Alta Kloppers & Associates Registered Dieticians

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Alta Kloppers & Associates Registered Dieticians

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton.

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni serving optimal nutrition to the nation.

19/01/2026

✨ New Year, Healthy Habits – Start Small at Home ✨

This year, let’s build healthy lifestyles together as a family 💛

Getting kids involved in the kitchen isn’t just fun — it’s a powerful way to:
🥕 Encourage healthier food choices
🍎 Teach life skills and confidence
🥄 Reduce picky eating
👩‍🍳 Create positive food memories

From washing veggies and stirring pots to choosing colourful foods, every little task helps children develop a healthy relationship with food that lasts a lifetime.

🌱 New Year Resolution:
Spend more time cooking with our kids, not just for them.

Because healthy habits start at home — one small hand, one meal at a time 👨‍👩‍👧‍👦💫

16/01/2026

Dive into a healthier relationship with food! 🍴

Focus on nourishing your body, not restricting it 🚫.

Try adding more whole foods, staying hydrated, and listening to your hunger cues 🥤💦.

What's your fave healthy habit? Share with us!

14/01/2026

Diets that cut out entire food groups can be difficult to stick to. 🤯
Instead, try moderation and balance. 🍔🥗
Allow yourself the occasional treat and focus on progress, not perfection. 🎉
What's one healthy habit you can add to your daily routine?

12/01/2026

The Restrictive Diet Trap

Ever tried a diet that felt like a prison sentence?🤔 Restrictive diets often lead to feelings of deprivation, guilt, and ultimately, failure.😔
Why not try a balanced approach instead? Focus on adding healthy foods, not cutting out the ones you love 🍰🥗

07/01/2026

New Year, New You! 🌸🙋🏻‍♀️

Little habits can lead to big magic.

Print this habit tracker and choose four small habits to focus on — keep them simple and kind to yourself 💕

For example:
Drink 1.5 - 2L of water 💧
Walk 6,000 steps 🚶‍♀️
Eat one veggie a day 🥦
Or any small habit that helps you feel your best

Each day you do a habit, give it a happy tick ✔️ (or a star ⭐ — you deserve it!).
It takes 21 days to build a habit, so let’s take it one day at a time.

Be gentle. Be consistent.
Make 2026 your year to shine ✨🌼

05/01/2026

Setting goals that are SMART! 💡🍏

A new year means having certain aspirations and setting, as well as achieving, the goals to ultimately accomplish a more meaningful, balanced and fulfilling life. 🌟🙋🏻‍♀️

Set goals need to have certain characteristics, therefore use the acronym "SMART" to make sure your goals are:

S - 🎯 specific
M - 📊 measurable
A - 🏆 achievable
R - 🧩✅ relevant and realistic
T -🗓️ time bound

02/01/2026

We have exciting news! 📢

At Alta Kloppers & Associates, we offer structured nutrition programmes for clients who require ongoing care and support. 🍏

We have different program packages, to accommodate our new as well as existing clients.🥳

These programmes include:
📈 Thorough assessment and goal planning
💪🏼 Body Composition Analysis
📋 Personalized meal plan
🌮 Recipes

Other benefits include:
- Ongoing support from your dietitian
- ⁠Improved continuity of care
- ⁠Accountability and sustainability

When you make an appointment with us, we’ll discuss your health goals and guide you through the available programme options to find the best fit for your journey. 🙋🏼‍♀️

30/12/2025

What are your 2026 goals? ✨

Each of our dietitians set themselves an attainable goal for the year to come. Small changes and improvements are more achievable and maintainable, which will form part of your daily habits much easier!

24/12/2025

From everyone at Alta Kloppers and Associates, we wish you a blessed and joyful Christmas surrounded by loved ones and unforgettable times🎉

May you rest well and fill your cup during this festive season🥰

Merry Christmas!🎄

19/12/2025

Mindful snacking is simpler than it seems. ✨

Take a quick 10-second moment before you grab a snack — pause, choose what you feel for, and then enjoy it slowly. 🌿

Let your snack actually satisfy you. 🍇

Address

1 Riboville Street, Newmarket Park Ext15
Alberton
1448

Website

https://altakloppers.com/

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Our Story

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni.

We prevent and treat disease conditions through using counselling strategies that masters the art of combining science with individualised and realistic goal setting. We empower our clients and patients to achieve their own health goals, manage and understand their disease conditions successfully. In addition, we ensure optimal recovery after injury or disease through nutrition therapy.

As a team we make a difference. We are committed to, and passionate about our profession, clients and patients. We advance the profession of dietetics through innovation, research and service beyond excellence.

We strive to “Serve Optimal Nutrition” to the nation.