Run/Walk For Life Alberton

Run/Walk For Life Alberton Run/Walk for life is South Africa’s leading fitnessand weight-loss programme, open to people of all fitness levels
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Mokgadi, you did it!56km of grit, heart, and pure determination — what an incredible achievement.You trained hard, staye...
05/04/2025

Mokgadi, you did it!
56km of grit, heart, and pure determination — what an incredible achievement.
You trained hard, stayed focused, and pushed past every limit.

We are so proud of you!
You didn’t just finish the Two Oceans Ultra, you owned it.

Now, please rest those superhero legs —
next week for you is officially cancelled in your honour!

🏃🏽‍♀️💪🏾🥇🦶🛌🍫🌟

Meet Keletso.Pic 1 - motivation for herself that she showed up for her 1st session with the RWFL Alberton family!👏🏽👏🏽👏🏽P...
03/02/2025

Meet Keletso.
Pic 1 - motivation for herself that she showed up for her 1st session with the RWFL Alberton family!👏🏽👏🏽👏🏽

Pic 2 - Week 2 of showing up and pusing herself and most of all feeling super proud of herself!💪🏾

Pic 3 - Lesson to everyone!! 🚀🚀🚀

24/12/2024
Clash of the Titans 2024!🔴 we want to extend our appreciation to everyone who participated in the relay event. Your com...
09/09/2024

Clash of the Titans 2024!

🔴 we want to extend our appreciation to everyone who participated in the relay event. Your commitment, teamwork, and enthusiasm made it a lekker way to spend a Saturday morning.
Whether you ran, walked, cheered, or supported in any way, your effort contributed to the success of our club. 🔴

PS: In Men’s Running we took the 1st and 3rd spots! 💪🏾💪🏾💪🏾
Other results will be confirmed!!
🚀⚡️🚀⚡️

The bravest of the brave 🥶🥶🥶
08/07/2024

The bravest of the brave 🥶🥶🥶

Rose van Tonder (our club’s honorary member) is officially hanging up her walking shoes after doing over 22 000 km over ...
01/07/2024

Rose van Tonder (our club’s honorary member) is officially hanging up her walking shoes after doing over 22 000 km over many years with the RWFL family. We wish her well and she promised to pop in for a hello and a coffee on a Saturday 💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚

On Saturdays we walk/run for coffee!!
29/06/2024

On Saturdays we walk/run for coffee!!

📣Getting to know your coaches: Hesti & Louis Cronje💚💚💚💚💚💚💚💚💚💚💚💚💚💚Hesti is the brains and beauty in this dynamic duo. 😄Sh...
25/06/2024

📣Getting to know your coaches:
Hesti & Louis Cronje
💚💚💚💚💚💚💚💚💚💚💚💚💚💚
Hesti is the brains and beauty in this dynamic duo. 😄
She has a diverse background as a qualified brain profiler, home schooling mom and adoption advocate.
Hesti is notorious for always supporting the underdog and being the square peg that does not fit the round hole.
She loves the outdoors whether she is walking or running for a Seattle coffee in the morning.
💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
Louis is the brawns in this husband-wife coaching duo. 😎
Louis is a National Sales Manager for Africa in his daytime job.
He is the master of Skype/Zoom meetings and travel quite often. Louis loves being active, besides running he has a fierce love for all things racquet related; tennis and padel.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Hesti and Louis strive to ensure RWFL members fall in love with exercise, they motivate and make members accountable to hit their goals.
Their motto: Empowering you to be stronger than your best excuse!! 🚀


Women power this morning, a quick 10km!!🚀💪🏾🚀💪🏾
17/06/2024

Women power this morning, a quick 10km!!
🚀💪🏾🚀💪🏾

Big congratulations to Karin for completing10 000 km.Super proud of Karin (our Speedy Gonzales of walking)🚀🚀🚀
13/06/2024

Big congratulations to Karin for completing
10 000 km.
Super proud of Karin (our Speedy Gonzales of walking)
🚀🚀🚀

Great turn out at session this evening!! 🚀🚀
13/06/2024

Great turn out at session this evening!! 🚀🚀

Address

Alberhart Tennis Club, Roslyn Avenue, Randhart
Alberton
1450

Opening Hours

Monday 17:30 - 19:00
Tuesday 17:30 - 19:00
Thursday 17:30 - 19:00

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Come for the fitness. Stay for the friends.

Founded by medical doctor, run/walk for life is South Africa’s leading fitness and weight-loss programme, with thousands of members across the globe.

Run/Walk for life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard, or battling to keep up with members who are fitter than you. Similarly, you will not spend your session having to wait for memebers who are slower than you-you will exercise with a group of members who have similar fitness levels and abilities to yours. Personal supervision allows Run/Walk for life members to exercise in a safe and social environment

Run/Walk for life welcomes both pro athletes and novices and inspires them to reach their specific goals.