Ascot Diet Clinic Brackendowns

25/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Nolubabalo Nodada, Midhagaa Balisaa Midhagaa Balisaa, Mark Giezing

25/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Amanda Giezing, Ehirim Chiwendu Ikwuanusi, Annelize Hartley, Tarryn-Lee Smith, Sinesha Moodley, Jo Bayer

21/08/2025

https://www.taaa.co.za/brackendowns-house-for-sale-2412582?fbclid=IwQ0xDSwMStqdjbGNrAxK2l2V4dG4DYWVtAjExAAEefRbM4Q06McBIOcvr9PlvJ4e1LlWp_71iT6yM1rtt1SwzElksNSdUI39a-Hw_aem_DgbRyRc9CJlTW_dV8Lbo2w&sfnsn=scwspmo

20/08/2025

Ascotmeals and our program, ideal for people with diabetes who want to lose weight. Ask us how.

Contact us for more information :
Amanda Giezing Ascot Diet Clinic Brackendowns
067 402 1137

18/08/2025

13/08/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Kangeroo Plumbing & Irrigation Services Cc /Marta Dabrowska

12/08/2025

The Ascot Diet has revolutionised the weight loss industry with our holistic and hands-on approach to weight loss. Much more than a diet, It’s a lifestyle change that we’ll help you in the same way we’ve helped thousands of people from around the world.
Contact us for more information on 067 402 1137
Amanda Giezing

11/08/2025

We get this a lot: how much must I train a day to lose weight? Exercise is not about “burning calories”. Most of your fat loss is going to come from what you put in your mouth. Stop thinking that training is going to make you lose weight. If you want to lose weight, focus on your diet. Diet changes will make the largest contribution to weight loss.

Think of exercise as your hormone management, not your calorie burning. Exercise has a profound effect on every hormone system in your body. Some of the benefits of exercise are obvious. Increasing muscle mass causes an increase in metabolism, making it easier to maintain a healthy weight. Most people like the way they look better when they have bigger and more defined muscles. And it’s just plain handy to be stronger, faster, more flexible and more agile.
But stop counting calories burned, focus on form and function of exercise rather! And the benefits exercise give you like endorphin release and toned muscles. And if you don’t train in a gym, all good, get outside and walk. Something is always better than nothing. Don’t let your lack of motivation to exercise stop you from losing weight. We help you with your diet and meal plans. Ask us how you can lose up to 4kg in your first week - no exercise needed!

Contact us for more information on 067 402 1137 Amanda Giezing

11/08/2025