Dr Miriam Stoltz Chiropractor

30/09/2025

Choose chiropractic first – safe, effective, natural care for your spine and nervous system.

Find a CASA-registered chiropractor in your area today:
https://membership.chiropractic.co.za/public

26/09/2025

After a traumatic brain injury (TBI), quality sleep is more than just rest, it’s a critical part of the healing process.

Sleep helps the brain repair, reduces inflammation, and supports memory and mood regulation. Unfortunately, many people with TBI experience disrupted sleep patterns, which can slow recovery and affect overall health.

Better sleep supports better brain health, and every step counts on the road to recovery.

Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

18/09/2025

Happy birthday to the chiropractic profession!

Today, we celebrate the birth of a profession dedicated to helping people live healthier, move better, and thrive without unnecessary pain.

From its beginnings in 1895 to the thriving, evidence-based healthcare profession we know today, chiropractic has been transforming lives for 130 years through the art, science, and philosophy of spinal health and wellness.

Here’s to our pioneers, our current practitioners, and the future generations who will carry the torch forward.

Thank you to every chiropractor who continues to make a difference – one adjustment, one patient, one life at a time.

17/09/2025

05/09/2025

🏋️ 30-Second Spine Reset:
Try this seated spinal twist to release tension and improve flexibility — even from your desk!

🟢 Sit tall in a chair
🔵 Place right hand on left knee
🟢 Twist gently to the left, hold for 10 sec
🔵 Repeat other side

Learn more about World Spine Day: https://www.worldspineday.org/

03/09/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

01/09/2025

Spring is here, South Africa!

As we shake off the winter slump, it’s the perfect time to focus on your spinal health:

• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.

Your spine supports your whole body - treat it with care!

If you experience discomfort or stiffness, a CASA-registered chiropractor can help guide you back to wellness.

Choose chiropractic first, your back will thank you!

27/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

04/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

31/07/2025

Is chiropractic care safe for children and the elderly?

Yes! Chiropractic care is tailored to suit the age, size, and health condition of each individual.

For children, adjustments are gentle and modified for growing bodies.
For older adults, care is low-force and carefully adapted to manage age-related conditions like arthritis, joint stiffness, and reduced
mobility.

Every spine deserves support, at every stage of life.

28/07/2025

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

05/07/2025

You don’t have to rely on medication alone.

Chiropractic care offers a safe, drug-free approach to managing many types of headaches by addressing the root causes like poor posture, muscle tension, and spinal dysfunction.

Feel the difference. Fewer headaches. More living. Consult your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public