MOVE EMS Fitness Studio

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MOVE EMS Fitness Studio

MOVE EMS Studio is a holistic fitness, strength, recovery, weightloss & toning studio based in Meyersdal, Alberton.
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We are fully equipped with exclusively Miha Bodytech equipment which is internationally renowned as the best EMS equipment in the world

Address

Meyersdal Square, Nelson Mandela Avenue
Alberton

Telephone

+27822091434

Website

https://linktr.ee/moveemsstudio

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WHAT IS EMS TRAINING?

EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.

HOW IT WORKS?

You strap yourself into a device — connected to an EMS machine — that places electrodes all over your body on different muscle groups. These electrode pads are placed on the bulkiest part of your muscle and typically secured by Velcro straps.

Our device comprises of a special suit equipped with 10 electrode pairs matched with a comfortable and breathable material that allows a freedom in exercise, A vest and a pair of shorts made of light and strong fabric are the heart and soul of the our devices.

The Vest are not like sweaty, gross gym rental equipment — they're made of "antibacterial, easy-to-clean, and breathable fabric."

Once you're all hooked up, a trainer guides you through a workout that is tailored to your body, and the pulses start firing up your muscles. "Paired with a certified personal trainer and EMS device, the client begins with simple gymnastics and strengthening exercises. The workouts can be as short as 20 minutes, but they claim to be as effective as a three-hour session.

"This begins the process of muscle development and fat burning, which is up to 10 times more efficient than working out manually," which essentially means you can get a better workout with less exertion. As all muscle groups are exercised at the same time, the average length of a workout session is reduced to one-sixth. After an ultra-intense workout, the electrode pads go into "massage mode" for your cool down, so you can recover quickly and reap the benefits of your training session.

The stimulation of 350 muscles combined with active exercise obtains outstanding results. No other training method exercises all the body's muscle groups as effectively. This combination makes our technology a unique and highly effective training method, allowing you to reach your fitness goals in just two 20-minute sessions per week.