Ascot Diet Clinic Brackendowns

25/01/2026

23/01/2026

With ATG Therapeutic Country Home & Health Retreat – I'm on a streak! I've been a top fan for 19 months in a row. 🎉

21/01/2026

21/01/2026

Big thanks to Lindiwe Masango

for all your support! Congrats for being top fans on a streak 🔥!

21/01/2026

Breaking a habit and creating change can be challenging, but it's possible with dedication and persistence. Create a plan and set achievable goals to keep yourself motivated. That’s where we come in. We help you stay accountable by tracking your progress and support you along the way. Remember, change takes time and effort, but the new year is a great opportunity to start fresh and make positive changes in your life.

Contact us for more information on 067 402 1137 Amanda Giezing
Ascot Diet Clinic Brackendowns

20/01/2026

With Marili's Art – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

20/01/2026

With Children's Choice EQ – I'm on a streak! I've been a top fan for 22 months in a row. 🎉

15/01/2026

It’s not just about weight. Think about your health. Lose up to 4kg in your first week, to kickstart your healthy lifestyle.
85% of our happy hormone - Serotonin - is made in our Gut. So what goes in our Gut will effect our sleep, mood,focus, health and happiness.
The 'food you eat' and the 'emotions you feel' will decide your future health.
Live healthy, the Ascot way!


Contact us for more information on
067 402 1137 Amanda Giezing

13/01/2026

Get to know Nutricentials® Bioadaptive Skin Care™ 🌿
A smart skincare system designed to adapt to your environment, lifestyle, and skin’s daily needs.

If you’re wondering which Nutricentials* products are best for dry skin or oily skin, start here.

👉 Swipe to explore the full range and recommended regimens:

💧 Dry / Fragile Skin Regimen
Cleanse with HydraClean Cleansing Lotion
Tone using In Balance pH Balance Toner
Treat with Celltrex Always Right Recovery Fluid
Moisturise (day) with Day Dream Protective Cream
Moisturise (night) with Moisturize Me Intense Hydrating Cream
Pamper 2–3x weekly with Spa Day Creamy Hydrating Masque

✨ Oily / Blemish-Prone Skin Regimen
Cleanse with To Be Clear Pure Cleansing Gel
Tone using Here You Glow Exfoliating Toner
Treat with Vitamin C + Collagen Pump
Moisturise (day) with Day Dream Protective Lotion
Moisturise (night) with Thirst Fix Hydrating Gel Cream
Pamper 2–3x weekly with Brighter Day Exfoliant Scrub

Powered by bioadaptive botanicals, Nutricentials helps strengthen your skin’s natural ability to respond to pollution, weather changes, stress, and everyday environmental factors, supporting a healthier, more balanced complexion over time.

Not sure which routine fits your skin type? Comment below and we’ll help you build your personalised Nutricentials regimen ✨

*Not all Nutricentials products are available in South Africa.

13/01/2026

Stay focused and consistent. Take a trip down memory lane.



Contact Amanda Giezing 067 402 1137
Ascot Diet Clinic Brackendowns

11/01/2026

The Ascot Diet has revolutionised the weight loss industry with our holistic and hands-on approach to weight loss. Much more than a diet, It’s a lifestyle change that we’ll help you in the same way we’ve helped thousands of people from around the world.

Contact us for more information on 067 402 1137 Amanda Giezing










http://adc-brackendowns.co.za

06/01/2026

It takes 20 minutes for the brain to resister the stomach is full. So after eating your controlled portion of food, wait 20 minutes to see if you are really still hungry or if snacking after meals is just a bad habit...