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Own.Health. with Cindy

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Own.Health. with Cindy

I support women who are real life superheroes on how to use their hormones as their superpower

21/04/2025

Taking care of you is the best way you show up for others.

18/04/2025

If you think setting boundaries means you don’t care about others and you should be all things to all people, Think again. Even God showed us we need boundaries and to rest. Have a blessed Easter

21/03/2025

Feeling flat? A little boost of energy can go a long way. Try something to boost your mojo.

20/03/2025

Women are amazing in all their roles. Nominate a fantastic woman that needs some balance and TLC and I’ll gift her a 45 minute complimentary health coaching session. Share the love ❤️

23/11/2024

Hey beautiful people. I’m doing research for my health coaching business and I’d love to chat to you. If you’re 40plus woman and struggle with health issues, I’d like just 15 minutes of your time. As a thank you, I’d like to offer you a free coaching session to help identify where I can help you feel better. 💐 Please reach out if you’re keen.

10/04/2024

We underestimate women. And we think that others are doing better than us. But we’re all just doing the best we can. It’s ok to feel like a warrior one day and a hot mess on another. You’re a powerful amazing woman!!! Just as you are…

04/04/2024

Excited to share that I get to take part in an interview on Lotus FM this Saturday morning at 7:30. Topic covers benefits of team building on work colleagues and how it benefits the work life balance.

18/03/2023

My health journey post #2. My enthusiasm is limited by the state of my health.

As I progress in making healthier choices I discovered something that never occurred to me. I want to achieve so much in my life, but my enthusiasm is limited to my health and fitness. The stronger I feel the more I get to do. I found that out the hard way.

Enthusiasm made me clean out and redo my entire garage in 1 day. I’ve spent a week recovering my muscles and body from that adventure. 😕.

I was frustrated because I have so many projects I want to do but my body and health weren’t ready.

So I’m building fitness and health so I can go crush my dreams. Reality check: HEALTH IS EVERYTHING

Reach out to me if you feel your health could use a boost. Book a discovery call for free to assess where you are on your journey.

Love Cindy

03/03/2023

My health Journey Post: Ok, where am I so far!

2023 started off a little bumpy. Heck, I mean A LOT bumpy.

After ignoring my gut for so long, it made itself heard and I HAD to make better food choices. Even while still on holiday. Sad about no wine :( sad about no wheat and dairy :( sad about no sugar :( but this is the protocol that I knew would help me.

Let me now skim past the fact that I'm 20kg overweight with a gut that is shouting at me and in peri-menopause. There was no ignoring that...

Past 2 months have been tough but very slow progress on the scale but happy to celebrate a 4kg drop. But you know what makes this even better? My energy is feeling better, I'm coping through the day better, and my gut has calmed down more.

Notice, I didn't say its gone. I said a lot of improvements have been made. Journey is a tricky word - its really one meal at a time, one step at a time....

This week my struggle? Massive PMS, mood swings and cravings. This pic? Me giving into rice crackers :) could be worse, was headed for the Lays

My win? Got the gym for some strength training and feeling stronger.

So my tips to you. Be kind to yourself. If you are having cravings, make better choices. If you can, add protein to whatever you're eating, this will reduce your insulin response. And remember to pump iron when you can.... Most important addition we can make as we progress through stages in our lives. I want to be a feisty granny someday.

See ya next week...

Let me know if you have any hacks you want to share

Own.Health. with Cindy

27/02/2023

Welcome to my page and the start of what I hope will be a really helpful resource to all women out there. I come across so many women in my day to day that are incredible, brave and fierce but they are not loving their lives. Dealing with so many tasks on any given day, it can be hard to keep up and I understand all too well that hormones, if not balanced, can wreak havoc. I am hoping to share all the info I have to help women feel empowered to use their hormones as their super power and in that way, Own their Health.

My name is Cindy, Im a health coach that is passionate about helping you take your health back.

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Alberton

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