

5-Expecting Instant Results: You will be started on a lower dose to help your body acclimatise to the medication and the dosage may be gradually increased to maximise the effect.Stay patient and committed to your regimen while allowing the medication to work gradually for sustainable results.

29/02/2024

Embark on a successful weight loss journey with our nutrition guide. Discover personalized tips for thriving through mindful eating. Start your transformation today!
https://bulungahealthcare.co.za/your-personal-guide-to-thriving-through-nutrition-on-your-weight-loss-journey-in-south-africa/

27/02/2024

Explore the truth about weight loss medications! Busting common myths to help you make informed decisions on your journey to a healthier, happier you.
https://bulungahealthcare.co.za/weight-loss-medications/

22/02/2024

Watch, follow, and discover more trending content.

21/02/2024

🚨Everybody wants Ozempic🚨.

While Ozempic supply may be tight,there's no need to panic:

1-ALTERNATIVES EXIST

there are plenty of effective alternatives available in South Africa to keep your weight loss journey on track.

2-While there are a variety of medications that deliver the same results. ,choosing the right option for you is crucial. That's why a medical consultation is essential.

3- Dr Bulunga is ready to guide you through the options and provide personalized advice based on your unique health needs and goals.

WE ARE A PHONECALL AWAY

📲take action today by calling us for a consultation. Let's keep moving forward together!

📍 Two convenient locations:
🏥 Mayo 9 General Practice Centre, Ground Floor, Constantia Kloof
📞 Tel: 081 645 0713
📧 Email: info@bulungahealthcare.co.za
🌐 www.bulungahealthcare.co.za

🏥 28 Newquay Road, Unit 4, Alberton
📞 Tel: 067 261 8116

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19/02/2024

Elevate your well-being with Zinzino! Bulunga Healthcare proudly introduces Zinzino's premium supplements in the East and West Johannesburg. Start your health journey today!
https://bulungahealthcare.co.za/zinzino-supplements-available-now-through-bulunga-healthcare/

14/02/2024

**Instagram Caption:**
"It's STIs/Condom Week! Remember, practicing safe s*x is key to maintaining good s*xual health. 🔒 "

12/02/2024

"Today, on International Epilepsy Day, let's spread awareness and support for those living with epilepsy. Common epilepsy symptoms include convulsions & loss of consciousness. Diagnosis involves tests like EEG. Treatment options vary💜
https://bulungahealthcare.co.za/epilepsy-in-south-africa-international-epilepsy-day-12-february/