Natasha Sauerman Physiotherapist SA

29/08/2025

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📬63 Clinton Rd, New Redruth, Johannesburg, 1450
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27/08/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

1️⃣ Keep Moving – Indoors or Out
Don’t hibernate! 🐻
Gentle stretching, brisk walks, or simple home workouts help keep your joints mobile and muscles strong — even in colder weather.

✨ Just 10–15 minutes of daily movement can improve circulation, reduce stiffness, and boost your mood!

✅ Tip: Try a morning stretch routine or take the stairs instead of the lift — every bit counts!

👣 Your physiotherapist can guide you with a personalised winter movement plan.
www.saphysio.co.za

18/08/2025

13/08/2025

🌿 Wellness Wednesday 🌿
Feel-Good Habits from Your Physio Team 💚

Take a midweek moment to check in with your body. Here is a simple way to boost your well-being today:

- Take a 10-minute walk: It clears your mind, improves circulation, and boosts your mood!

Wellness is a journey, not a destination — keep showing up for yourself. 💪

04/08/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “Once the pain is gone, I don’t need physiotherapy anymore.”
✅ Fact: Pain relief is just the beginning — not the end! ✅

Physiotherapy doesn’t just treat symptoms — it targets the cause. Continuing your rehab helps rebuild strength, restore full function, and prevent the pain from coming back.

Stick with the plan, even when you’re feeling better — your future self will thank you! 💪

30/07/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!