What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

I Believe Yoga Life Studio

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South Africa
Alberton
I Believe Yoga Life Studio

Carol is a fully-qualified Bikram, Vinyasa and Yin Yoga Instructor. Dedicated to sharing the practice

10/03/2026

✨ FREE MASTERCLASS FOR YOGA TEACHERS ✨

You completed your 200hr Yoga Teacher Training…
But now you’re asking yourself:

• Am I sequencing classes correctly?
• Why don’t I feel confident teaching yet?
• How do I find my authentic teaching voice?
• Why do some classes flow effortlessly while mine still feel uncertain?

If this sounds familiar, you are not alone.

Most yoga teachers leave their 200hr training with knowledge — but not the refinement and confidence that comes with guided mentorship.

That’s exactly why I created The Embodied Teacher Mentorship™.

🌿 Join me for a FREE live masterclass where I’ll share how to bridge the gap between certification and confident, embodied teaching.

🗓 25 March 2026
⏰ 7:30 PM (South African Time)
📍 Live Online

In this session we’ll explore:

✨ How to find your authentic teacher identity and voice
✨ The foundations of intelligent sequencing
✨ How powerful clear cueing transforms your classes
✨ The key shifts that help teachers move from uncertainty to confidence

This is for yoga teachers within 0–3 years of their 200hr training who want to refine their teaching and lead classes with greater clarity and presence.

💫 Comment MASTERCLASS below or send me a DM and I’ll send you the registration details.

Your teaching voice deserves to be embodied, confident, and uniquely yours.

22/01/2026

www.ibelieveyogalifestudio.com
🔥🔥🔥 HOT STUDIO ALERT – THIS WEEK IS 🔥🔥🔥
The heat is on, the vibe is high, and these classes are not here to play. If you’ve been waiting for a sign… this is it 😏🧘‍♀️💦

💣 TONIGHT = PURE GOLD

🕓 16:00 – Beginners Flow with Kerstin 🌿✨
Don’t let the name fool you. Yes, this class is beautifully accessible for beginners — but even regular practitioners will benefit.
Slow things down, refine alignment, deepen your breath, and reconnect with the foundations that make your practice stronger, smoother, and more powerful. Sometimes going “back to basics” is exactly how you level UP 🔥

🔥🔥 FOLLOWED BY – Intermediate Flow with Carol
This is where things get juicy.
Strong, intelligent sequencing. Deep focus. Challenging flows that build heat, strength, and confidence. You’ll be worked, inspired, and walking out thinking “wow… that was SOOO GOOD.” 💪😮‍💨✨

💥 TOMORROW – BRING THE FIRE

🕟 16:30 – Furnace Fit Pilates with Carol 🔥🔥
Core engagement, full-body strength, and that delicious burn that reminds you you’re alive. Expect sweat, shakes, and serious results. Not for the faint-hearted… but oh-so-worth it 💦

☀️ SATURDAY MORNING SWEAT SESSION

🕗 08:00 – Bikram Yoga with Carol 🧘‍♀️🔥
75 minutes of heat, focus, and transformation.
Detox the body, calm the mind, and step into your weekend feeling lighter, clearer, and unstoppable 🏆

🌸 SUNDAY = RESET & FLOW

🕣 08:30 – Flow with Marlize ✨💖
Smooth, grounding, energizing movement to set you up for the week ahead. Leave feeling balanced, strong, and beautifully aligned — inside and out 🌞

🚨 EXPECT:
💦 Sweat (lots of it)
😎 Confidence boost
🔥 Stronger body & calmer mind
📅 A full class schedule because you’ll want more
Book your spot, bring your water, and meet us in the heat 🔥
Your mat misses you 😘🧘‍♀️

14/01/2026

Vitality fam — this is your sign! 🔥

If you’ve been wanting to move more, feel better, and build a consistent practice, now’s the time.
You can join I Believe Yoga Life Studio directly through your Vitality Fitness App 🙌

✨ Strength
✨ Flexibility
✨ Stress relief
✨ Community

📲 Log in. Search I Believe Yoga Life Studio. Book your mat.

Your body will thank you. Your mind will too. 🧘🏾‍♀️

23/12/2025

🎄 Merry Christmas Eve Eve 🎄

Feeling deeply blessed to share this space with these incredible humans.
Fabulous energy.
Heat beyond heat.
Bodies moving with intention, minds present, hearts open.

We showed up.
We sweated.
We breathed.
We cleared out the stuck energy and made space for love, compassion, and zero judgment.

This is what community feels like.
This is what mindful movement looks like.
So grateful for every soul who steps onto the mat and gives their best—exactly as they are. 🤍

ChristmasEveEve BlessedBeyondWords

04/12/2025

✨ So many ways to feel amazing this week! From Therapeutic to Yin + Nidra, Bikram, Flow, and Inferno Hot Pilates — book now and come move with us!

23/11/2025

🎉 🚨 THIS WEEK ONLY: THE MEGA-SPICY, EXTRA-LOADED, MORE-THAN-USUAL CLASS LINEUP! 🚨
(Yes… more classes. Yes… your body will cope. Probably.)

✨ MONDAY – 17:30
Bikram with Neil
Start the week by sweating out your sins, regrets, and weekend snacks. Neil’s ready. Are you?

🔥 TUESDAY – 08:30
Bikram with Carol
Morning heat session. You vs. the hot room. Only one will survive looking fabulous — and it’s you.

