Dr Miriam Stoltz Chiropractor

Dr Miriam Stoltz Chiropractor Chiropractic treatment:
Headaches, back pain, neck pain. Any type of joint pain. Sport injuries. Pregnancy aches and pains. Chiropractic treatment for babies

Family Chiropractor

17/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

14/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

13/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

08/01/2026

🧠 Headaches and Nervous System Health
According to the World Health Organization (WHO), headaches are among the most common disorders of the nervous system worldwide.

It is estimated that nearly everyone experiences a headache at some point, and that more than half of the global population experiences recurring headaches.
Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal factors that may contribute to certain types of headaches, within an approved scope of practice.

The AHPCSA encourages individuals experiencing frequent or severe headaches to seek appropriate professional advice and to consult registered healthcare practitioners for safe, ethical, and evidence-informed care.

🔎 Find a registered practitioner:
www.ahpcsa.co.za

07/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


05/01/2026

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

Schedule an appointment with your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

27/12/2025

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

22/12/2025

🦴 Looking After Your Spine
Your spine supports movement, posture, and daily function — making spinal care an important part of overall wellbeing.

Simple habits that support spinal health include:
• Moving regularly
• Gentle stretching
• Maintaining good posture
• Using appropriate support when sleeping

Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal conditions within an approved scope of practice.

The AHPCSA encourages the public to seek care from registered allied health practitioners to ensure safe, ethical, and professional treatment.

🔎 Find a registered chiropractor:
https://ahpcsa.co.za/practitioners/

20/12/2025

Sleep is essential for your health!

Quality rest supports recovery and wellbeing.
Want to learn more? See how sleep impacts your body!

Visit your CASA-registered chiropractor to support better sleep and overall wellness: https://membership.chiropractic.co.za/public

13/12/2025

Take 15–20 minutes to rest and focus on your breathing. Reflect on the year and how you cared for your body.

Tip: Sit in a supportive chair or lie on your back with your knees bent, and concentrate on slow, steady breaths.

Share one thing you’re proud of this year in the comments.

Contact your CASA-registered chiropractor for more tips on mindfulness:
https://membership.chiropractic.co.za/public

12/12/2025

Take 30–60 minutes offline and check your posture when using devices:
- Screen at eye level
- Shoulders relaxed
- Back supported

Your spine will thank you for this mini reset!
Snap a “posture selfie” and tag us — let’s see those aligned spines!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public


11/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

Address

South Crest
Alberton
1449

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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