Naude Family Chiropractic

14/06/2025

Love this 👌

27/05/2025

Boost your magnesium intake for better spinal health!

Magnesium is a vital mineral that helps relax muscles, reduce inflammation, and promote nerve function - all of which play a crucial role in keeping your spine and nervous system healthy.

Why is magnesium important?
- It helps prevent muscle cramps and spasms, reducing tension around the spine
- It supports healthy bone density
- It plays a role in nerve function, helping to transmit signals from the brain to your muscles
- It contributes to overall relaxation and stress reduction, essential for spinal health

Foods rich in magnesium:
- Leafy greens (spinach, kale)
- Avocados
- Almonds and other nuts
- Bananas
- Pumpkin seeds
- Dark chocolate (in moderation!)

Incorporate these into your diet to support your body and spine, and feel the difference!

26/05/2025

30/04/2025

Female athletes push their limits every day, whether on the track, field, court, or gym. But with intense training comes the risk of injuries, muscle imbalances, and spinal stress.

Chiropractic care supports female athletes by:
- Enhancing mobility and flexibility
- Reducing injury risk and improving recovery time
- Supporting posture and spinal alignment for peak performance
- Managing stress and fatigue for overall well-being
Your body is your greatest asset - take care of it! Visit a CASA-registered chiropractor to keep moving at your best.

Find a trusted CASA chiropractor near you: https://membership.chiropractic.co.za/Public

20/03/2025

From the moment we are born, our bodies begin developing the balance and coordination needed for lifelong posture and movement.

The first 18 months are especially critical, as each milestone builds on the previous one to create a strong, integrated nervous system.

When this natural progression is disrupted, it can impact motor skills, posture, and overall health.

Supporting proper development early on helps set the stage for a lifetime of optimal function.

12/03/2025

Yes!!
Discs don't slip...

29/11/2024

06/11/2023

🖤🖤🖤

Brow Game

Hi 👋 I’m Lizanne and this is my Brow Account.

Why now? Why a separate account? Why a different name? Why different branding? Why a different location?

I get it, the thing is…all in His 🙌 perfect timing!

Follow me on my journey as a Semi-Permanent Brow Professional, I’ll share some of my past work, some in studio time with myself and clients and my journey on practicing and attending more training to become the best version of myself in this profession.

I will also soon touch on all the above FAQ and explain the meaning behind the name!

Just a bit of background, I started my Semi-Permanent Brow career when I attended my first training in November 2021. I did quite a few brows from my nail & beauty studio over the past 2 years and finally the time came to grow even more in my brow venture and I felt it was time for a separate, intimate, private and professional room.

I am currently in the process of prepping for my next training with a very talented and professional educator in the brow industry. By the start of December 2023 I would proudly have completed this training and would receive my second certification!

With this being said, I would like to welcome you to my new Brow Studio.
You can find me in the warm and beautiful rooms of at , entrance through Vintage Restaurant, 65 Fore Street, Alberante, Alberton.

For more brow info and for appointments please WhatsApp 073 456 2982.
Soon there will also be a link for bookings in my bio.

Excited for what’s to come!!!

03/10/2023

❗️Please take note, let me know if I can be of help before I'm away❗️

30/09/2023

Some good stretches 👌

Here are 4 stretches you can try to relieve piriformis syndrome pain. You can learn more about piriformis syndrome here: https://bit.ly/2BOzFQJ

22/04/2023

A privilege to educate and treat 💗