⚡ TUESDAY – 17:30
Power Flow with Carol
Strength, sweat, and that moment where you question every life choice. But in a fun way.

💥 WEDNESDAY – 16:00
Inferno Hot Pilates with Cecile
Warning: Side effects include a lifted b***y, uncontrollable confidence, and saying “I do Pilates” to strangers.

🔥 WEDNESDAY – 17:30
Bikram with Carol
Two words: Mid-week. Meltdown. (The good kind.)

🌿 THURSDAY – 17:30
Therapeutic Yoga with Carol
Bring your aches, pains, stress, trauma… leave lighter, looser, and questioning if Carol is secretly a wizard.

🔥 FRIDAY – 08:30
Inferno Hot Pilates with Cecile
Start the weekend by setting your core on fire. It’s glow-up season.

🧘‍♀️ FRIDAY – 16:00
Yin with Helena
Deep stretches, long holds, and the emotional unraveling you didn’t know you needed.

🌞 SATURDAY – 08:00
Bikram with Carol
Saturday detox session. Great for sweating out wine, stress, and questionable conversations.

🌸 SUNDAY – 08:30
Hatha with Helena
Slow, grounding, and actually peaceful — unlike the rest of your week.

🚨 THIS WEEK ONLY: MORE CLASSES, MORE SWEAT, MORE FUN.
Your mat is calling… and it’s judging you if you don’t book.

Book now — before someone else steals your favorite spot!

14/11/2025

🌙 *Tonight’s Yin* 🌙
Sink into stillness and unwind with a soothing
legs-up-the-wall finish.
Join Helena for a deeply relaxing Yin experience — slow, grounding, and exactly what your body needs.

✨ Come breathe, soften, and reset.
See you on the mat.

20/10/2025

✨ Discover the best yoga studio in town – I Believe Yoga Life! ✨

Join a space where internationally trained teachers guide you through healing, movement, and transformation.
From Bikram to Yin, Power Flow to Therapeutic Yoga, each class is thoughtfully designed to help you move, breathe, and grow.

At I Believe Yoga Life, we blend modern transitions with ancient wisdom — creating a sanctuary for every body and every level.

💛 Come experience the energy, laughter, and light that make our community so special.
Because when you believe in your practice… you believe in yourself. 🌸

19/10/2025

🔥 Your Weekly Yoga Adventure – Book Fast or Miss the Magic! 🔥
A week so good, your mat will message you first. Get ready for sweat, laughter, peace, and power — all wrapped into one epic lineup!
💥 Monday 17:30 – Bikram with Neil
Kick off the week in true hot style. The OG sweat session — 26 postures, plenty of laughs, and a room so steamy you’ll forget your problems (and possibly your name).
⚡ Tuesday 17:30 – Power Flow with Carol
Strong, fiery, and full of feel-good energy. Expect that “I can’t believe I just did that” moment — followed by pure bliss.
🔥 Wednesday 17:30 – Bikram with Carol
Round two with the legend. The class that makes your body stronger, your mind sharper, and your confidence unstoppable.
💆‍♀️ Thursday 17:30 – Therapeutic with Carol
Gentle… but not easy. Think deep release, long holds, and mindful movement that wakes up every muscle and melts all the tension. Therapy for your body and your soul.
🌙 Friday 16:30 – Yin with Helena
Your weekly permission slip to do absolutely nothing… intentionally. Slow down, stretch deeply, breathe fully, and float into your weekend like a Zen master.

08/09/2025

🌟 This Week @ The Studio 🌟

🔥 Mon 17:30 – Bikram
Start the week sweating out your sins (and that extra dessert).

⚡ Tue 17:30 – Power Flow
Superhero yoga. Capes optional, wobbly warriors guaranteed. 🦸‍♀️

🔥 Wed 16:00 – Inferno Pilates
Core on fire, legs shaking… but you’ll thank us later. Maybe.

🥵 Wed 17:30 – Bikram
Round two. Because one Bikram just isn’t enough.

💆 Thu 17:30 – Therapeutic
Stretch, strengthen, and make your body forgive you.

🌙 Fri 16:30 – Yin
It’s basically yoga in slow motion… with vibes of melted butter. 🧈✨

👉 Book your mat now: www.ibelieveyogalife.com

25/08/2025

🔥 INFERNO HOT PILATES IS BACK 🔥
This Wednesday at 4pm – and trust me, you do not want to miss it!

Think fire, sweat, strength, and the ultimate full-body burn that leaves you feeling unstoppable. 🚀
Spots are limited and this class always fills up fast – booking is absolutely essential!

📍 iBelieve Yoga Life Studio
📲 Book now at www.ibelieveyogalife.com

📞 Or WhatsApp/Call: 084 404 2308

💥 This is YOUR moment to level up. Don’t wait. Don’t think. Just book – before someone else takes your spot!

🔥 Come turn the heat into your power. Are you in?

24/08/2025

🌟✨ Something special is happening in studio! ✨🌟

🗓 Monday 25th & Tuesday 26th August
🕟 From 4:30pm

💃 Nulu Active will be joining us in-studio with their gorgeous yoga + fitness clothing range!

✨ Come roll out your mat for class
✨ Browse their beautiful activewear
✨ Move, sweat & shop all in one space

Don’t miss out — it’s the perfect time to refresh your wardrobe and your practice! 🧘‍♀️💫

💕 See you on the mat and at the racks!

Address

65 Michelle Avenue, Randhart
Alberton
1449

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.ibelieveyogalife.com/

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