Mintirho Healthcare and Consulting Services

13/08/2025

Sasohn Gauteng Central Mindful Medicals Workshop

07/08/2025

Happy workplaces make happy employees.
My gang felt photogenic today.

18/07/2025

🚲 Blend, Ride, and Refresh – Anywhere!Host an unforgettable event with our Smoothie Bike Experience – where fun meets wellness!✔️ Eco-powered smoothie bike✔️ Comes with a trained instructor✔️ Includes delicious smoothie packs✔️ Perfect for:• Wellness Days• School Events• Corporate Functions• Community Fairs🫐🍓 Boost health while having fun – one pedal-powered blend at a time!📞 Book now:📱 0110212821 / 0810498443📧 admin@mintirhohcs.co.za🌐 www.mintirhohcs.co.za📍 Instagram:

12/05/2025

To all the amazing nurses in the Mintirho Healthcare family—thank you!

You show up every day with strength, compassion, and care, even when it’s tough. Today, on Nurses Day, we celebrate YOU!

And because it’s also Mental Health Awareness Month, we want to remind you: your well-being matters too. Take that deep breath, ask for help when you need it, and know that we’ve got your back.

You’re not just caregivers—you’re superheroes in scrubs.

We see you. We appreciate you. We’re here for you.

24/03/2025

As we strive for excellence in our work, let’s not forget the most important asset: our well-being. Employee wellness is more than just a trend; it’s a key to unlocking higher productivity, better job satisfaction, and a healthier work-life balance.
Why Invest in Employee Wellness?
• Increased Productivity: When employees feel their best, they perform at their best.
• Improved Morale: Happy employees are more engaged and motivated.
• Better Retention: Show your team you care about their well-being, and they’ll be more likely to stay.
Ideas for Wellness Events:
• Mindfulness Workshops
• Fitness Classes (yoga, Pilates, etc.)
• Healthy Snack Days
• Mental Health Support Groups
• Flexible Work Arrangements
Tailored Services:
• Personalized Fitness Plans
• Nutrition Counseling
• Stress Management Tools
• Employee Assistance Programs (EAPs)
Let’s prioritize our well-being and watch our productivity soar! Share your favorite wellness tips and ideas in the comments below.
Together, let’s create a healthier, happier workplace!

19/02/2025

Shout out to my newest followers! Excited to have you onboard!

Nolundi Khazimla Pakela, ProfKholofelo Matlhaba, Thobeka Nkomo, Kagiso J Mthembu, Hlubelihle NaMthimkhulu, Emily Masiane

14/02/2025

Massage therapy can positively impact employee job satisfaction through various mechanisms:
• Improved Mood and Job Satisfaction: Massage therapy can improve employees’ mood and overall job satisfaction by releasing endorphins, which create feelings of happiness and well-being. When employees feel good, they are more likely to be engaged and motivated at work, fostering better relationships among colleagues and contributing to a more harmonious workplace. A study found that employees receiving massage maintained their job satisfaction, whereas those not receiving massage had a decrease in job satisfaction.
• Stress Reduction: Massage therapy is a proven method for reducing stress levels, which can lead to decreased productivity and increased absenteeism. By promoting relaxation and reducing the production of stress hormones like cortisol, massage helps employees feel more at ease, leading to a more positive work environment and improved overall morale.
• Reduced Absenteeism: By addressing both physical and mental health issues, massage therapy can reduce absenteeism. Employees who feel better physically and mentally are less likely to take sick days. This reduction in absenteeism can lead to significant cost savings for employers and a more stable workforce.
• Increased Employee Retention: Offering massage therapy as a workplace benefit can also help with employee retention. Unique perks like massage therapy can make a company more attractive to potential hires and help retain current employees. When employees feel valued and cared for, they are more likely to stay with the company long-term.
• Promotes a Culture of Wellness: Incorporating massage therapy into the workplace promotes a culture of wellness, sending a message to employees that their health and well-being are a priority. This can extend beyond massage therapy to include other health initiatives, such as fitness programs, healthy eating options, and mental health support

14/02/2025

Happy valentines day…it’s a good day for a wellness event

12/02/2025

Incorporating more green foods into your diet while reducing red meat intake can lead to improved health outcomes and contribute positively to environmental sustainability. Emphasizing fruits, vegetables, legumes, and whole grains can provide essential nutrients previously obtained from red meat without the associated health risks.

10/02/2025

A cappy🧢 kinda Monday,it is💙🤍♥️

05/01/2025

We are back tomorrow,ready and energized to offer our supportive clients the best service.

04/01/2025