The Nourished Mum

Home
South Africa
Alberton
The Nourished Mum

Stop Dieting, start nourishing your body! The Nourish Kitchen

18/01/2026

Sometimes breakfast for my son during the week has me stumped 😮‍💨 Here are a few of my quick go to options - I hope this gives you some ideas for the week ahead ♥️

The 5 basic principles I work with to give my son a balanced meal are (in order of highest portion to smallest - for my son):
🍌carbs
🥑 fat
🥚 protein
🥕fruit/ veg
🫘fibre

I also try to boost his intake of plant based sources for his gut health by adding herbs and spices too (think cinnamon, paprika, mixed herbs, turmeric).

2 other breakfasts I do give him are:
🥪 toasted cheese sandwich (with a fruit/ veg on the side)
🥣 pronutro & milk

Not everyday does he eat all of the 5 principles, but for the most part he does 😊

I think sometimes as mums we over complicate our kids meals where it really can be as simple as ➡️ toast with butter and jam, a piece of cheese, glass of milk and a few pieces of apple on the side 😊

12/01/2026

What you see online is the highlights, you are shown the before and after and not the journey.

So if you are someone who is finding your weight loss journey more challenging or taking longer that you expected, know that it's because your journey is completely different to anyone else's! NOT because you aren't trying hard enough. Perhaps you have a few more challenges that you need to face along the way ♥️

Be very aware of comparison, you simply can't compare your journey with anyone else because it's completely unique🤗

11/01/2026

A few quick dinner ideas for the week ahead ♥️

I don't know about you but I am eagerly awaiting routine and normality to start again 😅

Let me know which recipe you'd like and I'll share the one with the most votes this coming week 🏆

PS you can find all these recipes in my app, The Nourish Kitchen ✅

05/01/2026

Get a pen and your calendar, write down one action for sleep, plan your meal times, add a note about water and set your movement goal for the next 4 weeks 🙌🏻😊

Don't over complicate it, ease yourself back into your routine, don't overwhelm yourself and add unnecessary stress at the beginning of the year 🫶🏻

12/12/2025

Unofficially on leave 🎊
I will only be seeing follow ups and doing check in with current clients next week.
My practice will open again on the 5th of January 2026 🌺

A very heartfelt thank you to every single one of you who've supported me, and engaged with my content!

An even bigger thank you to my clients for choosing me to walk your healthy journey with you and confiding in me too - it is the greatest privilege which I will never take for granted ♥️

2025 has been a year🎢, I am very ready for some rest and rejuvenation and spending some very needed quality time with my sweet boy and family 🥰

11/12/2025

What you can expect from my app 🥰

I have carefully built this app to support you on your journey to the healthiest, happiest most nourished version of yourself ✨

It has been created to be straightforward to use, to bring back the fun in being healthy and remove any overwhelm you might be feeling about food and nutrition, no matter if your goal is weight loss or just to be more healthy and energized 🥰

🎁 Currently 30% off 🎁

I have been so overwhelmed by the support and appreciation so far 🥹 over 100 downloads in the first week - I am speechless 🙏🏻🙌🏻
Watch this space - this is only the beginning and I have so many exciting new features I want added in 2026!

10/12/2025

Also please don't skip meals in order to compensate for extra calories ♥️ this season especially when we are eating a lot more processed foods our bodies need nutrients even more 🙏🏻

03/12/2025

My go to high fibre shopping list, these are just some of my favourites 🥰

PS can cocoa powder have a moment for how amazingly high it's fibre content is 😮‍💨

For any food to be classified as high fibre it needs to have more than 6g of fibre per 100g, so you can always check on the nutritional label too 🙌🏻

Ladies your goal is 25-30g fibre per day, men your goal is 30-40g per day. ✨

26/11/2025

Mentally and physically exhausted? A few tips to help you navigate this crazy season ahead 🎊🎄

Focus on things that lighten your load - mentally as well ♥️ remind yourself it is a temporary season, if you need to make slight adjustments to your regular routine it will be short lived 🙌🏻

PS. As you read this unclench your jaw, drop your shoulders and take a deep breath in and out 🤗

24/11/2025

I don't know about you but year end fatigue is very high at the moment and my capacity to think about meals is incredibly limited 😅

Here are a few recipes to try if you're in the same boat 🛥️ all you need to do is take a screen shot 📸

PS my app is launching in just 1 week 🥳🥰
The cost, R99/ month, but I'll be launching it at 30% off (R69/ month) for a year subscription ✨

Address

Alberton
1449

Website

http://www.nourishdt.com/

Alerts

Be the first to know and let us send you an email when The Nourished Mum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Alberton?