I Believe Yoga Life Studio

25/08/2025

🔥 INFERNO HOT PILATES IS BACK 🔥
This Wednesday at 4pm – and trust me, you do not want to miss it!

Think fire, sweat, strength, and the ultimate full-body burn that leaves you feeling unstoppable. 🚀
Spots are limited and this class always fills up fast – booking is absolutely essential!

📍 iBelieve Yoga Life Studio
📲 Book now at www.ibelieveyogalife.com

📞 Or WhatsApp/Call: 084 404 2308

💥 This is YOUR moment to level up. Don’t wait. Don’t think. Just book – before someone else takes your spot!

🔥 Come turn the heat into your power. Are you in?

24/08/2025

🌟✨ Something special is happening in studio! ✨🌟

🗓 Monday 25th & Tuesday 26th August
🕟 From 4:30pm

💃 Nulu Active will be joining us in-studio with their gorgeous yoga + fitness clothing range!

✨ Come roll out your mat for class
✨ Browse their beautiful activewear
✨ Move, sweat & shop all in one space

Don’t miss out — it’s the perfect time to refresh your wardrobe and your practice! 🧘‍♀️💫

💕 See you on the mat and at the racks!

21/08/2025

I Believe yoga life newsletter

Check out our latest updates

19/08/2025

🔥 Midweek Heat Alert 🔥
📅 Tomorrow – Wednesday
4:00pm – Hot Therapeutic Level Up → Strength, conditioning & that good kind of burn. 💪
5:30pm – Bikram → Buckets of sweat, detox, and glow-up guaranteed. ✨
🎶 This Friday’s Tie-Breaker
Couldn’t decide… so we’re giving you BOTH:
🧘‍♀️ 30min Yin (melt like butter)
🌬️ + 30min Breathwork & Sound Journey (float away on the vibes)
⚡ Next Week = FIRE
🔥 Wed 27th – Inferno Hot Pilates 4:00pm (core, sweat, Vegas-style 🔥🎲)
🔥 Fri 29th – Bikram 4:30pm (end your week in a puddle of happy sweat)
Stay spicy. Stay sweaty. Stay Namast’ay HOT 🔥🌶

18/08/2025

🎉 Community / Fun Party Vibe
🔥 The Midweek Heat Is Back! 🔥
Guess what? Inferno Hot Pilates returns Wednesday 27th August at 4:00pm — and it’s officially here every week!
This class is pure fire: high energy, great music, sweat, laughter, and a whole lot of burn. It’s the only time each week to join the Inferno crew… and trust us, you don’t want to miss the party in the heat.
⚡ Details:
• Booking is essential — no walk-ins.
• Full class fee applies for no-shows.
Grab your spot before it’s gone. The mats will be full, the energy high, and the vibes 🔥🔥🔥

09/08/2025

🔥 INFERNO HOT PILATES 🔥
💥 Straight from the United States — and inspired by the hottest workout in Vegas — this fiery fusion is HERE to light up your fitness game!
Get ready for a high-energy, low-impact workout in a heated room that will ignite your core, sculpt your muscles, boost your endurance, and leave you feeling like you just crushed a Vegas-level challenge.
We’re combining the precision of Pilates with the sweat-dripping, detoxifying magic of the heat for a total body transformation.
💪 Suitable for all levels — but warning: you will feel the burn (and love it).
✨ This is HOT. HOT. HOT.
💃 We are SO excited to bring you this workout straight from the USA — where it’s a sensation — now right here for YOU!

This Wednesday 4pm

21/07/2025

🕉️ For Every Yoga Teacher 🕉️

"Ishvarapranidhana begins with the Self.
Before you guide others, pause and ask:
Does this align with my deepest truth?

If it doesn’t live in your integrity,
it has no place in your teaching.

