Kobus Verster Biokineticist

12/02/2025

🌟 Join the Sasolmed Weight Management Programme! 🌟

Are you ready to take control of your health and achieve your weight loss goals? The Sasolmed Weight Management Programme, led by the team at Kobus Verster Biokineticist, is here to help you every step of the way!

🔍 Understanding Obesity Obesity is a complex condition influenced by genetics, lifestyle, and various other factors. It increases the risk of chronic conditions like high blood pressure, diabetes, heart disease, and certain cancers. Our programme is designed to address these risks and support your journey to better health.

💪 What to Expect

• Comprehensive Assessment: Includes an online lifestyle questionnaire, biometric testing, and a fitness assessment.
Personalised Exercise Programme: Tailored to your needs and managed by a us.
• One-on-One Consultations: Up to three personalized sessions.
• Group Exercise Sessions: Nine weekly sessions .

Additional Support: Referral to a dietician and/or psychologist if needed.

💰 Cost and Coverage
The programme is covered by the Scheme’s weight management benefits, with claims paid at 100% of the Scheme Tariff. Note that this excludes visits to your PGP, investigations, or prescribed medication.

📞 Contact Us For more information and to get started, contact Sasolmed at:
Telephone: 0860 002 134
Email: Weightmanagement@sasolmed.co.za

Take the first step towards a healthier you with the Sasolmed Weight Management Programme at Kobus Verster Biokineticist! 🌟

11/02/2025

🌟 Why Knowing Your BMI is Important 🌟

Understanding your Body Mass Index (BMI) is a key step in managing your health.

Here's why:

•Health Indicator: BMI helps you understand if you're in a healthy weight range, which is crucial for overall well-being.
•Risk Awareness: It highlights potential risks for conditions like heart disease, diabetes, and hypertension, allowing you to take preventive measures.
•Goal Setting: Knowing your BMI can guide you in setting realistic health and fitness goals, making it easier to track your progress.
•Personalized Health Plans: With your BMI, healthcare providers can tailor advice and treatment plans specifically for you.
•Motivation: Seeing your BMI improve can be a great motivator to maintain a healthy lifestyle.

Stay informed, stay healthy! 💪

23/12/2024

Still need your Vitality & Multiply points for 2024?
Book conveniently for your Health and/or Fitness Assessment.💪
Get up to 22500 Vitality points. 🚴‍♂️
Book NOW! 🫵
WhatsApp: 081 721 0870 (Kobus) 📲
Email: kobusversterbio@gmail.com 📨

03/09/2024

The health of your company and employees is crucial for long-term sustainability and growth.

𝗪𝗵𝘆 𝗶𝘀 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

A corporate wellness day is important because it promotes employee well-being, enhances productivity, and fosters a positive workplace culture. By focusing on physical and mental health, these events can reduce stress, prevent burnout, and improve overall job satisfaction. They also demonstrate the company's commitment to its employees, which can boost morale and retention.

Testing your BMI, glucose, cholesterol, blood pressure, and HIV at a wellness day provides valuable insights into your overall health:

𝐁𝐌𝐈 (𝐁𝐨𝐝𝐲 𝐌𝐚𝐬𝐬 𝐈𝐧𝐝𝐞𝐱): Indicates whether you're underweight, normal weight, overweight, or obese. It helps assess if you’re at risk for conditions associated with weight extremes, like heart disease or diabetes.

𝐆𝐥𝐮𝐜𝐨𝐬𝐞: Measures blood sugar levels to detect issues with blood sugar regulation. Abnormal levels can indicate diabetes or prediabetes and help in managing or preventing these conditions.

𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥: Assess levels of LDL (bad cholesterol), HDL (good cholesterol), and total cholesterol. It helps evaluate your risk for heart disease and stroke, and guide dietary and lifestyle changes.

𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞: Monitors the force of blood against artery walls. High or low blood pressure can signal hypertension or other cardiovascular issues, guiding treatment or lifestyle adjustments.

𝐇𝐈𝐕:Tests for the presence of HIV antibodies or viral load. Early detection allows for timely treatment and management, reducing the risk of transmission and improving health outcomes.

Together, these tests offer a comprehensive view of your cardiovascular health, metabolic state, and risk factors, enabling early intervention and informed health decisions.

16/07/2024

👉TV- AL E R T👈
Kobus Verster Biokineticist had the opportunity to be interviewed by Frank Rautenbach.
What a great experience to get the Biokinetic profession out there.
Catch him on the repeat, DSTV- Via Channel 147, "Hier Sit Die Manne", Season 4, Episode 6.

10/03/2024

https://youtu.be/teaqoTh6Qp8?si=SfvL5uS-Lq4HuGvt

The various services we offer at our practice.

05/03/2024

H E A L T H- &- F I T N E S S - A S S E S S M E N T S
Get most of your Vitality & Multiply points here. We offer Fitness & Health screenings all conveniently in one appointment.
You can now also book online: https://bit.ly/3p86Jts
Call: 011 907-5096 or 081 721 0870
Email: kobusversterbio@gmail.com

21/01/2024

W H A T ' S - Y O U R - B M I?
Submit your height & weight now, and we'll automatically calculate your ideal weight & BMI. You'll receive a report as well as a history tracking sheet, which will reflect your weekly and monthly weight fluctuations as you submit your results.
No strings attached. 🏆

Submit here: https://forms.office.com/r/h785iPiRFr

21/01/2024

Congratulations Dricus!💪

18/01/2024

Discovery Vitality Benefits 2024

11/01/2024

🏆Ready...Set...Go...!🏋️
Get a booking slot immediately, by clicking on the link below.
Booking link: https://bit.ly/3p86Jts
🚴‍♂️