I Believe Yoga Life Studio

I Believe Yoga Life Studio Carol is a fully-qualified Bikram, Vinyasa and Yin Yoga Instructor. Dedicated to sharing the practice

🔥 INFERNO HOT PILATES 🔥💥 Straight from the United States — and inspired by the hottest workout in Vegas — this fiery fus...
09/08/2025

🔥 INFERNO HOT PILATES 🔥
💥 Straight from the United States — and inspired by the hottest workout in Vegas — this fiery fusion is HERE to light up your fitness game!
Get ready for a high-energy, low-impact workout in a heated room that will ignite your core, sculpt your muscles, boost your endurance, and leave you feeling like you just crushed a Vegas-level challenge.
We’re combining the precision of Pilates with the sweat-dripping, detoxifying magic of the heat for a total body transformation.
💪 Suitable for all levels — but warning: you will feel the burn (and love it).
✨ This is HOT. HOT. HOT.
💃 We are SO excited to bring you this workout straight from the USA — where it’s a sensation — now right here for YOU!

This Wednesday 4pm

🕉️ For Every Yoga Teacher 🕉️"Ishvarapranidhana begins with the Self.Before you guide others, pause and ask:Does this ali...
21/07/2025

🕉️ For Every Yoga Teacher 🕉️

"Ishvarapranidhana begins with the Self.
Before you guide others, pause and ask:
Does this align with my deepest truth?

If it doesn’t live in your integrity,
it has no place in your teaching.

Teach only what you’ve embodied.
That is where real yoga begins."
— Carolyn Jill Roberts-Twigg

Arrived alive in the Kruger Park,The sun goes down, it's getting dark.Off to bed with hearts so light,Up again before fi...
01/07/2025

Arrived alive in the Kruger Park,
The sun goes down, it's getting dark.
Off to bed with hearts so light,
Up again before first light.
We rose at three, the stars still high,
Chasing dreams beneath the sky.
The Big Five danced into our view,
Each moment felt too good to be true.
Lions lurking, strong and proud,
Buffalo stomping, fierce and loud.
A herd of elephants passing through —
Wild and free, not in a zoo!
The white rhino, the black one too,
Stared us down — we stared back too.
They owned the land, so bold, so grand,
Right there before us — no man’s land.
It was freezing cold on the safari ride,
Bundled up with hubby by my side.
Coffee, snacks, blankets, and buffs,
Grinning through the morning roughs.
An anniversary we’ll never forget,
The best wild adventure we’ve had yet.
From chilly toes to hearts aglow,
Kruger gave us the greatest show.
🐘🦁🦬🦏☕💚

🔥 TONIGHT 17:30 — Hot Flow for the Soul 🔥The class your body has been begging for…This isn’t just yoga.It’s deep. It’s s...
19/06/2025

🔥 TONIGHT 17:30 — Hot Flow for the Soul 🔥
The class your body has been begging for…
This isn’t just yoga.
It’s deep. It’s slow. It’s soulful.
A warm, juicy flow laced with Yin-inspired stretches to unravel every bit of tension you’ve been holding onto.
💫 Not a power flow — but powerfully healing
💫 Not a workout — but a full-body love letter
💫 Not to be missed — or your body will know it missed out
This is where the stress melts.
Where your breath softens.
Where your spine lengthens and your heart remembers what peace feels like.
If you’ve been running on empty — this is your refill.
If you’ve been overwhelmed, cold, tight, tired —
This class will wrap you up in warmth, stillness, and the deepest exhale of your week.
✨ Come move. Come soften. Come home.
17:30pm. Hot Flow. Just show up — everything else will fall into place.
Your soul will thank you.
Your body will rise up and sing.
Don’t miss it — this one’s sacred.

