Wellness On The Move

15/01/2026

🚶‍♂️ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲 🚶‍♀️
A busy schedule doesn’t mean your health has to take a back seat. Wellness on the Move is about making smart, realistic choices that fit into real life — whether you’re at work, on the road, or managing a full day of responsibilities.
Small habits like moving regularly, eating mindfully, staying hydrated, and taking short breaks to reset can have a powerful impact on your energy, focus, and overall wellbeing.
You don’t need perfection — just consistency. Keep moving, keep choosing better, and let wellness work with your lifestyle, not against it.

14/01/2026

🍽️ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗢𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗗𝗶𝗻𝗻𝗲𝗿?

Dinner doesn’t need to be complicated to be healthy. The best evening meals are those that support recovery, keep you satisfied, and won’t leave you feeling sluggish later on.

Aim for a balanced plate:
• Lean protein (chicken, fish, eggs, beans, tofu)
• Plenty of vegetables (fresh or cooked)
• A small portion of quality carbs if needed (sweet potato, brown rice, quinoa)
• Healthy fats in moderation (olive oil, avocado, nuts)

Try to keep dinner lighter than lunch, avoid heavy processed foods late at night, and give your body time to digest before bedtime.

Simple, nourishing meals help improve sleep, recovery, and energy for the next day — even when you’re always on the move. 🚶‍♂️💪

12/02/2025

🌟 Join the Sasolmed Weight Management Programme! 🌟

Are you ready to take control of your health and achieve your weight loss goals? The Sasolmed Weight Management Programme, led by the expert team at Wellness on the Move Biokineticist, is here to help you every step of the way!

🔍 Understanding Obesity Obesity is a complex condition influenced by genetics, lifestyle, and various other factors. It increases the risk of chronic conditions like high blood pressure, diabetes, heart disease, and certain cancers. Our programme is designed to address these risks and support your journey to better health.

💪 What to Expect

• Comprehensive Assessment: Includes an online lifestyle questionnaire, biometric testing, and a fitness assessment.
• Personalised Exercise Programme: Tailored to your needs and managed by a Wellness on the Move biokineticist.
• One-on-One Consultations: Up to three personalized sessions with our biokineticist.
• Group Exercise Sessions: Nine weekly sessions led by our biokineticist.

Additional Support: Referral to a dietician and/or psychologist if needed.
💰 Cost and Coverage The programme is covered by the Scheme’s weight management benefits, with claims paid at 100% of the Scheme Tariff. Note that this excludes visits to your PGP, investigations, or prescribed medication.

📞 Contact Us For more information and to get started, contact Sasolmed at:

Telephone: 0860 002 134
Email: Weightmanagement@sasolmed.co.za

Take the first step towards a healthier you with the Sasolmed Weight Management Programme at Wellness on the Move Biokineticist! 🌟

11/02/2025

🌟 The Importance of Knowing Your BMI 🌟

Understanding your Body Mass Index (BMI) is essential for managing your health. Here's why:

• Health Indicator: BMI helps you determine if you're in a healthy weight range, which is vital for overall well-being.
• Risk Awareness: It identifies potential risks for conditions like heart disease, diabetes, and hypertension, enabling you to take preventive actions.
• Goal Setting: Knowing your BMI assists in setting realistic health and fitness goals, making it easier to monitor your progress.
• Personalized Health Plans: With your BMI, healthcare providers can offer tailored advice and treatment plans just for you.
• Motivation: Watching your BMI improve can be a powerful motivator to maintain a healthy lifestyle.

Stay informed, stay healthy! 💪

29/01/2025

🚀 Join Wellness On The Move Gym in Alberton! 🚀

Limited spots available – only 50 members! 🏋️‍♂️ Fully equipped for Weightloss, Toning, Muscle Building, & General Fitness. Enjoy a private gym experience with no queues and personalized training packages. All for just R250 per month! 💪

📞 Call us now at 011 907-5096 or 082 854 4874
📧 Email: info@wellnessonthemove.co.za

Don't miss out – secure your spot today! 🌟

02/09/2024

𝗪𝗵𝘆 𝗶𝘀 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

A corporate wellness day is important because it promotes employee well-being, enhances productivity, and fosters a positive workplace culture. By focusing on physical and mental health, these events can reduce stress, prevent burnout, and improve overall job satisfaction. They also demonstrate the company's commitment to its employees, which can boost morale and retention.

Testing your BMI, glucose, cholesterol, blood pressure, and HIV at a wellness day provides valuable insights into your overall health:

𝐁𝐌𝐈 (𝐁𝐨𝐝𝐲 𝐌𝐚𝐬𝐬 𝐈𝐧𝐝𝐞𝐱): Indicates whether you're underweight, normal weight, overweight, or obese. It helps assess if you’re at risk for conditions associated with weight extremes, like heart disease or diabetes.

𝐆𝐥𝐮𝐜𝐨𝐬𝐞: Measures blood sugar levels to detect issues with blood sugar regulation. Abnormal levels can indicate diabetes or prediabetes and help in managing or preventing these conditions.

𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥: Assess levels of LDL (bad cholesterol), HDL (good cholesterol), and total cholesterol. It helps evaluate your risk for heart disease and stroke, and guide dietary and lifestyle changes.

𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞: Monitors the force of blood against artery walls. High or low blood pressure can signal hypertension or other cardiovascular issues, guiding treatment or lifestyle adjustments.

𝐇𝐈𝐕:Tests for the presence of HIV antibodies or viral load. Early detection allows for timely treatment and management, reducing the risk of transmission and improving health outcomes.

Together, these tests offer a comprehensive view of your cardiovascular health, metabolic state, and risk factors, enabling early intervention and informed health decisions.

31/12/2021

B O O K - N O W ! ! !
Last day of the year. Time is limited.
Book now online for you Vitality & Multiply Assessments.
Click Here: https://bit.ly/3p86Jts

13/07/2021

06/07/2021