Alta Kloppers & Associates Registered Dieticians

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Alta Kloppers & Associates Registered Dieticians

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton.

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni serving optimal nutrition to the nation.

19/11/2025

Happy Friday!🤩

Oops, we realize we are only in the middle of the week..

Happy Wednesday!🥳😬

Realizing it is only Wednesday brings new opportunities to still give your best and end the week well!

Wednesdays are for winning!🏆 Have a good one👏🏼

17/11/2025

✨ DON’T GIVE UP — YOU’RE ALMOST THERE! ✨

November is the second-last month of 2025 and yes, the holiday season is creeping in.
But remember this:
🌱 Your goals don’t pause just because the year is ending.
🎄 The festive season doesn’t have to derail your progress.
💪 Small consistent choices still count — especially now.

You don’t need to be perfect — just committed. Book an appointment with one of our dietitians now to help keep you accountable during this time!

Future You will thank Present You.
Let’s finish 2025 strong — together. 🌟💚

14/11/2025

Today we shine a light on diabetes awareness, early detection, and the power of lifestyle choices in prevention and management. Diabetes doesn’t define anyone. With the right support, education, and treatment, people can live full, healthy, empowered lives. 💙

Let’s raise awareness, break stigma, and take one positive step today—for ourselves and for each other.

12/11/2025

Chicken & veggie lettuce wraps 🌯🥬

Serves: 2
Prep + cook time: 20 minutes

10/11/2025

Rise and Grind - Let's Crush This Week 💪🏼

07/11/2025

Diabetes Awareness Month 2025!

Have you ever wondered what really happens to your blood sugar level after meals? 🍏🥑🍫🍩🍟

Our dietitians at Alta Kloppers And Associates wore Continuous Glucose Monitors (CGMs) for 2 weeks to track their own sugar levels daily. Stay tuned as we share surprising insights and tips for better blood sugar control!

05/11/2025

Coconut Curry and Brown Rice Recipe 🍛

Makes two servings

Ingredients:
1 cup milk, coconut, lite
1 onion, white
1 cup spinach
½ cup mushrooms, sliced
500 g mince, lean
2 tbsp yoghurt, plain, low-fat
2 tsp turmeric, ground
2 tsp oil, olive
2 tsp curry powder
2 cups cooked rice, brown
2 handfuls coriander, fresh
Salt and pepper to taste

Method:
1. Heat olive oil in a pot over medium heat.
2. Add the onion, mushrooms and mince to the pot and sauté for 5 min.
3. Season with turmeric and curry powder.
4. Add spinach and sauté.
5. Pour coconut milk in and simmer over medium heat, stirring frequently for 30 min until flavour develops.
6. Add cooked rice to a bowl, transfer the curry to the bowl, put a dollop of yoghurt on top and garnish with coriander.

Enjoy! 🥳

03/11/2025

Nutrition Basics You Should Know

🥗 What is Nutrition?
Nutrition is the process of consuming and absorbing food that provides essential nutrients to keep your body functioning and healthy.

The 6 Essential Nutrients:

1. Carbohydrates: Your main energy source

2. Proteins: Build and repair tissues

3. Fats: Support cell function and assist in the absorption of fat soluble vitamins

4. Vitamins: Regulate body processes

5. Minerals: Strengthen bones, teeth, and more

6. Water: Vital for every cell and system

Why It Matters: Good nutrition boosts energy, supports mental health, and reduces the risk of chronic diseases like heart disease, diabetes, and cancer.

Quick Tips:

✅ Eat a variety of whole foods

✅ Stay hydrated

✅ Balance your plate with all nutrient groups

✅ Limit processed foods and added sugars

📸 Tag a friend who needs a nutrition refresh!

31/10/2025

Ever feel like your brain won’t stop thinking about food?
That constant chatter — “Should I eat this?” “Have I eaten too much?” “What’s next?” — is called food noise.

It’s not a lack of willpower. It’s often your body’s way of saying it hasn’t been listened to — maybe you’ve been eating too little, cutting out foods you enjoy, or ignoring hunger cues.

When you start eating regularly, include enough protein and carbs, and stop labelling foods as “good” or “bad,” the noise starts to quiet down.

Food shouldn’t take up all your mental space. You deserve peace — and a plate that satisfies. 🤍

27/10/2025

People often think dietitians are the food police. 🚫

But here’s the truth — we’re not anti-bread, anti-sugar, or anti-carb.

We’re pro you.

Nutrition isn’t about cutting foods out — it’s about understanding how they fit in.

💚 Let’s simplify food and take the guilt out of eating.

24/10/2025

4 Reasons to visit a dietitian 🍏

22/10/2025

Mindful eating is the practice of cultivating an open-minded awareness of how the food we choose to eat affects our bodies, feelings, mind and all that is around us. It involves paying attention to all your senses during an eating experience and witnessing the emotional and physical response that takes place before, during and after the eating experience. 🧘‍♀️🧠

Address

1 Riboville Street, Newmarket Park Ext15
Alberton
1448

Website

https://altakloppers.com/

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Our Story

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni.

We prevent and treat disease conditions through using counselling strategies that masters the art of combining science with individualised and realistic goal setting. We empower our clients and patients to achieve their own health goals, manage and understand their disease conditions successfully. In addition, we ensure optimal recovery after injury or disease through nutrition therapy.

As a team we make a difference. We are committed to, and passionate about our profession, clients and patients. We advance the profession of dietetics through innovation, research and service beyond excellence.

We strive to “Serve Optimal Nutrition” to the nation.