Alta Kloppers & Associates Registered Dieticians

29/08/2025

Recent events Alta Kloppers and Associates attended included a kidney awareness day and a wellness day for hospital staff at the Glynnwood hospital, as well as a very exciting night market at Alberton.

It's always so exciting and rewarding for the team to aid colleagues and to meet and greet prospective patients! 🤩

28/08/2025

Ever wondered if your cravings are more than just willpower? 🤔 Sometimes, they might be your body whispering a need - other times, it’s just habit.

💡 Your body is smart - cravings are clues, not flaws. Don’t fear them, just get curious.

25/08/2025

🫜WHY eat BEETROOT? 🫜🤷🏻‍♀️🧐

Swipe to see just a few of MANY excellent health benefits of beetroot, of which some were quite recently discovered! 🤯🙂

Try this delicious and versatile vegetable a few times a week and experiment with the various ways to incorporate it into your diet! 👩🏻‍🍳🍽️

Visit us for more science based information and personalised advice! 🙋🏻‍♀️

20/08/2025

💧 Hydrate to lose weight – Here are some facts on why adequate water intake is important for weight loss ☝🏻

19/08/2025

The CCSSA Congress 2025 with SASPEN was held in Durban this year with the theme "From shoreline to lifeline - Anchoring critical care in excellence". 🛟⚓🩺📝
It was truly a great and wonderful experience and a privilege to have been able to attend.
We shared knowledge and learned from those with all the expertise, both national and international. 🌏
We are enabled as we strive for excellence every day in our medical nutrition therapy. 🙋🏻‍♀️

08/08/2025

Come visit us at our stall tonight and enjoy the evening with us! 🥳

07/08/2025

Pssst... Have you heard? 👀
Something tasty and healthy is popping up at the Newmarket Night Market this Friday, 8 August!

👩‍⚕️ Come find the Alta Kloppers & Associates stall for free tasters, wellness tips, and a whole lot of feel-good vibes! 🌟

06/08/2025

Support = Sustainability

Breastfeeding isn’t just a personal choice — it’s a collective responsibility.
We can all play a part in creating a breastfeeding-friendly world:
👩‍⚕️ Dietitians: Offer evidence-based guidance
🏥 Lactation consultants: Provide lactation support
👨‍👩‍👧 Families: Create space for moms to succeed

🌍 Together, we can build a more sustainable future.

06/08/2025

04/08/2025

🌱 It’s World Breastfeeding Week!

This year’s theme highlights how breastfeeding supports both human health and a healthy planet. 🌍

As dietitians, we recognize breastfeeding as one of the first acts of sustainable food systems — it's natural, local, zero-waste, and low-carbon.

Let’s nourish our babies and protect our Earth. 🌿

01/08/2025

A new month, a fresh start — and a beautiful reminder to take care of YOU 💚

You are worthy of nourishment — mind, body, and soul.
Here’s to a strong, healthy, and empowered August 2025!