Teach only what you’ve embodied.
That is where real yoga begins."
— Carolyn Jill Roberts-Twigg

01/07/2025

Arrived alive in the Kruger Park,
The sun goes down, it's getting dark.
Off to bed with hearts so light,
Up again before first light.
We rose at three, the stars still high,
Chasing dreams beneath the sky.
The Big Five danced into our view,
Each moment felt too good to be true.
Lions lurking, strong and proud,
Buffalo stomping, fierce and loud.
A herd of elephants passing through —
Wild and free, not in a zoo!
The white rhino, the black one too,
Stared us down — we stared back too.
They owned the land, so bold, so grand,
Right there before us — no man’s land.
It was freezing cold on the safari ride,
Bundled up with hubby by my side.
Coffee, snacks, blankets, and buffs,
Grinning through the morning roughs.
An anniversary we’ll never forget,
The best wild adventure we’ve had yet.
From chilly toes to hearts aglow,
Kruger gave us the greatest show.
🐘🦁🦬🦏☕💚

19/06/2025

🔥 TONIGHT 17:30 — Hot Flow for the Soul 🔥
The class your body has been begging for…
This isn’t just yoga.
It’s deep. It’s slow. It’s soulful.
A warm, juicy flow laced with Yin-inspired stretches to unravel every bit of tension you’ve been holding onto.
💫 Not a power flow — but powerfully healing
💫 Not a workout — but a full-body love letter
💫 Not to be missed — or your body will know it missed out
This is where the stress melts.
Where your breath softens.
Where your spine lengthens and your heart remembers what peace feels like.
If you’ve been running on empty — this is your refill.
If you’ve been overwhelmed, cold, tight, tired —
This class will wrap you up in warmth, stillness, and the deepest exhale of your week.
✨ Come move. Come soften. Come home.
17:30pm. Hot Flow. Just show up — everything else will fall into place.
Your soul will thank you.
Your body will rise up and sing.
Don’t miss it — this one’s sacred.

26/05/2025

TONIGHT at 17:30 — Bikram with NEIL!
It’s 60 minutes of sweaty bliss, spicy stretches, and Neil’s one-liners that’ll have your abs sore before you even hit core work.
I'll be there too, pretending I’m not melting while Neil casually drops jokes mid-triangle.
Start your week with laughter, lunges, and a puddle of your soul on the mat.
Miss this class? Unforgivable.
🔥💦🤣
TUESDAY 17:30 — Power Flow with Kerstin
Stretch. Strengthen. Sweat. Sass.
And yes, Kerstin brings the 🔥 while I bring the wobbly warriors and questionable balance.
Come for the flow, stay for the sass, and leave wondering if yoga is always this entertaining. (Spoiler: it is with us.)
🧘‍♀️✨⚡
WEDNESDAY 17:45 — Bikram with ME!
We’re starting a little later so you can slide in post-work like the zen warrior you are.
PLUS: Nulu Activewear will be there showing off their hottest fits.
So you can sweat, stretch, and then strut your stuff straight into your next outfit.
🧘‍♂️🛍️🔥
THURSDAY 6:45am — Bikram with ME again!
For the bright-eyed, bushy-tailed, early-rising legends.
You’ll be done and dusted before most people have had their first coffee.
Sunrise sweat? Yes please.
🌅💧🧘‍♀️☕
THURSDAY 17:45 — Bikram (yes, me again!)
Missed the morning class? We see you. We love you. We heat the room for you.
This class is your second chance to get bendy, sweaty, and a little blissed out.
Perfect for those who can't even spell 6:45am.
🔥🕔💪
Join us. Move. Sweat. Laugh. Repeat.
Because yoga should make you feel something — especially joy.

22/05/2025

What a Yoga Teacher Carries

Teaching yoga is a labor of deep love. It’s not just about rolling out a mat and cueing a flow—it’s about pouring heart, soul, and presence into every class. Behind the calm voice and steady breath is someone who has held space for others even when their own heart was heavy. Someone who has shown up, again and again, tired, aching, emotionally spent—but still choosing to give.

We don’t just guide postures—we carry the unspoken. The sighs, the tears, the healing. We absorb the energy of the room, attune to what isn’t said, and hold space for every body and every soul. We prepare long before class begins and stay long after, replaying every moment, wondering if we reached the ones who needed it most.

There are days we are exhausted, running on empty, but still we arrive—with love. With hope. With the sacred intention to serve. Because we know—this work is more than physical. It’s spiritual. Transformational. And we wouldn't trade the calling, no matter how much it takes.

To teach yoga is to give endlessly—and somehow, in the giving, we’re made whole again.