Natasha Sauerman Physiotherapist SA

04/08/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “Once the pain is gone, I don’t need physiotherapy anymore.”
✅ Fact: Pain relief is just the beginning — not the end! ✅

Physiotherapy doesn’t just treat symptoms — it targets the cause. Continuing your rehab helps rebuild strength, restore full function, and prevent the pain from coming back.

Stick with the plan, even when you’re feeling better — your future self will thank you! 💪

01/08/2025

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30/07/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!

21/07/2025

🧍‍♂️ PhysioMyth vs. Fact! 🧍‍♀️

❌ Myth: “Good posture means sitting up straight all the time.”
✅ Fact: The best posture is your next posture! 🔄

Holding any position for too long — even a “perfect” one — can cause discomfort. Physiotherapists recommend frequent movement and posture variation to keep your body happy and pain-free.

So yes, sit tall — but also shift, stretch, and stand often! 🪑➡️🧍‍♀️➡️🧘‍♂️

18/07/2025

16/07/2025

🧘‍♀️ Wellness Wednesday 🧘‍♂️
Small Habits, Big Impact – Physio-Approved Tips!

Your body thrives on routine care – here’s your weekly wellness check-in from our physios:

📵 Unplug to recharge: Take a 15-minute break from screens. Your eyes, neck, and mind will thank you!

Wellness isn’t about perfection — it’s about intention. Start small, stay consistent. 💚

07/07/2025

🦴 PhysioMyth vs. Fact! 🦴

❌ Myth: “If you’re getting older, pain and stiffness are just part of aging.”
✅ Fact: Ageing doesn’t have to mean living with pain! 🙅‍♂️🙅‍♀️

Physiotherapists can help older adults stay strong, flexible, independent, and pain-free through tailored movement, balance training, and joint care.

Healthy ageing is possible — with the right support. 💪👣

02/07/2025

🧘‍♀️ Wellness Wednesday 🧘‍♂️
Small Habits, Big Impact – Physio-Approved Tips!

Your body thrives on routine care – here’s your weekly wellness check-in from our physios:

🕒 Set a "movement reminder": Use your phone or smartwatch to remind you to stretch or walk every 60 minutes.

Wellness isn’t about perfection — it’s about intention. Start small, stay consistent. 💚