TONIGHT at 17:30 — Bikram with NEIL!It’s 60 minutes of sweaty bliss, spicy stretches, and Neil’s one-liners that’ll have...
26/05/2025

TONIGHT at 17:30 — Bikram with NEIL!
It’s 60 minutes of sweaty bliss, spicy stretches, and Neil’s one-liners that’ll have your abs sore before you even hit core work.
I'll be there too, pretending I’m not melting while Neil casually drops jokes mid-triangle.
Start your week with laughter, lunges, and a puddle of your soul on the mat.
Miss this class? Unforgivable.
🔥💦🤣
TUESDAY 17:30 — Power Flow with Kerstin
Stretch. Strengthen. Sweat. Sass.
And yes, Kerstin brings the 🔥 while I bring the wobbly warriors and questionable balance.
Come for the flow, stay for the sass, and leave wondering if yoga is always this entertaining. (Spoiler: it is with us.)
🧘‍♀️✨⚡
WEDNESDAY 17:45 — Bikram with ME!
We’re starting a little later so you can slide in post-work like the zen warrior you are.
PLUS: Nulu Activewear will be there showing off their hottest fits.
So you can sweat, stretch, and then strut your stuff straight into your next outfit.
🧘‍♂️🛍️🔥
THURSDAY 6:45am — Bikram with ME again!
For the bright-eyed, bushy-tailed, early-rising legends.
You’ll be done and dusted before most people have had their first coffee.
Sunrise sweat? Yes please.
🌅💧🧘‍♀️☕
THURSDAY 17:45 — Bikram (yes, me again!)
Missed the morning class? We see you. We love you. We heat the room for you.
This class is your second chance to get bendy, sweaty, and a little blissed out.
Perfect for those who can't even spell 6:45am.
🔥🕔💪
Join us. Move. Sweat. Laugh. Repeat.
Because yoga should make you feel something — especially joy.

What a Yoga Teacher CarriesTeaching yoga is a labor of deep love. It’s not just about rolling out a mat and cueing a flo...
22/05/2025

What a Yoga Teacher Carries

Teaching yoga is a labor of deep love. It’s not just about rolling out a mat and cueing a flow—it’s about pouring heart, soul, and presence into every class. Behind the calm voice and steady breath is someone who has held space for others even when their own heart was heavy. Someone who has shown up, again and again, tired, aching, emotionally spent—but still choosing to give.

We don’t just guide postures—we carry the unspoken. The sighs, the tears, the healing. We absorb the energy of the room, attune to what isn’t said, and hold space for every body and every soul. We prepare long before class begins and stay long after, replaying every moment, wondering if we reached the ones who needed it most.

There are days we are exhausted, running on empty, but still we arrive—with love. With hope. With the sacred intention to serve. Because we know—this work is more than physical. It’s spiritual. Transformational. And we wouldn't trade the calling, no matter how much it takes.

To teach yoga is to give endlessly—and somehow, in the giving, we’re made whole again.

REST of the week’s Yoga Line-Up: Stay Warm, Stay Zen, Stay YOU!Tonight (Thursday) - 17:45 HOT FlowIt’s freezing outside,...
22/05/2025

REST of the week’s Yoga Line-Up: Stay Warm, Stay Zen, Stay YOU!

Tonight (Thursday) - 17:45 HOT Flow
It’s freezing outside, but inside we’re turning up the heat!
Come melt into a gentle Hot Flow and stay outta the war zone of winter!
Think: warmth, movement, and zero regrets.
Bring your mat, your towel, and your inner sunshine!
🔥🧘‍♀️❄️

Friday 4:30pm - YIN with Kirsten
Slide into the weekend like...
A sleepy sloth wrapped in a warm blanket.
A soothing Yin session that’s like a big hug for your fascia.
Perfect for shedding the stress of the week!
🧘‍♂️✨🥱

Saturday - 8:00am 90-Minute Bikram
Calling all Power Yogis, Sweat Warriors, and Hot Room Legends!
Start your weekend STRONG with 90 minutes of old-school Bikram.
It’s basically yoga bootcamp... with more sweat and less yelling.
🔥💪🧘

Sunday 8:30am - Flow with Marlize
Easy like Sunday morning...
Join Marlize for a sweet, soothing flow to wind down your weekend.
Move. Breathe. Bliss out. Maybe even nap after.
We won’t judge.
☀️🧘‍♀️🫶

Book your spots!
Let’s stay warm, bendy, and blissed-out together this weekend!

