Ascot Diet Clinic Brackendowns

27/04/2026

“From every mountainside, let freedom ring.” - Martin Luther King, Jr.
Happy Freedom Day, South Africa!




Amanda Giezing 067 402 1137
Ascot Diet Clinic Brackendowns

23/04/2026

The Ascot Diet is designed to reset your body, support your liver, and balance your blood sugar — so fat loss actually becomes easier.

Just real food, expert guidance, and incredible results.
If you’re stuck, bloated, or frustrated — this is your sign.

Contact Amanda Giezing 067 402 1137

21/04/2026

21/04/2026

With Radiant Luminescence – I'm on a streak! I've made it onto their weekly engagement list 4 weeks in a row. 🎉

21/04/2026

With Marili's Art – I'm on a streak! I've made it onto their weekly engagement list 11 weeks in a row. 🎉

16/04/2026

To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.

If you take in more calories than you burn, then you don’t have a calorie deficit and you won’t lose weight.

There are two ways to raise your calorie deficit: changing what and how much you eat and exercising. Most doctors and nutritionists suggest a combination of both for healthy weight loss.



Amanda Giezing 067 402 1137

13/04/2026

12/04/2026

11/04/2026

With Sell Gold 2 Us – I'm on a streak! I've been a top fan for 24 months in a row. 🎉

08/04/2026

With Radiant Luminescence – I just made it onto their weekly engagement list by being one of their top engagers! 🎉