Amy de Wet Educational Psychologist

Home
South Africa
Alberton
Amy de Wet Educational Psychologist

Amy de Wet Educational Psychologist is a practice that offers psychotherapy, psychoeducational assessments, and psychoeducational workshops.

Amy specialises is working with young humans aged 5 to 30 years. A therapeutic service aimed at supporting you where you are and with what you need.

25/06/2025

A quick regulation tip for times of anxiety or stress.

What regulation strategies do you use?

18/06/2025

Many people ask me why therapy is important when they have been going through life without it... Therapy offers many elements for a healing and self discovery process...

Share why you think therapy could be helpful : 😉

09/06/2025

A reminder that a healing journey is full of ups and downs. Finding yourself in a dip is not moving backwards or losing what you have achieved, it's simply the next step forward.

19/05/2025

Could you give yourself a little grace when you feel these things? Offer yourself recognition and validation of your efforts and give yourself time to breathe?

06/05/2025

Let's look at another journal prompt... Today we look at inspirations... What they are and how they help you!

15/04/2025

We feel a spectrum of emotions, some are comfortable, some aren't. This doesn't mean we don't feel the uncomfortable - instead we aim to keep the HR uncomfortable within our window of tolerance. This helps us process these emotions without becoming overwhelmed and significantly distressed.

11/04/2025

Our next journal prompt... Set your timer and explore your thoughts and reflections with kindness...

07/04/2025

Creativity and play are so important for mental health.

Share in the comments how you keep this alive in your life.

02/04/2025

The first journal prompt... Sit and time yourself for 10 or 15 mins, just write what comes to mind when you read the prompt... Remember, no judgement, just curiosity.

26/03/2025

The investment in yourself may be difficult at times, it may require energy, effort, and determination.

You are worth all of this and more.

21/03/2025

I'll be posting some journal prompts each week for the next few weeks. See if they speak to you. I'd love to hear your experience.

17/03/2025

Hi, here is a quick look at my services. For more information you can go to the website www.amydewetpsyc.com

Address

General Alberts Avenue
Alberton

Telephone

072 605 8955

Website

http://www.amydewetpsyc.com/

Alerts

Be the first to know and let us send you an email when Amy de Wet Educational Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.