Feeling frosty? ❄️ Come turn up the heat with us! 🔥It may be freezing outside, but inside the studio, we’re bringing the...
21/05/2025

Feeling frosty? ❄️ Come turn up the heat with us! 🔥
It may be freezing outside, but inside the studio, we’re bringing the fire!
Join us for some seriously steamy sessions:
Tonight @ 17:30 – Melt into the heat with Bikram Yoga ♨️
Tomorrow @ 17:45 – Flow it out with our spicy Hot Flow 🌶️
Thursday @ 6:45am – Wake up and warm up with a fiery Bikram Boost ☀️
The temps might not be tropical, but trust us — it’s way better than the chill outside.
Keep your body moving 🧘‍♀️, your mind clear 🧠, and your spirit lifted ✨.
Let’s sweat, stretch, and shake off winter — together!

HOT NEWS FLASHThis Thursday only — for all you beautiful late runners, yogis stuck in traffic, and last-minute legends…W...
14/05/2025

HOT NEWS FLASH
This Thursday only — for all you beautiful late runners, yogis stuck in traffic, and last-minute legends…

We’re moving the Bikram class to 17:45pm!
That’s right — 15 extra golden minutes to wrangle your day, hydrate, and slide into your yoga gear like a warrior.

Come get your Bikram on — sweat, stretch, and smile with us! We’re testing out this later start once a month, so if you love it, show up and show out!

Spots are hot (literally), so book now before they melt away.

See you in the heat!
Namaste and towel up!

https://www.mobileapp.app/to/5nYeAcb?ref=cl

Well done, my Bikram yogis! If you know, you know… 🔥💪 You battled through 60 minutes of heat, sweat, and determination—a...
03/04/2025

Well done, my Bikram yogis! If you know, you know… 🔥💪 You battled through 60 minutes of heat, sweat, and determination—and somehow, you're still standing (or at least crawling to the showers)! Thumbs up to all of you for showing up and pushing through. See you next time for more sweaty fun! 😆👏

Upcoming Yoga Classes – Sweat, Flow & Contemplate the Deep Mysteries of Life (Like Penguin Knees) 🔥⚔️ Tonight, 5:30 PM –...
02/04/2025

Upcoming Yoga Classes – Sweat, Flow & Contemplate the Deep Mysteries of Life (Like Penguin Knees) 🔥

⚔️ Tonight, 5:30 PM – Bikram Yoga: Train like a gladiator in an ancient sauna! Push through the heat, stretch like you’re dodging arrows, and emerge victorious (and very, very sweaty).

💪 Tomorrow, 6:45 AM – Bikram Yoga (Round 2!): The battle continues! Rise before the sun, channel your inner warrior, and sweat like you're forging a sword in a volcano.

🤸 Thursday, 5:30 PM – Vinyasa to Handstands: One day, we’ll levitate like mystical yoga ninjas. Until then, we’ll flail, giggle, and pretend falling over is just part of the plan.

🦸 Friday, 4:00 PM – Sun Salutations with Helena & Kirti: Stretch, flow, and absorb that solar energy—because even Superman needs a recharge. Bonus points if you strike a heroic pose mid-flow.

🧘 Friday, 4:30 PM – Yin with Helena: The ultimate cool-down—because even warriors need nap time. Sink into stillness, stretch like a sleepy cat, and ponder life’s most important questions, like… *do penguins have knees?* (Yes. And now you can relax.)

Join us for sweat, laughter, and possibly the most profound thoughts you’ll have all week. See you on the mat! 💛✨

Address

65 Michelle Avenue, Randhart
Alberton
1449

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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