Ascot Diet Clinic Brackendowns

Ascot Diet Clinic Brackendowns Weightloss Clinic - Health and Wellness
(3)

Our aim is to assist overweight people to
lose unwanted body fat naturally and
permanently with homeopathic injections
and a balanced diet.We offer continuous
motivation throughout the programme. Provide one on one support
Help you make the changes to reach your
goal weight
Believe in you and your power to succeed
Understand that weight loss is difficult
Encourage and share in your success

Founded
2000

Shout out to my newest followers! Excited to have you onboard! Marisca Fouche, Jonathan Weller
03/08/2025

Shout out to my newest followers! Excited to have you onboard! Marisca Fouche, Jonathan Weller

03/08/2025

Okay, real talk?

Some people wake up looking like golden retrieversโ€”tail wagging, world ready.
Others? More like gremlins. (Yes, even on 7+ hours.)

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐˜†: itโ€™s not just about quantity of sleep, but quality. โ 
And quality is deeply tied to nervous system safety + cortisol rhythm.
โ 
If your mindโ€™s in overdrive before bed, or your bodyโ€™s bracing for something (even subtle anxiety, overthinking, conflict, scrolling)โ€”your sleep doesnโ€™t feel safe enough to drop into the deep, juicy phases that truly restore you.
โ 
So yes, your nighttime wind-down isnโ€™t just self-care fluffโ€”it directly influences how magnetic, moody, foggy or focused you are the next day.โ 
โ 
๐—ง๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜, ๐˜๐—ฟ๐˜† ๐—ฎ ๐Ÿฑ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜„๐—ถ๐—ป๐—ฑ-๐—ฑ๐—ผ๐˜„๐—ป:
โ€“ Name 3 things youโ€™re grateful for.
โ€“ Put your phone to sleep 1 hour before you do.
โ€“ Tell your body itโ€™s okay to rest. (Yes, out loud. It listens.)

Tomorrowโ€™s you will thank you.

03/08/2025

๐Ÿ’ก WHAT IS THE DIFFERENCE BETWEEN MARKETING AND SALES?
While marketing and sales work closely together, they are not the same thing โ€” and understanding the difference can make all the difference in your business approach.

Understanding the Scope: Sales vs. Marketing

โœ… Marketing casts the wider net โ€” it covers everything from understanding your audience through market research to developing products, setting pricing strategies, and creating the right brand positioning. Itโ€™s about creating awareness and interest before the first sales conversation even happens.

โœ… Sales, on the other hand, is where that interest is turned into action. Itโ€™s all about one-on-one interaction: negotiating, closing the deal, and building lasting relationships with clients.

Together, theyโ€™re a powerhouse. Marketing opens the door, sales seals the deal.

If you need help with your marketing
Contact Susan @ 0824534373
Or email susan@expertsol.co.za
Alternatively visit our website to see everything we offer
https://www.expertsol.co.za/

If you have goals that means a lot to you, you wonโ€™t settle for an excuse because your passion will drive you. You must ...
03/08/2025

If you have goals that means a lot to you, you wonโ€™t settle for an excuse because your passion will drive you. You must set a target for yourself that will keep you on your toes and keep your vision alive. Review your goals daily. Spend a couple of minutes every morning, staring at your vision board and list of goals for the year so that you remember why you're working so hard.



At Ascot Diet Clinic you can safely lose up to 4kg in the first week, thereafter the second week may stabilize at +- 2kg...
30/07/2025

At Ascot Diet Clinic you can safely lose up to 4kg in the first week, thereafter the second week may stabilize at +- 2kg in weight loss. By the end of the second week you should see centimetre loss. Try on all of those "skinny clothes". Weeks may fluctuate between kilogram loss and centimetre loss. Do not place too much emphasis on the scale (centimetre loss is what counts!)

Contact us for more information on 067 402 1137 Amanda Giezing




The Ascot diet plan fits perfectly into your lifestyle no matter how complicated your lifestyle is. Exercise always help...
29/07/2025

The Ascot diet plan fits perfectly into your lifestyle no matter how complicated your lifestyle is. Exercise always helps, but as we get older you need more than just exercise. Also not everyone can maintain a lifetime exercise program due to illness or injuries. We can help. Lose up to 4kg in a week with no exercise needed.
Contact us for more information on 067 402 1137

For personalized weight loss support, Amanda Giezing can be reached at 067 402 1137 ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ˜Š
29/07/2025

For personalized weight loss support, Amanda Giezing can be reached at 067 402 1137 ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ˜Š

Amanda Giezing 067 402 1137 Contact me for more information.๐Ÿ“ŒWinter Special available ๐Ÿ“Œ
26/07/2025


Amanda Giezing 067 402 1137
Contact me for more information.
๐Ÿ“ŒWinter Special available ๐Ÿ“Œ

๐Ÿ’ฆ๐Ÿšฐ๐Ÿ“Œ
26/07/2025

๐Ÿ’ฆ๐Ÿšฐ๐Ÿ“Œ

Address

1 Ebenezer Street Brackendowns
Alberton
1448

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27674021137

Website

Alerts

Be the first to know and let us send you an email when Ascot Diet Clinic Brackendowns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category